The benefits and harms of corn flour porridge. Calorie content of corn porridge with water without oil
They are considered the most healthy and satisfying food product. They are prepared with water, milk, with or without butter, as a main dish or as a side dish. The most commonly consumed cereals are buckwheat and rice, although you shouldn’t forget about porridge like corn.
What is the calorie content of water? You will learn about this by reading the article.
Features of preparing corn grits
Corn grits or flour are used in different countries to prepare porridges, side dishes and other tasty and healthy dishes. Residents of Moldova and Romania cook mamaliga and eat it with pieces of bread. Italians call corn porridge polenta. Georgians call her gomi. According to some historical data, corn porridge was previously used instead of bread.
The grinding of the cereal and the quality of the grain determine the duration of cooking and the taste of the finished dish. If the porridge turns out to be too thick, then it is diluted with fruit puree, boiled milk, yogurt or kefir. Children are given jam, fresh berries, jam, and dried fruits.
When preparing corn porridge for every day, add fried onions, peppers or tomatoes. Natural cream gives the food a delicate taste.
In Abkhazia there is a dish based on corn porridge, which has become an analogue of the Moldavian mamalyga - abysta. The cooking algorithm is similar, only the latter uses peanut oil as a dressing. In Italy, polenta is cut into pieces and fried in oil, like French fries.
Modern housewives use corn grits to prepare first courses, as well as various casseroles. Finely ground cereal makes delicious dietary flatbreads and bread.
For baby food, corn porridge with milk is very useful because it prepares the gastrointestinal mucosa for heavier food and does not cause allergic reactions.
Beneficial and harmful properties of corn porridge
What is the calorie content of corn porridge with water? Before answering this question, let's talk about the benefits and harms of this food. Corn grits are 75% carbohydrates and contain vitamins and microelements. Its unique property is its ability to cleanse the body of pesticides and excess fat, and its ease of digestibility.
Corn porridge can suppress putrefaction processes in the intestines due to the presence of dietary fiber, very rarely causes allergic reactions, and serves to prevent heart and vascular diseases.
With regular use, metabolism is normalized. Thanks to the general cleansing of the body, the condition of the skin and hair improves.
In case of exacerbation of diseases of the duodenum or stomach ulcers, it will be harmful.
Those who follow a high-calorie diet to gain weight should remember the low calorie content of this type of cereal. You will find out further what the calorie content of corn porridge with water is.
Corn porridge is a complex carbohydrate, so it gives you a feeling of fullness for a long period and is used in dietary nutrition. Although depending on the cooking method and additives, its calorie content may vary.
Types of corn grits
- Polished - when the corn kernel is crushed into small particles, separating the germ and the fruit shell, then polished. The particle sizes of the resulting cereal can be different, so they are sold in stores under numbers from 1 to 5.
- Large - used in the production of flakes and puffed grain. It is obtained in the same way as polished, but without the step of grinding the edges.
- Small - suitable for making corn sticks. These are the smallest particles obtained during the separation of the embryo and fruit membranes.
When choosing cereals, you should focus on the bright yellow color; when opening the package, there should be no smell of mold or dampness.
Corn porridge on water
The calorie content of corn porridge with water is lower compared to other cereals. It can be used in diets and menus with proper nutrition. So how many calories will corn porridge with water add? The calorie content per 100 grams of the finished product is 80.92 kcal, or 338 kJ (0.37 g fat, 3.43 g protein, 19.39 g carbohydrates).
Corn porridge with milk
Many people prefer corn porridge with milk and butter. 100 grams of this dish contains only 120 kcal. The benefits of corn are undeniable, since the large amount of fiber in it is completely absorbed by the body thanks to the addition of milk and butter. Such food coats the mucous membrane of the gastrointestinal tract and improves the digestion process. If you need to reduce the calorie content of the finished dish, you can omit butter and sugar or use water instead of milk.
If you cook corn porridge first in water and then add milk, the calorie content will be lower, only 90 kcal per serving.
Thus, if we compare the calorie content of corn porridge with milk and water, then the dairy dish is almost 2 times more caloric. Therefore, when following a diet, it is better to reduce its amount or completely switch to cereals cooked in water.
Calorie content of corn porridge with water without oil
Porridge cooked in water without additives such as salt, sugar and butter has the lowest calorie content. Although the dish is noticeably tastier with butter. As for the calorie content of this food, especially for those who count calories in order to lose weight, the calorie content of butter must be added to the calorie content of corn porridge on water. For example, if you take 10 grams of butter per serving, which equals 74.8 calories, then the calorie content of the finished dish will no longer be 80.92 kcal, but 155.72 kcal.
Calorie content of corn porridge with water and sugar
Many people are used to eating sweet cereals, so they always add sugar, even if the food is served without butter. A serving of corn dish requires approximately 40 grams of sugar, which is 159.2 kcal. Therefore, corn grits produce the highest calorie content - 240.12 kcal. This dish can be given to children or people who do not need to watch their figure. To make the porridge tastier, you can add fresh or canned fruits, condensed milk, and various toppings.
Regardless of the chosen cooking method, corn porridge will be useful for everyone: schoolchildren, athletes, dieters, as well as pregnant and lactating women.
Bon appetit!
Corn grits are a fairly versatile product from which you can prepare many delicious dishes that are also healthy. To make sure of this, you need to find out about the calorie content and nutritional value of the well-known corn porridge.
Calorie content
Dishes made from corn grits are valued in the cuisines of various countries due to their taste properties and the rich range of valuable substances in the main ingredient - corn. A long time ago, corn grits were used as bread; they were not much different from wheat or rye. The taste and quality of the product depend on the method of processing the cereal. He is also responsible for maintaining nutritional value.
The following types of grain are found in stores:
- polished (grain size 5 types);
- crushed (fine grain);
- ground into flour;
- whole (used for popcorn, breakfast cereal).
Despite the fact that corn porridge is a fairly high-calorie dish, it never ceases to be very healthy, even on a diet menu. The number of calories depends, first of all, on what liquid component the porridge is cooked on and what is subsequently added to it. Let's look at the three most common options for preparing boiled cereal.
Cooked porridge with milk contains about 185 calories per 100 grams. The classic recipe requires 160 g of cereal, 0.5 cups of milk and the same amount of water. On average, one serving will be about 300 g, which contains 1.9 g of fat, 119 carbohydrates and 13.2 protein. As a result, such a serving of corn porridge is equal to 600 calories. To make milk-based porridge tastier, add a piece of butter and sugar to taste.
Corn porridge with water without added sugar and oil is dietary - 100 g of the product contains only 90 calories. This recipe is perfect for those who want to lose weight and burn fat quickly. If the amount of water prevails over the cereal, it will turn into a very liquid porridge, which will reduce the calorie content even more. True, the taste of such a product is questionable. One serving weighs approximately 220 g (cereal 50 g, water 240 ml) and contains 0.70 fat, 40 carbohydrates and 5 proteins. The calorie content per serving is 206 calories.
Porridge with butter and sugar, cooked in water, will contain about 140 calories per 100 gram serving, with pumpkin added to this recipe - 193 calories; popcorn and popcorn flakes average 360 calories.
Composition, nutritional value and glycemic index
It’s not for nothing that corn porridge is called the queen of porridges. Not only the pleasant taste and aroma made it the best, but also its rich biochemical composition with many essential vitamins and minerals for the human body.
The nutritional value of the dry product is about 340 calories per 100 grams. Among them are 8.4 g of protein, 76 g of carbohydrates and 1.3 g of fat.
A dish made from corn grits is famous for its small but very significant content of useful substances, without which the proper functioning of the body is impossible. Contains:
- B vitamins (B1, B2, B6, B9);
- zinc;
- beta-carotene;
- chromium;
- cobalt;
- iron;
- niacin (PP);
- copper;
- manganese.
This porridge benefits literally everyone, it can be added to the diet of infants, it is completely safe for allergy sufferers and people with gastrointestinal problems. Thanks to the fiber content, the body is cleansed of toxins and waste. Regular consumption will provide you with strong immunity, trigger cell tissue renewal, and reduce the risk of various types of inflammation, including cancer cells.
Despite the enormous benefits of corn porridge, it should be consumed carefully: The GI (glycemic index) of the product can exceed 70 units. This number increases by adding, for example, sugar and butter to the porridge; this also applies to milk porridge - in this case it is better to refrain from any additives, only milk.
To significantly reduce the indicators, you can sweeten the porridge with fructose, stevia or maple syrup.
If you want to correctly plan your diet by including this porridge in it, be sure to take into account the calorie content and energy value (KBZHU) per 100 g of product. Remember, the indicators depend on the cooking and processing method.
- In raw cereal: 8.2 g protein, 1.1 fat, 70 g carbohydrates. The result is 326 kcal.
- Boiled in water: 2 g protein, 0.4 g fat, 19 g carbohydrates. Exactly 85 kcal.
- In dairy: proteins - 3 g, carbohydrates - 13 g and fats - 2.5 g. Total: 105 kcal.
Can it be included in a diet for weight loss?
Undoubtedly, corn porridge is an ideal dietary option for breakfast, lunch and dinner. But we are talking specifically about cooking exclusively with water. Milk and other sweet ingredients will increase calorie content and GI, which will slow down the fat burning process.
You can safely add fresh fruits, vegetables, boiled meat and herbs to this dish. Such a meal will be very appetizing, and most importantly, satisfying. Your body will be saturated with all the vitamins and minerals it needs, which is an integral part of the diet. You will not feel hungry for a long time, and every meal will be pleasant and unlimited. After all, the diet, first of all, should be healthy.
See the recipe for making corn porridge below.
In Rus', people have long eaten porridge and they did it right, since porridge, like no other dish, is good for us. The calorie content of water-based porridges and the benefits you will get from eating this dish are discussed in this article.
It should probably be recalled that the energy value of dry cereals is indicated on the packages, and this should always be remembered when counting calories.
Calorie content of buckwheat porridge on water
This cereal contains a large amount of substances such as iron and calcium. In addition, buckwheat contains many essential B vitamins and proteins. By consuming buckwheat, you are preventing heart disease. Buckwheat porridge will help you fight hypertension, liver diseases and edema. Your digestion and bowel function will improve.
As for the calorie content, buckwheat contains few of them; 100 grams of dry cereal contains 329 kcal, that is, 100 grams of ready-made porridge contains only 120 kcal.
Calorie content of corn porridge on water
With its help, you first of all normalize the functioning of your intestines. Your teeth will also become healthier, because corn grits contain a lot of silicon. Corn porridge is a low-calorie product; 100 grams of porridge contains only 86 kcal.
Semolina porridge on water - calorie content
As children, our parents literally stuffed us with semolina, claiming that this porridge was very healthy. Modern nutritionists do not share this opinion. Semolina contains gluten, a plant protein that can cause allergies. In addition, semolina helps remove calcium from the body. But it can still be useful for those who have stomach pain.
The calorie content of semolina porridge is 100 kcal per 100 grams.
Calorie content of pearl barley porridge on water
Barley helps very well with impaired metabolism. For example, nutritionists advise people who are at the initial stage of obesity to use it. Pearl barley is rich in protein, B vitamins and microelements. Porridge made from such cereals will be useful for allergies and anemia. Its calorie content is 88 kcal per 100 grams of porridge.
Calorie content of oatmeal with water
Oatmeal porridge is a high-calorie product; 100 grams of porridge contains approximately 160 kcal. But this is compensated by the benefits of this product. Oatmeal is indispensable for gastrointestinal diseases: ulcers, gastritis, dysbacteriosis, etc.
Calorie content of millet porridge on water
Millet porridge will easily remove excess fats and salts from your body. It contains a lot of vitamin A, calcium salts and salts, which help the activity of the heart and blood vessels. 100 grams of millet porridge contains 89 kcal.
Rice porridge with water calorie content
This porridge has a very pleasant taste, is easily digestible and is often recommended when following a diet. There are few calories in porridge - only 144 per 100 grams. There is even more information about rice porridge.
Not only can you eat porridge, but you also need to eat it; the calorie content of porridge is low, and you can treat yourself to this delicious dish without worrying about your figure. Diversify your menu, prepare porridge for breakfast, and the feeling of hunger will not bother you until lunchtime.
Corn porridge for weight loss is an inexpensive and enjoyable way to shape your body in a short time. It is especially relevant for those who love sweet, creamy dishes, because this is exactly the product they will be eating.
Corn porridge: beneficial properties
Corn grits are rich in a wide range of essential substances, including vitamins A, B, E, PP and minerals such as silicon, iron and others. In addition, porridge is a source of fiber and beneficial amino acids - lysine, tryptophan.
Corn porridge is very well digestible, does not cause allergies and has no contraindications for consumption, this is why corn porridge is useful for both adults and children.
Its remarkable composition allows it to have an excellent effect on the functioning of the stomach and intestines, allowing you to cleanse them from the inside, as well as normalize digestive functions and eliminate the processes of putrefaction in the intestines. As a result of such cleansing, you restore your metabolism and effectively lose extra pounds.
In addition, corn grits help remove fat, toxic substances and waste from the human body, which will make you not only lose weight, but also improve your health overall.
Calorie content of corn porridge
Corn grits are high in calories: 337 calories per 100 grams. However, when you boil it, it swells 4 times. Thus, porridge with water has 67 kcal, and with 2.5% milk it is already 109. If you take water and milk in half, the figure will be approximately 88 kcal. Of course, the dairy option is not suitable for weight loss.
Corn porridge for weight loss
To lose weight in this way, you need to arrange a mini-diet for yourself and eat a portion of porridge three to four times a day for 3 days in a row. In addition, you need to take vitamins and drink 2 liters of water a day. This way you will cleanse your body and be ready for further weight loss.
Cooking corn porridge
Cooking corn porridge in water is a troublesome task; it can burn every now and then. In this regard, before cooking, it is recommended to either heat the cereal in a frying pan without oil, or add hot water and leave for a couple of hours.
Consider a popular recipe for corn porridge with milk. For one glass of cereal, previously soaked or calcined, you need to take 2 glasses of milk and two glasses of water (that is, the proportion is 1:4). You can make porridge entirely with milk - but then it is better to choose low-fat or 1.5%. Dip the cereal into boiling milk, place over medium or low heat and cook for about an hour, stirring occasionally with a wooden spatula.
How much does corn porridge cost (average price per 1 kg)?
Moscow and Moscow region.
The popularity of corn porridge all over the world is undeniable. For example, in Romania and Moldova they have been preparing traditional mamalyga for several centuries, Italian cooks have been preparing polenta, while in Georgia it is customary to eat gomi. According to historical facts, in the old days, porridge based on corn grits even replaced bread - it was cooked very hard and was called “bread for the poor.”
Today, corn porridge is cooked from corn grits or flour of various grinds. It is noteworthy that it is the quality of the raw materials that determines the duration and result of cooking. For example, thick corn porridge can be diluted well with boiled milk, fruit puree or yogurt. Meanwhile, you can add jam, preserves, dried fruits or fresh berries to corn porridge prepared for small children.
As an everyday meal, corn porridge can be seasoned with fried onions, tomatoes and peppers or not particularly salty cheese. Another popular recipe is to season corn porridge boiled in water with salt before serving with butter or cream.
Regarding national dishes that are created on the basis of corn porridge, we can say that they all have clear cooking rules. For example, Romanian or Moldavian hominy is prepared using exclusively coarse corn flour. It is thickly brewed, laid out on a board, formed into a cylinder, and then sliced like bread.
The Abkhazian analogue of mamalyga is abysta, which is cooked in a similar way, however, it is seasoned with peanut oil. And the main difference between Italian polenta is that pieces of corn porridge are often fried in oil, like French fries. By the way, the calorie content of corn porridge cooked in water without salt is on average 86 cal per 100 grams of the finished dish.
The benefits of corn porridge
The benefit of corn porridge lies in the content of a considerable amount of vitamins and minerals in the composition of the original product - corn. Experts claim numerous beneficial properties of corn porridge, including its ability to remove toxins and waste from the body. And due to the fiber content in this product, with the systematic consumption of corn porridge, intestinal activity is normalized.
In addition, the inclusion of this healthy product in the diet helps reduce the risk of developing cardiovascular diseases. At the same time, cholesterol levels decrease, which also indicates the benefits of corn porridge for the human body.
Harm of corn porridge
It is impossible not to mention the contraindications to the use of this valuable product. Thus, corn porridge may be harmful to human health in the event of an exacerbation of a stomach ulcer, as well as a duodenal ulcer.
Calorie content of corn porridge 86 kcal
Energy value of corn porridge (Ratio of proteins, fats, carbohydrates - bju):
: 0 g (~0 kcal)
: 0.2 g (~2 kcal)
: 20 g (~80 kcal)
Energy ratio (b|w|y): 0%|2%|93%