Cottage cheese pancakes with starch recipe. Diet cheesecakes made from cottage cheese

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Cottage cheese pancakes with starch recipe. Diet cheesecakes made from cottage cheese - step by step recipes with photos

Cottage cheese is a whole product and is suitable for dietary nutrition. It is filling and at the same time light, it has low calorie content and makes baked goods very tasty. If you need to make cheesecakes from cottage cheese, then to reduce the calorie content of the dish, you can refuse to add flour and semolina. Cheesecakes made from cottage cheese without flour and semolina will be a real godsend for those who are watching their figure - they have an almost zero glycemic index, great taste, and can be eaten both warm and cold.

When preparing cheesecakes without flour or semolina, starch - potato or corn - will help bind grains of cottage cheese. The baked goods will turn out delicious, will not lose their benefits, will remain dietary, and will also have a dense, uniform structure. To prepare you should take:

270 g cottage cheese;
1.5 tablespoons starch
tablespoon of milk powder
large spoon of sugar (or sweetener)
salt to taste
3 tablespoons sunflower oil

Cooking process:

Before serving, place the dish on a plate with a cup of cocoa or tea.

Dietary cheesecake recipes are suitable for people who need to lose weight, as well as for people with gastrointestinal pathologies. The dish turns out to be nourishing, tasty, and will not spoil your figure. It will be a great breakfast or replace a full dinner.

Classic recipe

To prepare PP cheesecakes according to the classic recipe you will need:

500 g low-fat cottage cheese;
2 yolks or 1 egg;
spoon of vanilla sugar (can be used for stevia, honey or sweetener)
replace flour with ground oatmeal or wheat bran

Cooking process:

After cooking, place the cheesecakes on a plate and serve hot or slightly cooled. For topping, you can make a sauce from fruits or berries by mixing them with a blender, adding a little yogurt and blending again.

The calorie content of the dish will depend on the ingredients used. To obtain a dietary dish, you should give preference to low-fat cottage cheese. In this case, the calorie content of cheesecakes will be only 100 - 150 kcal per 100 g. To further reduce the calorie content of the dish, it is recommended to add a sugar substitute, honey or fruit puree instead of sugar.

Oatmeal recipe

Oatmeal will certainly make cheesecakes healthier. They replace ordinary flour. To prepare this recipe for cottage cheese pancakes without flour and semolina you will need:

5 large spoons of rolled oats, ground into flour
660 g cottage cheese
2 eggs
a pinch of vanilla sugar
2 large spoons of honey

Cooking process:

With nuts and raisins

Lower-calorie cheesecakes will be made in the oven rather than in a frying pan. No flour is used, and for originality and taste you can add nuts and raisins to the dish. A recipe for cottage cheese pancakes without semolina and flour is well suited for a light but satisfying breakfast. For preparation you will need:

350 g cottage cheese with a fat content of 1.8% or 3%
170 g oat flakes
2 eggs
70 g raisins
2 tablespoons honey
vanilla
baking soda or baking powder (half a teaspoon)
nuts

Cooking process:

Secrets of cooking without flour and semolina

To reduce the calorie content of the dessert, you can prepare it in a very simple way - do not add too nutritious ingredients. This applies to flour and semolina.

For delicious cheesecakes, you need to choose cottage cheese with medium acidity; it should not be too dry, but a very watery consistency will not work either. In the second case, you will need to remove excess moisture from the curd mass - hang it in gauze or place it under pressure. Sunflower oil should be replaced with olive oil and cooked in the oven or steamed. Dry cottage cheese can be diluted with low-fat sour cream. After mixing the dough, you need to let it sit for at least half an hour so that the ingredients are completely combined.

Heat Treatment Options

The simplest and most common cooking method for housewives is frying cheesecakes in a frying pan. But you can cook dietary cheesecakes by steaming and even in the oven. Their taste will not deteriorate at all, but their calorie content will be lower. Here are some tips for preparing dietary cheesecakes without flour and semolina:

It is better to bake the dish in the oven. This will help you stop using vegetable oil, which adds at least 90 kcal to the dish during frying.
You should not add nuts and dried fruits to cheesecakes, they will also add a lot of calories.
It should be prepared from cottage cheese with a low fat content.

If you beat the cottage cheese in a blender before cooking, the dessert will be softer and more homogeneous. It will be very tasty if you add natural yogurt without additives.

Video recipe for cheesecakes without flour and semolina in a dry frying pan

Cheesecakes are a tasty, satisfying and healthy dish! If you love cottage cheese, then you can’t help but like cheesecakes. The required ingredients are cottage cheese, egg and flour. But what if you don't have any flour at home or you're following a high-protein diet where carbohydrates like flour are prohibited? In this case, you can make great cheesecakes without flour! Don’t be confused by the absence of such an important component - believe me, the cheesecakes will turn out in any case!

Cheesecakes without flour - preparing food and utensils

If you decide to make cheesecakes without flour, then it is important to take a responsible approach to purchasing cottage cheese. First of all, immediately keep in mind that cottage cheese with a fat content higher than 10% is not suitable - it is very juicy, and since there is no flour, the whey will have nowhere to go from the cottage cheese. It is best to purchase low-fat cheese or cottage cheese with a small percentage of fat content. In addition, cottage cheese for cheesecakes without flour should be of a uniform consistency, not grainy, without lumps. If the cheese from which you will prepare it is not homogeneous, mash it with a fork or grind it with a blender. But as far as freshness is concerned, this is not so important. Of course, cheesecakes made from fresh cottage cheese will turn out the most delicious, but stale cheese can also be safely used. If the cottage cheese is very sour, you can cook cheesecakes in the oven.

How can we do without flour? There are several options. The first, and most common, is to use cornstarch instead of flour. Please note that you need corn, and not the so common potato! Such starch is allowed on the Dukan diet and protein diets for weight loss.

The second option is to use oat bran. This product, if ground in a coffee grinder, resembles flour, but unlike the latter, it is healthy, contains fiber and insoluble fiber. Include a spoonful of oat bran in your daily diet and you will be healthy. But since they are not very tasty on their own, cheesecakes with this component are an excellent way out of the situation.

In addition, you can put semolina in the cheese. This trick will make the cheesecakes more filling and will definitely prevent them from falling apart.

Cheesecake recipes without flour:

Recipe 1: Flourless cheesecakes with semolina

Experimentally try making cheesecakes without flour, and you will understand that it is possible! To give the cheesecakes a special taste, add a little condensed milk to the dough.

Required Ingredients:

1 egg (medium size)
Condensed milk 1 tablespoon
Semolina 1.5 tablespoon
Powdered sugar 2 tablespoons
Vanilla
Soda slaked with lemon juice
Vegetable oil (for frying)

Cooking method:

Mix cheese with condensed milk, semolina, powdered sugar, egg yolk, vanilla and salt. Let the resulting mixture sit for 15-18 minutes. This time is necessary for the semolina in the dough to swell and absorb moisture from the cheese.
Beat the egg white with a blender or mixer, adding a little salt and add the resulting foam into the curd dough. Add also soda slaked with lemon juice or vinegar.
Heat the frying pan in which you will fry the cheesecakes and grease it well with oil.
Using a spoon or wet hands, scoop out the dough and place small, chestnut-sized portions onto the pan. Fry for 5-6 minutes on each side.

Recipe 2: Flourless oat cheesecakes

The Dukan diet, which is fashionable today, involves the inclusion of a large amount of protein in the diet and an almost complete rejection of flour. However, cheesecakes prepared according to this recipe are definitely among the foods allowed on the diet. We will prepare them without sugar, but it is possible to make a low-calorie sweet treat by adding a sweetener tablet to the dough.

Required Ingredients:

Cottage cheese 1 pack (220-250 grams) low fat
Oat bran 1.5 tablespoon
Egg whites 3 pieces
Fresh dill
Vegetable oil for frying

Cooking method:

Using a coffee grinder, grind the bran into flour. If you don't have a coffee grinder, you can put them whole, but in this case, add one egg yolk to the dough.
Let's make dough for bran cheesecakes without flour. To do this, mix all the ingredients - low-fat cottage cheese, bran, beaten egg whites. If you think the dough is too runny, add one egg yolk. However, keep in mind that for this recipe the dough has a special liquid consistency.
Wash the dill and chop finely. Add to the dough along with a pinch of salt.
Heat a frying pan and grease it with oil. Using a spoon, spoon out the dough and fry the cheesecakes for 4 minutes on each side over low heat.

Recipe 3: Flourless cheesecakes with starch

Another option for delicious cheesecakes without flour is cheesecakes with starch. A simple recipe that won’t take up much of your time will appeal to lovers of unusual dishes.

Required Ingredients:

Cottage cheese 220-250 grams (1 pack)
Corn starch 1.5 tablespoon
Powdered milk 1 tablespoon
Chicken egg 1 piece
Sugar 3 tablespoons
Vegetable oil

Cooking method:

Combine cheese, starch, milk powder, sugar and egg yolk. Set the dough aside for 10 minutes, while whisking the egg whites and salt.
Add the white foam into the dough and mix gently.
Heat a frying pan and grease with oil.
Use a damp spoon to scoop out the dough and place it on the pan. Fry the cheesecakes for 6-7 minutes on each side over low heat.

Recipe 4: Flourless cheesecakes with raisins

Cheese pancakes without flour, but with raisins, turn out to be very tasty. Remember that the more of this sweet additive, the tastier the finished product!

Required Ingredients:

Cottage cheese 220-250 grams
Raisins 100 grams
Egg 1 piece
Semolina 2 tablespoons
Sugar
Baking powder for dough 6 grams
Vegetable oil

Cooking method:

Prepare the raisins. To do this, you need to pour boiling water over it 15-20 minutes before starting to prepare the dough.
Combine cottage cheese (use low-fat for this recipe), semolina, salt, egg yolk, baking powder, sugar. The dough should rest for 10-15 minutes.
Beat the egg white with a little salt until foamy. Add foam to the dough and add raisins.
Heat the frying pan and place small cheesecakes on the surface with a damp spoon. Fry for 5-7 minutes on each side.

Cheesecakes turn out tastier if they are cooked under a dome-shaped lid. They will steam well and be juicy. This is especially true for those cheesecakes that use semolina in their recipe.
Add a piece of butter to the cheesecake dough - this way they will not burn during the frying process.
Vanilla, cinnamon, rum essence - delicious aromas will make the products much more appetizing.
Add tasty bonuses like dried berries, chopped dried fruits, fresh apples and bananas to flourless cheesecakes.
A spoonful of cocoa in the recipe will turn ordinary cheesecakes into chocolate ones. Serve this dish with condensed milk or cream.
It is very important that the cottage cheese for cheese pancakes without flour is not very wet, that is, not greasy. If the cheese is too juicy, compensate for this with a large amount of dry ingredients - semolina, starch or oat bran.

Cheesecakes without flour are easy to make. The main thing is to maintain the required proportions when kneading the dough and follow the proposed technology. This treat will appeal to those who are watching their figure, but do not want to deprive themselves of desserts. However, even those with a strong sweet tooth will love it. A variety of options for creating healthy and appetizing cheesecakes without flour will be presented in this article.

The secrets to creating the dish we describe lie mainly in choosing the right cottage cheese. This popular product has different characteristics. Which of them are important for preparing our dessert?

To create cheesecakes, it is better to choose medium-acid cottage cheese.
In this case, the product should not be too liquid or dry.
If the cottage cheese is too wet, it needs to be rid of excess moisture. To do this, the product can be hung in gauze or placed under pressure.
Excessively dry cottage cheese can be diluted with thick sour cream.
Before cooking, the cheesecake dough needs to sit for half an hour so that the components are completely combined.
Yeast, baking powder and other ingredients that affect the volume of baked goods are not added to the classic dish.

Recipe without flour and semolina. Ingredients

This recipe uses a minimum of ingredients. This is to make diet cheesecakes without flour tasty, healthy and very easy to prepare.

Ingredients for cheesecakes:

cottage cheese - 800 grams;
vanilla - to taste;
eggs - 2 pieces;
vegetable oil (for frying) - to taste;
flour (for breading) - to taste.

Sauce Ingredients:

15 percent sour cream - four tablespoons;
cream - four tablespoons (tablespoons);
berries (can be frozen) - to taste;
sugar - three tablespoons (tablespoons).

Recipe without flour and semolina. Cooking method

First of all, you need to take the cottage cheese and pour it into a deep container for preparing the dough. At the same time, you need to make sure that it is grainy and dry, but not sour - this can have a bad effect on the taste of the cheesecakes.
Next, mash the cottage cheese with a fork.
After that, you need to break the eggs into it and add vanilla. Then everything must be thoroughly mixed and brought to a homogeneous mass.
Now that the dough is ready, you should pour a little flour into a deep bowl to bread the dessert. Next, you need to form balls from it, roll them in flour, and then give them a suitable shape. It is better to make flourless cheesecakes flattened and round - in this form they are better fried.
After this, you need to put the frying pan on the fire and pour oil into it. When it is properly warmed up, you need to put cheesecakes in it. Next, you should wait until they are fried on one side and turn them over to the other. At the same time, there should be no raw dough left on the sides - it should be completely set.
When frying cheesecakes without flour with semolina on the other side, it is better to cover them with a lid and leave them for three minutes over low heat so that they are not only fried, but also baked.
While the cheesecakes reach the desired condition, you need to make the sauce. To do this, you need to whip the cream and sugar into a thick foam, and then add sour cream to it.
Next, add frozen or fresh berries to the sauce and mix everything thoroughly.
The dish is ready! Now hot cheesecakes without flour can be placed on a plate, poured with sauce and served.

Quick cheesecakes with semolina. Ingredients

Both children and adults love this dish. Flourless cottage cheese pancakes are an excellent option for family tea drinking. To prepare them, you will need the following products:

cottage cheese - 600 grams;
semolina - two to three tablespoons;
chicken egg - two or three pieces;
sugar - three tablespoons;
vanilla - on the tip of a knife;
salt - one pinch;
vegetable oil - 50 grams;
raisins - to taste;
sour cream (jam, honey) - to taste.

Quick cheesecakes with semolina. Cooking method

First you need to beat the eggs with a whisk, gradually pouring semolina into them. Next, the products need to be mixed and allowed to brew for fifteen to twenty minutes.
After this, you need to put the cottage cheese in a bowl and mix it with vanilla, sugar, and salt.
Then you should combine the semolina-egg mass with the curd mixture, put raisins in it and mix everything thoroughly.
Then you need to form cheesecakes without flour from the resulting dough. The recipe says that after this you need to put the frying pan on high heat and heat it thoroughly.
Next, reduce the heat to moderate and add vegetable oil to the bowl.
Then you need to fry the products for three to five minutes on each side until golden brown.
Quick cheesecakes without flour are ready. They should be served warm, along with jam, honey or sour cream.

Baked cheesecakes with semolina and nuts. Ingredients

This recipe is suitable for all adherents of proper nutrition. Baked cheesecakes are much healthier than fried ones. But they will take longer to prepare.

Ingredients:

homemade cottage cheese - 500 grams;
chicken eggs - four pieces;
semolina - two-thirds of a glass;
butter - two tablespoons (tablespoons);
sugar - to taste;
nuts (any) - half a glass.

Baked cheesecakes with semolina and nuts. Cooking method

First, combine the cottage cheese with melted butter, pre-beaten eggs and semolina.
Next, you need to add sugar to the mixture. The amount of this product depends on personal preference and the acidity of the curd used.
Then all components must be mixed thoroughly.
After this, the nuts should be thoroughly chopped and added to the curd mass.
Now the dough needs to stand for forty minutes in the refrigerator.
At this time, you need to heat the oven to 180 degrees.
Then the curd mass should be placed with a tablespoon on a baking sheet covered with baking paper and given the shape of cheesecakes.
Next, the sheet with the future dessert must be placed in a preheated oven.
You need to bake cheesecakes in the oven without flour for twenty to thirty, depending on the cooking temperature. Then turn off the appliance and leave the baked goods in it for a few more minutes. It should turn out fluffy and tender.

Oatmeal cheesecakes. Ingredients

Some diets for weight loss involve a complete rejection of flour in favor of fiber and proteins. Cheesecakes created according to the recipe below fully meet the requirements of this diet. To make baked goods sweet, you can use a sweetener - the delicacy will be tasty and low-calorie.

Ingredients:

cottage cheese (low fat) - 220 grams;
oat bran - one and a half tablespoons (tablespoons);
egg whites - three pieces;
salt, herbs (dill) - to taste;
vegetable oil (for frying) - to taste.

Oatmeal cheesecakes. Cooking method:

First of all, the bran must be ground to the consistency of flour in a coffee grinder. If you don’t have such a device, then oatmeal can be used in its entirety, but then you should add one chicken yolk to the dough.
Next you need to make the dough. To do this, mix all the ingredients in a deep container - cottage cheese, bran, egg whites. If you think that the dough is liquid, you can add yolk to it.
Then you need to wash and finely chop the dill and add it to the total mass along with one pinch of salt.
After this, you need to heat the frying pan thoroughly and grease it with oil.
Next, use a tablespoon to place the dough into it and fry our cheesecakes for four minutes on each side over moderate heat.

Now you know how to make cheesecakes without flour. The recipes proposed in our article will allow you to prepare this low-calorie and healthy dessert without much hassle. Bon appetit!

Due to certain beliefs or health problems, some of us may not eat flour products, but this is not a reason to deny ourselves delicious dishes, because even without flour you can create a wide range of different dishes. We will devote this article to the cheesecake recipe.

Recipe for cottage cheese pancakes without flour

The secret of making this kind of cheesecakes is that the main binder in the recipe is not a mixture of eggs and flour, but a mixture of beaten eggs with sugar and salt. The dense, airy and sticky mass will easily retain the moisture of low-fat cottage cheese (about 9%) and thus our delicacy will not disintegrate during frying.

Ingredients:

cottage cheese - 200 g;
eggs - 1 pc.;
sugar - to taste;
vanilla sugar - 1/2 teaspoon;
salt - a pinch;

Cooking

So, we divide eggs at room temperature into yolks and whites. Add a pinch of salt to the yolks and beat until soft peaks form, then, without ceasing to beat, add sugar to the eggs (1-2 tablespoons will be enough) and continue beating for another 5 minutes. Now rub the cottage cheese through a sieve and mix with the yolks. Carefully combine the resulting mixture with the whipped egg whites. Add vanilla sugar. The finished dough for cheesecakes should have the consistency of sour cream.

Heat vegetable oil in a frying pan and fry in it. Place the finished cheesecakes without flour or semolina on a paper towel to absorb excess oil.

Cheesecakes without eggs and flour

Delicate cheesecakes can be made without eggs at all! And even without flour! In this recipe, we will replace flour with semolina, the amount of which will be regulated by the thickness of the cottage cheese itself.

Ingredients:

cottage cheese - 300 g;
sugar - 1-2 tbsp. spoons;
semolina - 1 tbsp. spoon;
salt - a pinch;
vegetable oil - for frying.

Cooking

Rub the cottage cheese through a sieve and mix with semolina. Add sugar and salt to the cottage cheese and crush it using a masher. The finished mass should not stick to your hands. Now roll the curd base into a thick sausage and cut into circles.

Each such circle is a future cheesecake. This is done to ensure that all cheesecakes come out the same size. At this stage, it is better to lightly roll the cheesecakes in flour so that they do not stick to the pan during frying, but if flour is not used in principle, replace it with starch, or the same semolina.

Heat the oil in a frying pan and fry the cheesecakes on both sides until golden brown. You can serve golden brown cheesecakes with sour cream or berry jam.

Cheesecakes without flour and sugar in the oven

Ingredients:

cottage cheese - 300 g;
eggs - 2 pcs.;
semolina - 1-2 tbsp. spoons;
salt - a pinch;
vanilla essence - 1 teaspoon;
raisins - 1 handful;
vegetable oil.

Cooking

Rub the cottage cheese through a sieve, or beat with a blender into a homogeneous mass. Depending on the fat content of the cottage cheese, add 1 or 2 eggs and 1 or 2 tablespoons of semolina to it. Mix everything thoroughly and add vanilla essence and a pinch of salt. To make the cheesecakes sweeter, you can add pre-soaked raisins or any other dried fruit to your taste to the curd mass.

Now take the muffin pans and grease them with vegetable oil. We fill each mold halfway with the cheese mixture and place it in an oven preheated to 170 degrees. The cheesecakes will be ready after 20-25 minutes, after which they must cool slightly before removing them from the mold, otherwise the cheesecakes will fall apart.

Sprinkle the finished delicacy with powdered sugar, or serve with honey, jam, or sour cream.

Flourless cheesecakes in the oven are prepared quite simply from the most available ingredients. Just mix all the ingredients, pour into molds and bake in the oven and a delicious breakfast for the whole family is ready. Once you try to bake cheesecakes in the oven, you won’t want to fry them in a frying pan.

Baked curds turn out very tender, aromatic and tasty. They are considered more dietary than fried in a pan. Not only children, but also adults will enjoy them with pleasure.

The curd dough turns out to be liquid, so use silicone molds or portioned glass containers for preparation. When using silicone molds, they do not need to be greased. Otherwise, grease with oil and sprinkle with semolina so that the finished cheesecakes do not stick to the pan.

Taste Info Cheesecakes

Ingredients

Cottage cheese 200g;
Vanilla sugar 1 tsp;
Granulated sugar 60 g;
Sour cream 70 g;
Chicken egg 2 pcs.;
Semolina 5 tbsp;
Butter 2 tbsp;
Baking Powder 1 tsp

How to cook cottage cheese pancakes without flour in the oven

Cottage cheese of any fat content below 10 percent is suitable for cooking. But cottage cheese with a fat content of more than 10% is not suitable, since it is very moist and during baking the whey has nowhere to go and the end result will not please us. If you are on a diet, take a low-fat product. Place it in a deep bowl. Break the chicken eggs. Take a fork and rub well so that there are no large lumps. First, the cottage cheese can be rubbed through a fine strainer to make it more airy.

Add granulated sugar and vanilla sugar to the curd-egg mixture. Stir until smooth.

Melt the butter in the microwave. Add melted butter and sour cream of any fat content to the cottage cheese. Stir.

Add semolina and baking powder. Stir and leave for 20-30 minutes for the cereal to swell. At this step, to add homogeneity to the curd mass, take an immersion blender and beat until smooth.

Pour the curd dough into silicone or porcelain molds. Preheat the oven to 180 degrees. Place the molds in the oven. Bake for 30-40 minutes until lightly browned.

Cheese pancakes without flour are ready in the oven. Although we cooked them without flour, we used semolina. You can do it without it; in silicone molds, the cheesecakes will rise and then fall again. They will not be as elastic as shown in our photo; they will taste even more tender.

Cool the finished cheesecakes directly in the mold. Afterwards, carefully remove from the molds, sprinkle with powdered sugar if desired and serve to a sweet table with sour cream, jam, condensed milk. You can store them in the refrigerator or heat them in the microwave. Enjoy your tea!

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