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Delicious meatballs in the oven, recipe pp. We eat meat without harm to the figure: dietary meatballs from minced chicken with gravy Dietary meatballs from minced chicken with gravy

Delicious meatballs in the oven, recipe pp. We eat meat without harm to the figure: dietary meatballs from minced chicken with gravy Dietary meatballs from minced chicken with gravy

Ground chicken meatballs are an easy dish that can be served with your favorite side dish, cooked in the oven or in a pan, with a sauce or glaze.

  • 500 g chicken fillet,
  • 250 g rice,
  • 130 g carrots,
  • 100 g onion,
  • salt, pepper (to taste),
  • 1 chicken egg,
  • bunch of parsley,
  • a tablespoon of sour cream,
  • tablespoon of tomato paste (you can use a third glass of tomato juice)
  • a glass of boiled water.

To make the dish light and low in calories, we advise you to use a Teflon frying pan. Otherwise, we will need a little more sunflower oil for frying.

Wash the chicken fillet and cut into small slices. You may ask, why do we cut it, you can grind it in a meat grinder? It is possible, but we will take the path of greater resistance so that the chicken meat can be clearly felt in the meatballs. If you also cut the chicken by hand, we advise you not to defrost it completely. Slightly frozen fillets are much easier to cut.

As for carrots and onions, now we only need half of both. Finely chop the onion and grate the carrots. Place the vegetables in a deep mixing bowl. We also send finely chopped parsley there.

We also put the chopped fillet along with the chicken egg and rice in a bowl with the vegetables. Salt and pepper the contents of the bowl and mix. We got minced chicken with rice and vegetables. Let's put it aside.

Chop the remaining onion and carrot halves again and lightly fry in a frying pan for 5 minutes. Set aside. We will add this frying to the gravy for the meatballs a little later.

Let's return to our minced meat. We rinse our hands with cold water so that the minced meat does not stick to them and begin to sculpt round meatballs the size of a quail egg. Place the meatballs in a frying pan and cook them for one and a half minutes on both sides.

Fry on the other side.

Place the finished meatballs in a thick-walled pan.

Let's start preparing the gravy. Add a tablespoon of sour cream, about the same amount of tomato paste (or a third of a glass of tomato juice) and a glass of water to the carrot-onion frying.

Stir and pour the gravy into the pan with the meatballs.

Place the minced chicken meatballs on a low heat and simmer for about 20-25 minutes. If the gravy begins to evaporate, you can safely add another half a glass of water.

To say that the chicken meatballs turned out divine is an understatement! They can be served with a side dish of mashed potatoes, buckwheat or wheat porridge.

Recipe 2, step by step: meatballs with minced chicken rice

Chicken meatballs with rice are the easiest way to have a hearty and tasty dinner. Of course, meatballs are not only prepared for dinner. This dish can be served for lunch or even as breakfast. This is because chicken fillet meatballs with rice turn out surprisingly light and tender, and tomato sauce with sour cream only adds piquancy to them.

  • chicken fillet 900 g;
  • rice 100 g;
  • onions 170 g;
  • rye flour 2-3 tbsp. l.;
  • tomato paste 100 g;
  • sour cream 20% fat 150 g;
  • pinch of salt;
  • water 1.5 tbsp;
  • Italian herbs to taste.

Let's prepare all the necessary ingredients to prepare chicken meatballs with rice.

We thoroughly wash the chicken fillet pieces in cold water, then dry them and pass them through a meat grinder. You can also grind the fillet using a blender. Place the prepared meat in a deep bowl. We thoroughly wash the entire specified amount of rice several times in a bowl of cold water, then cook in slightly salted water until half cooked.

Peel the onion, cut into large pieces and pass them through a meat grinder or grind in a blender to a puree. Place the chopped onion into a puree into a bowl with the chicken.

Place the cooked rice in a sieve to drain all excess liquid, and then give it time to cool.

When the rice has cooled sufficiently, add it to the meat with onions, knead thoroughly until smooth, then salt and pepper to taste, add, if desired, a certain amount of aromatic dried Italian herbs or any other spices. Mash the minced meat with your hands so that all the ingredients are completely saturated with spices.

We wet our hands in cold water and form the minced meat into neat meatballs the size of a medium-sized peach. Each ball is thoroughly coated in flour.

Heat a frying pan with a small amount of vegetable oil, place the meatballs on it in portions and fry over high heat until golden brown. Place the incompletely cooked meatballs in a deep, suitable saucepan.

In a large bowl, combine the required amount of fat sour cream with tomato paste, stir the sauce until smooth.

In the same frying pan in which the chicken meatballs were fried before, lightly heat the sour cream mixed with tomato paste and add water. Pour the heated sauce over the chicken balls in a saucepan. Simmer the meatballs until the meat and rice are cooked over medium heat with the lid closed.

Serve the finished dish hot in portioned plates along with the sauce. Minced chicken meatballs with rice in sour cream and tomato sauce are ready.

Recipe 3: minced chicken meatballs in the oven with glaze

Wonderful minced chicken meatballs in a flavorful glaze sauce. Chicken meatballs baked in the oven are suitable for both a children's party and an adult table, especially if you add a little hot sauce to the aromatic glaze.

  • Minced chicken – 500 g
  • Bread crumbs - 100 g
  • Eggs - 2 pcs.
  • Garlic - 1 clove
  • Sweet and sour sauce – 100 ml
  • Hot chili sauce (optional) - to taste
  • Ketchup - 1 tbsp. l.
  • Apple cider vinegar - 1 tbsp. l.
  • Sugar - 1 tsp.
  • Dried onion - 1 tbsp. l.
  • Ground paprika - ½ tsp.
  • Salt - ½ tsp.
  • Ground black pepper - 1/3 tsp.

Let's prepare all the ingredients for the chicken meatballs. Let's make minced chicken fillet. Grind the white bread into small crumbs.

Let's pass the garlic through a press.

In a bowl, mix minced chicken, bread crumbs, eggs, salt, pepper, garlic, and ground paprika.

Mix all the minced meatball ingredients well.

Lubricate your hands with vegetable oil and form small meatballs from minced chicken, the size of a walnut.

Line a baking sheet with parchment paper and place meatball balls on the paper. Place the meatballs in the oven, preheated to 190 degrees. Bake the minced chicken meatballs in the oven for 15 minutes.

Preparing the glaze. To do this, mix sweet and sour sauce (any sauce you like), apple cider vinegar, ketchup and sugar (add hot chili sauce if desired).

We take the meatballs out of the oven.

Coat the chicken meatballs with the prepared glaze and place the glazed meatballs in the oven for another 5 minutes.

We stick skewers or toothpicks into the finished chicken meatballs and serve the baked meatballs with glaze to the table.

Recipe 4: diet chicken meatballs in tomato juice

In this recipe for minced chicken meatballs, you need to cook them immediately in the pan - without frying. In addition, the minced chicken is used, so the meatballs will turn out to be dietary and contain less excess fat. Of course, it’s best to steam them – well, who needs this for health reasons.

  • Minced chicken – 200-300 g
  • Chicken egg – 1 pc.
  • Rice – half a glass
  • Onion – 1 head
  • Homemade tomato – 1 cup
  • Carrots – 1 pc.
  • Vegetable oil – 2 tbsp. spoons
  • Black peppercorns - a few peas
  • Bay leaf
  • Seasonings for meat - optional
  • Salt - to taste

Pre-cook the rice in salted water. Peel the onion and chop finely.

Grate the carrots and fry together with the onion until golden brown in vegetable oil.

Mix thoroughly, add salt, add ground black pepper to taste and form into balls - our meatballs.

Pour the tomato from the tomato into a deep container.

Add peppercorns, bay leaves, seasonings to it, add salt if necessary.

Simmer the tomato mixture along with the meatballs over moderate heat for 30 -40 minutes.

Before serving, pour the finished meatballs with the sauce in which they were cooked, or with a side dish.

Recipe 5: how to cook meatballs from minced chicken (step-by-step photos)

  • minced chicken – 350 g;
  • loaf – 3-4 pieces;
  • milk – 1 glass;
  • onion – 1 head;
  • flour – 2 level tablespoons;
  • garlic – 1 clove;
  • carrots – 4 root vegetables;
  • sunflower oil – 3 tbsp. spoons;
  • salt - to taste.

Preparing this dish will not cause you any difficulties. All those who know what a knife is and have held a ladle in their hands will be able to handle it in no time.

So, cut off the crusts from the loaf pieces, put them in a deep bowl and fill them with milk. Let it sit and get wet.

We pre-defrost the minced meat or buy it chilled. We put the amount we need into a bowl, and throw in finely chopped onion and garlic passed through a press. Squeeze out the white bread pulp and add to the minced meat.

Add flour, salt to taste and mix.

One of the peculiarities of preparing meatballs is that they are rolled in flour, not breadcrumbs. In this case, we poured it directly into the minced meat. Grate the peeled and washed carrots on a coarse grater and place them in a frying pan with high sides. Pour in oil and 0.5 cups of water.

If you don't add water, the carrots will absorb the oil very quickly, won't have time to release the juice and will start to burn. Therefore, let’s help it a little to stay juicy. Add a little salt and place on medium heat. When the contents of the frying pan have boiled, roll the minced meat into small balls and place them on the carrots.

Close the lid and simmer the minced chicken meatballs over low heat for 35-40 minutes. The result is a very tasty and very healthy dish. Bon appetit!

Recipe 6: Minced chicken meatballs with rice and carrots

Thanks to rice, the products are more tasty, nutritious and retain their shape during cooking. This dish can be called budget and, according to many housewives, one of the best and favorite. They are even suitable for children's menus, which allows you to prepare meatballs for the whole family.

  • chicken breast – 1 pc. (600-800 grams);
  • rice – 1 glass;
  • onions – 2-3 pcs.;
  • carrots – 1 pc.;
  • salt, pepper - to taste;
  • vegetable oil.

Pour a glass of water over the rice and cook over low heat until the liquid has completely evaporated. It is better to cook under a closed lid, without stirring during the process.

Grind chicken meat in a blender or meat grinder. We also chop the onions and add them to the minced chicken. You will also need onions for the gravy. That’s why we use half, not all of it.

Combine minced meat with rice. Mix. Season with pepper and salt. Mix the prepared minced meat thoroughly.

We form balls and place them in a heated frying pan with vegetable oil. It's easier to form balls with wet hands. This way they turn out neat and even. Lightly fry the chicken meatballs on all sides in sunflower oil and place in a pan.

Fill the meatballs until they are well covered with water. Grate the carrots on a coarse grater, cut the onion into small pieces. Place all this in a saucepan and bring to a boil along with the meatballs. Add 2-3 allspice peas to make the dish aromatic.

Simmer the meatballs over moderate heat with the lid closed for 20-30 minutes. Salt and season with pepper to taste.

Recipe 7: Dietary meatballs from minced chicken with pumpkin in sauce

Chicken meatballs with pumpkin are a wonderful dietary dish for the main course: they are prepared without rice, with a lot of healthy pumpkin, thanks to which they turn out juicy and tender. Tomato sauce perfectly complements meatballs and is convenient when using side dishes.

  • chicken fillet or minced meat – 500 g.
  • pumpkin – 400-500 g.
  • egg - 1 pc.
  • onion – 1 pc.
  • garlic – 1-2 cloves
  • cheese – 50 g.
  • parsley,
  • salt pepper

For the sauce:

  • onion – 1 pc.
  • tomato – 2 pcs. (or 1 tbsp tomato paste)
  • 1 glass of water,
  • salt pepper

We make minced chicken fillet (if we use fillet), grate or pass through a blender the pumpkin and onion, grate the cheese, pass the garlic through a press, and chop the parsley. Combine the crushed ingredients, add the egg, salt, pepper and mix well.

We form small meatballs from the resulting minced meat and place them in the mold.

Prepare tomato sauce: cut onions, tomatoes, fill them with water, add salt and pepper and let simmer for a couple of minutes. Instead of tomatoes, you can use tomato paste - with it the gravy has a more tomatoy taste and color.

Pour the sauce over the meatballs and place them in the oven at 180C for 30-40 minutes. You can also cook the meatballs on the stove - cover the meatballs with a lid and simmer over low heat. Place the finished meatballs on plates and serve as a separate dish or with a side dish.

7 recipes for delicious diet meatballs

Save it for yourself!

1. Buckwheat meatballs
per 100 grams - 178.28 kcal USED - 13.29/5.61/19.83

Ingredients:
Buckwheat (ready, boiled) - 300 g
Onions - 1 large onion (100 g)
Minced chicken (from 1 skinless breast) - 500 g
Egg - 1 piece (55 g)
Carrots - 1 large (100 g)
Salt, pepper - to taste

Preparation:



2. Diet meatballs with zucchini
🔸per 100 grams - 55.75 kcal🔸Used - 6.77/1.04/4.95🔸

Ingredients:
Turkey fillet - 600 g (can be replaced with chicken)
Zucchini - 1 piece
Carrots - 1 pc.
Celery - 30 g
Onion - 2 pcs.
Garlic - 7 g
Oatmeal - 3 tbsp. l
Salt, pepper - to taste
Olive oil - 1 tbsp. l

Preparation:
Fry chopped onion, garlic and celery in oil. Grate the zucchini and squeeze out the liquid. We pass the turkey fillet through a meat grinder, combine it with the rest of the ingredients, oatmeal, add salt and spices to taste.
Grate the carrots, finely chop the onion, and fry. We make meatballs from the minced meat and simmer in water, frying, covered, for 30 minutes. Serve them with white yoghurt or tomato sauce - they're good either way.

3. Chicken fillet meatballs with herbs
🔸per 100 grams -115.71kcal🔸Used - 15.77/1.99/8🔸

Ingredients:
chicken fillet – 500 g
50-70 g flour
eggs – 2 pcs.
bulbs – 2 pcs.
garlic – 4-5 cloves
large bunch of parsley and cilantro - 1 pc.
salt, pepper - to taste.

Preparation:
Make minced chicken fillet and place it in a deep bowl. Add chopped onion.
Break eggs into a mini-mill, add herbs and garlic.
Grind and add to minced meat.
Add flour and mix thoroughly.
Add salt and pepper.
Form balls with wet hands and place them in a steamer.
Steam for 20-30 minutes.

4. Meatballs in tomato sauce
🔸per 100 grams - 70.79 kcal🔸Used - 9.5/1.35/4.75🔸

Ingredients:
Chicken fillet - 500 g
Carrots - 1 pc.
Onions - 2 pcs
Tomato paste - 2 tbsp. l.
Bay leaf - 1 piece
Whole grain flour - 3 tbsp. l.
Salt, spices - to taste
Olive oil -1 tbsp. l
Water - 500 ml

Preparation:
Grind chicken fillet into minced meat. Wash and peel carrots and onions too. After this, grate the carrots.
Cut the onion into small cubes. Next we season the minced meat. Mix it and add salt, ground pepper and mix again. Then add carrots and onions and mix well. After the minced meat is ready, we form small balls from it. Roll them in flour.
Grease a frying pan with oil and heat it up, fry the meatballs in it (it is advisable that they fit in one frying pan). After they are ready, add the remaining onion to them and fry it a little.
Next, dilute the tomato paste in water and pour it over the meatballs. Then add spices and salt. We put all this on low heat and simmer for 45 minutes. After that you can eat.

5. Meatballs with cheese in tomato sauce
🔸per 100 grams - 142.42 kcal🔸Used - 10.7/9.4/3.49🔸

Ingredients:
For the meatballs:
- 300-400g minced beef
- 1 medium onion
- 1 egg
- 0.5 cups grated cheese (semi-hard, low fat)
- 2 cloves of garlic
- your favorite herbs
- a mixture of peppers
- salt

For the sauce:
- 1 can of tomatoes in their own juice (700-750g)
- 2 cloves of garlic
- 1 bay leaf
- 3 large sprigs of fresh dill
- a mixture of peppers
- salt
- a little bit of cheese
- fresh herbs, optional

Preparation:
Prepare the sauce:
1. In a frying pan or in a saucepan, greased with a drop of oil, fry the garlic until it begins to release its aroma.
2. Crush the tomatoes (with a fork, for example) and add them to the garlic along with the juice.
3. Bring to a boil under the lid, add bay leaf and whole sprigs of dill. Cover with a lid and let simmer for about 10 minutes. under the lid over low heat. About 2 minutes before readiness, add spices and salt. We take out the bay leaf and dill; we won’t need them anymore. Leave the sauce covered for now.

Preparing the meatballs:
1. Pass the meat through a meat grinder along with onions and garlic.
2. Add egg, cheese, pepper, spices and salt. Mix everything.
3. Preheat the oven to 190 degrees.
4. Pour the sauce into a deep baking dish.
5. With wet hands, make meatballs the size of a medium Cherry tomato (about 20g per meatball). Place them at a short distance from each other in the sauce. place in a preheated oven for min. at 15. After 15 min. Sprinkle the meatballs with cheese and place back in the oven for another minute. on 10.
Serve the meatballs generously with sauce and sprinkle with fresh herbs.

6. Buckwheat and chicken meatballs
🔸per 100 grams - 178.28 kcal🔸Used - 13.29/5.61/19.83🔸

Ingredients:
Buckwheat (ready, boiled) 300 g
Onions 1 pc.
Minced chicken 500 g
Egg 1 pc.
Carrot 1 pc.
Salt, pepper to taste

Preparation:
Transfer the cooled buckwheat prepared in advance into a deep bowl, grate a little onion there, add minced meat and mix well. Beat in the egg, pepper, salt and mix well.
Make balls the size of a small chicken egg from the minced meat.
Then place it in a frying pan, add water, salt and pepper.
Grate the carrots, finely chop the onion, and place on top of the meatballs.
Cook over medium heat for 30 minutes maximum.

7. Fish meatballs with vegetables: an easy and healthy dinner!
🔸per 100 grams - 99.29 kcal🔸Used - 9.07/2.88/9.81🔸

Ingredients:
fish (we have pollock fillet) 600 g
zucchini 200 g
rice (preferably brown) 0.5 cups
onion 1-2 pcs.
tomato paste 1-2 tbsp. l.
carrots 1 pc.
thyme (dried) to taste
greens, salt, pepper to taste
olive oil

Preparation:
Cook the rice. In a blender or meat grinder, carefully grind the fish fillet. Mix fish with rice, add herbs and grated zucchini. Mix this mass thoroughly, pray and pepper. We make round meatballs. Take a baking dish or frying pan. Lubricate with olive oil. Lay out the meatballs. Bake for 20 minutes at 180 degrees. Coarsely grate the carrots and chop the onion. Fry the vegetables with butter, mix with tomato paste, salt and pepper, add a little thyme and water. Simmer for 5 minutes. Pour the vegetable stew into the mold or frying pan with the meatballs. Add a little water to cover the meatballs. Place for another 20 minutes at the same temperature. Ready!

Bon appetit!

People who adhere to proper nutrition or are on a diet deservedly consider minced chicken meatballs one of the best additions to almost any side dish. This tender, aromatic and satisfying delicacy is served with mashed potatoes, porridge or vegetable salad and bread. You can fill meat balls with various gravies, making your diet not only healthy, but also varied.

Meatballs are made from different types of meat, but it is chicken that produces the least calories and at the same time relieves hunger for a long time. This meat is very healthy; it saturates the body with vitamins A and C, as well as B vitamins (B1, B2, B3, B5, B6 and B9), potassium, sulfur, phosphorus, calcium, chlorine, zinc, iron and other valuable microelements. During heat treatment, the product retains almost all its beneficial properties.

Meat for meatballs

The main ingredient in chicken meatballs is meat. All parts of the carcass and offal can be used in cooking. The main thing is that the chicken is fresh. It is better to buy refrigerated rather than frozen product. The chicken or its parts should be light pink, without any green, gray or brown coating. The meat gives off a specific “raw” aroma, but it should not smell rotten.

The most healthy (and low-calorie) products are minced meat based on chicken breasts. You can buy a semi-finished product in a store, or make it yourself by removing the skin from the meat, separating it from the bones and grinding it in a meat grinder.

Onions, garlic (optional), chicken or quail eggs, salt and spices are added to the chicken mass. You can also add soaked white bread, semolina, or grated vegetables (most often zucchini and squash are added).

Minced chicken meatballs: 2 best dietary recipes

There are many options for preparing meatballs. Most housewives have their own “signature” recipes, however, it is always interesting to try something new, surprising guests or delighting household members with a meat delicacy. Thanks to meatballs, your diet can be as tasty as your usual diet.

Diet chicken meatballs

For those who are losing weight, as well as for people with problems with the digestive organs, tender, low-calorie chicken products are perfect. They are very easy to prepare, for the dish you need:

  • 1 kg chicken fillet
  • 200 grams round rice (not parboiled)
  • 1 medium carrot
  • 2 small or 1 large onion
  • 2 cloves garlic
  • 2 glasses of tomato juice or 250 grams of tomato paste
  • 50 grams of vegetable oil
  • 1 bunch of dill, the same amount of parsley
  • 2 teaspoons salt

To taste, you can add herbs, black and allspice, and coriander. Cooking meatballs begins with preparing all the ingredients. The meat is washed under running water, then ground through a meat grinder. If you want the finished dish to literally melt in your mouth, you should pass the minced meat through the grinder several times (2 or 3).

Carrots and onions are peeled and washed. The carrots need to be grated on a fine grater, and the onion should be chopped with a knife on a cutting board, then they are mixed and sautéed in vegetable fat for 5 minutes (over medium heat).

Garlic cloves are peeled, washed and finely split with a knife. The frying is mixed with garlic and meat, everything is brought to a homogeneous state. The rice is washed under running water 3-4 times, after which it is boiled until al dente (half cooked), filtered (you can rinse it again in a colander) and added to the meat and vegetables.

Roll out small balls (about the size of a walnut or a little larger) from the minced meat and place them in a deep baking dish.

If tomato paste is used, it is diluted with water in equal proportions. The tomato liquid is boiled with salt (you can also add a bay leaf) and poured into a container with meatballs. Next, everything goes into an oven preheated to 180 degrees and bakes for about 50 minutes.

After finishing cooking and cooling the meatballs, they need to be sprinkled with finely chopped (pre-washed) herbs.

For those who do not like tomato sauce, as well as people with allergies to tomatoes, you can make a dish with creamy sauce. To do this, take a glass of heavy cream and dilute it in a similar volume of water, then add salt and spices with herbs, after which the liquid is poured into a bowl with raw meat preparations. Everything is placed in the oven for 50 minutes, and after cooking it is served warm along with a side dish or salad.

Low-calorie chicken meatballs with pumpkin

The peculiarity of this recipe is the replacement of nutritious (calorie) rice with pumpkin. The meatballs can be topped with tomato or cream sauce. In the first case, they will turn out more piquant and aromatic. To prepare such a delicacy, you need:

  • 500 grams of chicken (you can immediately buy minced meat)
  • 500 grams of pumpkin pulp
  • 1 chicken egg
  • 2 onions
  • 50 grams of vegetable oil (corn, sunflower or olive)
  • 1 clove of garlic
  • 50 grams of hard cheese (any type)
  • 1 teaspoon of table salt and the same amount of black and ground pepper
  • 1 large tomato or 1 tablespoon tomato paste and 1 glass of water

If desired, chopped herbs are added to the dish: parsley, dill and cilantro.

The meat is washed and ground in a meat grinder. 1 onion and pumpkin are peeled, washed and then chopped in a blender. The garlic clove is peeled and grated. Hard cheese is finely cut into strips or grated on a coarse grater.

All vegetables are combined with chopped meat, an egg is driven in and cheese, salt and pepper are added, the mass is thoroughly stirred until completely homogeneous. Next, small balls are formed from it with hands dipped in water (so that the minced meat does not stick to the palms) and placed in a saucepan.

The gravy is prepared separately. The second onion must be peeled and cut, then fried in oil and pour in tomato juice or tomato paste, crushed with water. Everything is stewed for 10 minutes, after which it is poured into a bowl with meat preparations. Raw meatballs are baked for 40 minutes at 200 degrees. You need to let them “finish”, then serve them warm, sprinkled with finely chopped herbs.

There is nothing complicated about making meatballs. Products made from minced chicken have the greatest benefits and excellent taste. They are suitable for dietary nutrition and help saturate the body with vitamins and minerals.

Read also

Few can deny that the most delicious and aromatic meatballs are prepared in kindergarten. The gravy that comes with the side dish is simply magical. An experienced cook who worked in a preschool institution for more than 18 years shared the secret of kindergarten meatballs.

Meatballs are a common dish and are in particular demand in the everyday diet. This simple, tasty, and most importantly healthy recipe will certainly replenish the piggy banks of connoisseurs of healthy food and proper nutrition. The main composition is minced meat. Aromatic roasted vegetables are an integral addition. Using this technology, you can use various fillings, the main thing is not to forget about the secret ingredient. More on this a little later. Mushroom, vegetable, meat and even minced fish are used in cooking. Today we will spend a minimum of time, show maximum imagination and create a stunning masterpiece baked in the oven.

Dietary meatballs “Tenderness” are a low-calorie dish that contains only natural ingredients, without chemical additives or preservatives. The savory taste is absolutely identical to those cutlets in vegetable gravy that were served as an afternoon snack in kindergarten.
The minced chicken we will be working with today is very healthy, nutritious and at the same time light.

Difficulty level: average
Total cooking time: 45 minutes, including baking and roasting vegetables.
Number of servings: based on the listed products, 12 meatballs in thick and tomato gravy are obtained. Total weight 1 kg 320 g. One meatball – 110 g.
Serve dietary meatballs “Tenderness” with boiled potatoes in garlic sauce.

Ingredients for diet chicken meatballs

Minced chicken breast fillet – 900 g
2 large onions
Medium carrots - 2 pcs.
Boiled rice – 150 g
Egg – 2 large
Dill – 20 g
Vegetable oil – 10 ml (for greasing the mold)
Sour cream – 50 ml
Tomato paste – 60 g
Water – 300 ml
Salt, pepper, coriander, bay leaf, thyme, Provençal herbs, paprika - to taste.

Instructions for cooking meatballs

1. Working with meat. In a deep container, mix minced meat and boiled rice. Add herbs and spices as desired. The main thing is to add at least 1 teaspoon of salt.

2. Beat in the eggs. I have homemade ones, double yolk ones. Mix well and add greens.

3. Peel the onion and carrots and cut them into any shape. Fry raw vegetables in a frying pan. Salt, pepper, crush with dill.

4. Add tomato paste, sour cream, a little water, mix with a whisk and cover with a lid, leave to simmer for 15-20 minutes.

5. Choose a convenient baking dish. You can use a multicooker bowl, as long as it has high sides. I'll be working with a glass poultry baking dish. Brush with an oil-soaked pastry brush. A very handy kitchen tool is an oil spray. Spray a little onto the bottom and spread with a brush.

6. Form small balls, place them in the mold one by one, pressing down a little with a spoon.

7. Meanwhile, the vegetables have acquired a beautiful color and have become the desired consistency. Remove the frying from the heat and pour in the formed meatballs.

8. Place in an oven preheated to 200 degrees to bake. Bake for 30-40 minutes.
It's time to reveal the cards and reveal the secret ingredient. “The secret ingredient is the love with which I always prepare breakfasts, lunches and afternoon snacks for my little friends,” says the kindergarten cook.”

Hello, dear readers! Many people, including me, love chicken. It is tasty and satisfying, and low in calories. In addition, it is incredibly easy and quick to prepare. Therefore, I know a lot of recipes with it: or. But when you want something tasty, but so that it doesn’t affect your waistline, I cook chicken meatballs in the oven. The whole family remains full and satisfied :)

And for PP adherents or those on a strict diet, there is a recipe for minced zucchini without sauce. Another huge advantage of the dish is that it can be served with any side dish: boiled rice, potatoes or pasta.

Recipe for chicken meatballs baked with sour cream sauce

This is a classic version of meatballs with rice in sour cream sauce. The meat balls are very tender, with a light creamy taste.

To prepare, take:

  • 600-700 g minced chicken;
  • 130 g rice;
  • 1 egg;
  • 1 medium sized onion;
  • 60 g butter;
  • 3 tbsp. flour;
  • 3-4 tbsp. sour cream;
  • 150 g water;
  • 2-3 cloves of garlic;
  • salt, pepper and other spices to taste.

How to cook:

1. Wash and boil the rice in salted water until tender.

2. To the minced meat, add onion, grated on a fine grater, and garlic, passed through a press. Salt and pepper the minced meat, add spices to taste.

3. Beat the egg into the mixture and mix everything well. Then you need to add boiled rice and mix again. Make medium sized balls from the prepared mixture.

4. Take a piece of butter and grease the bottom and sides of the baking pan. Place the meatballs on it so that they do not touch each other and do not stick together during cooking. Place the pan in an oven preheated to 180°C for 20 minutes.

5. Prepare the sauce. In a frying pan (heat slightly below medium), melt the butter. Pour flour into the butter and mix everything thoroughly until smooth. Pour in water and mix everything again. Add sour cream and some meat spices. Cook for another 2-3 minutes, stirring constantly.

6. After 20 minutes, remove the meatballs and pour the sauce evenly over the top. Place in the oven for another 20 minutes until done.

Chicken meatballs in the oven in creamy sauce with cheese - recipe without rice

This option is easy to prepare. The absence of rice allows you to make the cooking process even faster. Cheese is the main highlight of the dish and creates a very appetizing crust on the cutlets. Meatballs with cream are a win-win option for any dinner!

Ingredients:

  • 500 g chicken breast fillet;
  • 1 onion;
  • 1 egg;
  • 100 g hard cheese;
  • 200 ml cream with a fat content of 10-20%;
  • 1 tsp oregano;
  • salt, ground pepper, nutmeg - to taste.

Cooking instructions:

1. The minced meat for this recipe is not uniform. Take 1 fillet, cover with cling film, beat thoroughly with a hammer and cut into small pieces.

2. Cut the second fillet and onion into large pieces, place everything in a blender and grind until smooth. You can grind the ingredients through a meat grinder.

3. Place the minced meat in a bowl and add the chopped meat to it. Beat in the egg, add salt, a little nutmeg, oregano or other spices to your taste. Mix thoroughly until smooth.

4. Form into medium-sized meatballs and place in a baking dish. Place it in an oven preheated to 200°C for 25 minutes.

5. Remove the meatballs and generously sprinkle them with coarsely grated cheese. Pour cream over everything and place back in the oven for another 30-35 minutes.

This treat goes well with any side dish, as well as with.

Minced chicken meatballs in tomato sauce in the oven

Any type of meat goes well with tomatoes, but the tandem of chicken and tomato sauce is simply ideal. It will add a pleasant sourness to the dish, make the dish more piquant and relieve chicken meat from its inherent dryness. Mashed potatoes are a good side dish.

You will need:

  • 300 g rice;
  • 500 g minced chicken;
  • 1/2 pcs. carrots;
  • 1 onion;
  • 2 cloves of garlic;
  • 1 egg;
  • 3 tsp flour;
  • greens to taste;
  • salt, pepper to taste;
  • 2 tbsp. tomato paste;
  • 2-3 tbsp. vegetable oil;
  • 400 ml water.

Step-by-step recipe with photos:

1. Boil the rice in salted water until half cooked, cool and add to the minced meat.

2. Grind 3/4 of the onion with garlic in a blender and add to the total mass. Beat in the egg, salt, pepper and mix until smooth.

3. Grease a baking dish with vegetable oil. Then form the meatballs and place them in the pan.

4. For the sauce, finely chop the remaining onion and grate the carrots on a coarse grater. Fry onions and carrots in vegetable oil, add tomato paste.

5. After a couple of minutes, add water (300 ml) to the vegetable sauce and bring to a boil. Salt, pepper, add herbs as desired.

6. Dilute the flour in 100 ml of cold water, after adding a little salt to the water. Pour into the sauce, stirring constantly to avoid lumps. Let it boil well.

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