How to cook fish - recommendations and recipes for healthy dishes. How long to cook fish: freshwater and sea

Many of us love fish very much, but we need to know how to cook it deliciously. Having good recipes in your arsenal and knowing some nuances, you can make a wonderful dish. In our article we want to talk about how to cook delicious fish.

How to cook fish deliciously? The tips we gave in the article will help the most inexperienced housewives understand the little tricks that can help you prepare a wonderful dish:

1. Fish should be cooked over low heat. Experienced chefs say: if there is a fishy smell in the room, it means the dish was either cooked too quickly or took too long.
2. The aroma of fish is best preserved during grilling, baking in the oven, steaming or stewing in broth or sauce. But you shouldn’t cook it, so as not to spoil the aroma.
3. An overcooked product will absorb too much fat. It is not recommended to salt the fish in advance, as it loses its juice and becomes tasteless. The dish turns out delicious if, about thirty minutes before cooking, the prepared pieces of product are placed in the marinade or at least sprinkled with fresh lemon juice.
4. Some types of fish lose their inherent transparency when cooked. Their flesh turns white (cod, haddock, flounder). In order to check the degree of readiness of the dish, you need to pierce the thickest part of the meat with a knife: in the finished fish, the fibers are well separated from each other. Cooking for too long will result in an unpleasant odor.
5. The taste of dry fish can be improved by adding a side dish of peas, cheese, mushrooms, onions, and green beans. In addition, tomato and milk sauce are excellent for such purposes.
6. Fatty fish goes well with seasonings that contain sour fruits - gooseberries or lemon.
7. Vegetable salads and side dishes should be prepared in advance so that the fish can be served as soon as it is ready. Keeping such a product warm is not easy. It simply loses its taste. If it happens that you don’t have time to prepare the side dish, you can remove the fish from the heat and pour the sauce over it. And then before serving it can be reheated.
8. To ensure that during frying the fish product does not lose its nutritional properties and liquid, and that a crust forms on top, the prepared pieces are breaded.
9. To ensure good attachment of the breading, the fish is soaked in a lezone, which consists of eggs, water, salt and milk.

Crucian carp in sour cream

How to deliciously cook fish in the oven? I immediately remember the delicious crucian carp in sour cream that I liked so much in childhood. The recipe for such a dish is quite simple and does not require much effort from the housewives. For cooking we need fish; crucian carp (three pieces) will also do. In addition, we will also prepare one hundred grams of sour cream, a couple of tablespoons of mustard, salt, vegetable oil and black pepper.

Before cooking, crucian carp must be cleaned, the entrails removed and rinsed thoroughly. Next, salt and pepper the fish. For preparation we need a special form. Lubricate it with vegetable oil, lay out the crucian carp. Lubricate the top of the fish generously with sour cream and mustard. Cut the onion into thin half rings and place it on top. You can also add fresh or dried dill. Greens combined with sour cream give the dish a delicious aroma. Preheat the oven to 200 degrees and bake the crucian carp for 30 minutes. After half an hour, the dish is ready and should be served immediately.

Flounder in sour cream sauce

Continuing the conversation about how to cook fish deliciously and simply, we offer a good recipe for flounder in sour cream sauce with cheese. In general, it is worth noting that many housewives love to cook flounder, since it is quite easy to work with. In addition, such fish is very healthy and tasty, especially if it is baked in the oven.

One of the best recipes, in our opinion, is flounder baked in sour cream and cheese. Any side dish will suit this dish. Always use lemon to cook fish; it makes flounder taste amazing, and not just flounder.

For the dish we need to purchase one flounder and 70 grams of hard cheese. We also need five tablespoons of sour cream, salt, pepper, a bunch of dill, curry and butter (a tablespoon).

We clean the flounder by removing the head, all the entrails, tail and fins. Next, wash the fish thoroughly and dry it. To bake, we need to cut the flounder crosswise into small pieces.

Grate some lemon zest and squeeze the fruit juice into a cup. Salt and pepper the fish, and sprinkle lemon juice on top. Next, let's start preparing the sauce. Mix sour cream with chopped dill, zest, salt and curry. For baking, we will use such an indispensable invention as foil. We grease its surface with butter and lay out the pieces of fish so that it looks like a whole flounder, with the white part on top. Next, use a silicone brush to generously apply sour cream sauce. It’s very good if it gets even between the pieces. Top the flounder with grated cheese. Wrap the foil and place the fish in the oven. Bake it for about twenty minutes, after which you can unwrap the foil and leave for another ten minutes. Flounder can be served directly in foil, garnished with dill on top. Such a simple recipe for deliciously cooked fish will always help you make a wonderful dish.

How to cook delicious fried fish? It would seem that this is so difficult. However, many young housewives make a number of mistakes. As a rule, many people add salt and spices directly to the breading. This results in a tasty and aromatic crust, but the fish itself remains empty in the middle. It is better to salt and pepper the pieces themselves, letting them brew for a while.

Before cooking, dip each piece in the egg and roll in flour. After this, the fish can be fried. The resulting crust makes the dish juicy. In addition, it helps preserve the beneficial properties of the product. You need to fry the fish in a very hot frying pan in sunflower oil. It cooks quite quickly, taking about three minutes on each side.

Not all fish have only large bones. And as you know, eating fish that has a lot of bones is very uncomfortable. To cope with this problem, experienced housewives recommend making deep cuts on each carcass. This will help the fish to fry well, and the small bones will become soft and not dangerous.

Fried pollock

How to cook pollock deliciously? We suggest frying the fish in batter. As you know, pollock is a marine creature. However, sea fish has its own characteristics in preparation. Pollock takes a little longer to cook and has a tougher skin.

We will need about 700 grams of pollock fillet, a couple of eggs, 170 grams of flour and milk. Spices, olive oil, salt and a teaspoon of saffron are also needed.

We wash the finished fillet and dry it slightly with paper towels. Rub the pieces with spices and salt and leave them for a while. In the meantime, let's start preparing the batter. Pour flour, pepper and saffron into a deep plate, thanks to which the dish will have a beautiful crust. Then gradually pour in the milk and add the eggs. Mix the mixture until smooth. The batter should be quite liquid. Dip each piece of fish into the mixture and place in hot oil. There should be enough of it in the pan so that the pieces are half covered with it. On average, it takes seven to eight minutes to prepare. You need to be guided by the meat: if it turns white, then the fish is ready. During this time the batter should become golden.

Pollock with apple juice

How to cook pollock deliciously? The fillet of this sea creature is the most accessible seafood in our country. At the same time, pollock is very useful. But unfortunately, it is not so often used by housewives, since it does not have the brightest taste. But this nuance can be easily dealt with using all kinds of spices and other ingredients. We suggest cooking pollock in apple juice.

For this we need one fillet, a quarter of a lemon, five tablespoons of apple juice, pepper, salt and vegetable oil. How to cook fish deliciously? We recommend baking it in foil using apple juice. The fillet must first be washed and dried. Next, rub the fish with spices and salt, not forgetting to sprinkle with lemon juice. Grease the foil with butter and place the fillet on it, pour apple juice on top, and put onion cut into half rings. Wrap the foil and bake the fish in a preheated oven. Preparation takes approximately forty minutes. In order for the dish to brown, you need to unfold the foil and cook the fish for another ten minutes.

Hake in tomato sauce

Sea hake enjoys well-deserved popularity among housewives. The meat of this fish is very well absorbed by the body, so dietary dishes are prepared from it. Hake meat is rich in vitamins: A, PP, B12, B1, B2, B6, E.

Frozen hake is sold in our stores. How to cook fish deliciously so that all family members will like it? We recommend a wonderful recipe for hake in tomato sauce. Fish prepared in this way turns out very tasty and juicy.

To prepare it, you need to purchase at least a kilogram of fish, several onions, and the same number of carrots. In addition, we will need fish spices, pepper, salt, a few tablespoons of tomato paste and four tablespoons of flour.

In general, hake in tomato is a classic, simple homemade dish that is prepared quickly and always turns out delicious. Fish is good both cold and hot. To prepare tomato sauce, you can use tomato paste or fresh tomatoes.

Divide the fish into pieces, wash and dry. Next, rub it with salt and spices and bread it in flour. In a hot frying pan, fry the hake on all sides, then place it in a pan.

In a clean frying pan, fry chopped onions and carrots. Transfer the prepared vegetables into a container with hake. We also put tomato paste there. Now you need to add hot water. It should cover the fish by 2/3. Next, put the pan on the fire, bring the mixture to a boil and simmer for twenty minutes. The dish is ready. As you can see, preparation does not require much effort. Therefore, if you have hake on hand, don’t even think about how to cook the fish deliciously. Hake in tomato is the best solution.

Fish with vegetables

How to deliciously cook fish with vegetables? A simple recipe will do the job. To prepare, we need to purchase about 800 grams of hake. You will also need one onion and carrot, a couple of cloves of garlic, three tablespoons of sour cream and the same amount of flour.

The advantage of this dish is that it is simple and quick to prepare, so there is no reason to rack your brains over how to cook fish deliciously. The recipe is simple and does not require any special products. The dish can be prepared from everything that we always have in the refrigerator. There is no strict recipe; some components can be easily replaced with others; no one forbids experimenting. Cooking delicious fish for dinner is not at all difficult, especially when you have the desire.

First we prepare the vegetables. Chop the onions and carrots, chop the garlic, and then fry it all in vegetable oil. As usual, cut the fish into portions, wash it, and rub it with salt and pepper. Now fry the hake on all sides in a frying pan. Next, take a baking dish and put vegetables on its bottom, and fish on them. Spread the top of the hake with sour cream or mayonnaise and sprinkle with chopped dill. Bake the dish in the oven for 15-20 minutes. As soon as the sour cream has melted and the fish has browned, you can take out the mold. With such a simple recipe at hand, you know how to deliciously cook fish in the oven.

Mackerel fried in a frying pan

How to deliciously cook fish in a frying pan? Mackerel fried with vegetables is a wonderful and tasty dish that can be served, for example, for dinner.

To prepare it you will need at least 300 grams of mackerel, garlic, bell pepper and a bag of tomato. In addition, it is worth preparing pepper, salt, tarragon or tarragon, and vegetable oil.

In a hot frying pan, lightly fry the chopped garlic in vegetable oil, then add the sweet pepper and continue cooking. After a couple of minutes, add tomato paste and simmer the pepper with it. Now it's time to put the fish in the pan. It should first be washed and rubbed with salt and a mixture of tarragon and tarragon. You can also add a drop of vinegar. Next, place the mackerel in a frying pan and cook for about twenty minutes with the lid closed. If you think there is not enough liquid in the container, you can add a little water to prevent the fish from drying out. The finished dish can be decorated with herbs and any side dish can be added.

Fish and chips

If you are busy thinking about how to cook fish tasty and quickly, we recommend baking hake in the oven with potatoes. At the same time, you will receive not only a delicious side dish, but also an addition to it.

To prepare, we should purchase hake fillet (350 g), potatoes (7 pcs.), onions, sour cream (120 g), hard cheese (70 g). We also need seasoning, pepper, salt, lemon juice and vegetable oil.

Fish and chips is a classic combination. And yet the simple dish turns out tasty and unusual in taste. Although it is easy to prepare, it is unlikely that working women have time to prepare such delicacies on a weekday. As a rule, we all try to do something quicker and more familiar for dinner. But on a day off you can please your family with something special. How to cook fish deliciously? Everything is very simple. For this dish, any fish that does not have small bones is suitable for us - pike perch, tilapia, panangasius, hake, pollock and others. We suggest using hake fillet. Remove the backbone and cut the fish into portions. Next, rub it with salt and seasonings, and sprinkle lemon juice on top. While the fish is infusing, let's do the vegetables. Peel the potatoes and cut them into slices. To prepare, we need a baking dish. Lubricate its bottom and walls with sunflower oil and lay out half the potatoes. Sprinkle seasoning on top and add a little salt. Next, lay out a layer of fish fillet, not forgetting to pepper it. Spread sour cream on top and add chopped onion. Now you need to lay out the second layer of potatoes. Sprinkle it with grated cheese and add sour cream.

The dish is almost ready, put the pan in a preheated oven. Potatoes with fish are cooked in about 50 minutes. The potatoes should definitely brown. The degree of its readiness can be checked using a fork. The dish must be served hot.

Fish cutlets

Fish is a very healthy product, but not every child wants to eat it, thereby upsetting parents. In children's institutions, they often practice making fish cutlets. In this form, children are more willing to consume fish products. Moreover, the true taste of the dish, if necessary, can be masked with the help of sauces and gravies. Therefore, if you are faced with the task of preparing fish deliciously, the idea with cutlets can be used as an option.

To do this, take freshly frozen hake, a kilogram of fish is enough. You will also need a small piece of white bread, an egg, an onion, breadcrumbs and fish seasoning.

Fish cutlets are a wonderful dietary dish that can be prepared even for people who, for health reasons, are forced to adhere to a diet.

To prepare, you must first defrost the fillet. Next, separate the bones and remove the skin. The meat needs to be chopped. To do this, you can use a blender or meat grinder. Next, peel the onion and also pass it through a meat grinder. Combine fish, onions in a bowl and add a soaked piece of bread. Mix the resulting minced meat well, add the egg, salt, pepper and mix the ingredients again. We form cutlets from the mixture and roll them in breadcrumbs.

Cover a baking sheet with parchment and place the cutlets on it. Place them in a preheated oven. The dish is baked for approximately 40-50 minutes. After this, the cutlets can be served with any side dish. The dish can be varied with all kinds of homemade sauces. True, such additives significantly increase the calorie content of dishes, so they are not suitable for those who are on a diet.

Instead of an afterword

Fish is a wonderful and healthy product that should be regularly included in our menu. Unfortunately, not everyone knows how to cook it. In our article we tried to provide tips and the best cooking recipes. We hope that our information will help young and inexperienced housewives learn how to deliciously prepare simple fish dishes.

Fish and dishes made from it are an excellent source of a lot of useful substances. It will decorate any holiday table. Fish is a product that is perfect for absolutely everyone, from gourmets to those who love a tasty and satisfying meal. Even during Lent, the church does not prohibit eating fish. And adherents of a healthy lifestyle and those who strictly monitor their figure can safely include fish in their diet.

What kind of fish is best to fry?

The frying process is the most common method of preparing fish. And what’s more, the taste is amazing, the aroma is enhanced by spices. And the delicious crispy crust on top makes the dish even more attractive.

Advice. You should not give preference to types of fish that are not distinguished by their fat content, as during frying it will become dry.

River fish is perfect for this preparation; I would especially like to mention: carp, carp, bream, flounder.

Due to the fact that their fat content is about 1.4-4%, the dishes are richer and more tasty.

What kind of fish is best to bake?

Cooking fish in the oven is much easier than frying, and this method of cooking has more advantages:

• Firstly, you won’t have to stand at the stove, monitoring the cooking process.
• Secondly, when baking, a much larger amount of nutrients and nutrients are preserved.
• Thirdly, almost any type of fish is suitable for baking.

Of course, you can make a small clarification that it is advisable to choose fish species that have the least number of small bones.

Flounder, herring, pike perch, salmon and pink salmon are excellent for this role.

But there are no friends for taste, so everyone chooses for themselves, taking into account their preferences, but mackerel and trout baked in foil turn out simply amazing.

What kind of fish is best to smoke?

For smoking, there is no need to think too much about which fish to choose. Absolutely any fish is suitable, but special preference is given to: sea bass, pike perch and river perch. You can use carp or bream for these purposes; mackerel is ideal, it itself is fatty and its scales are dense.

Which fish is best for boiling and fish soup?

Some gourmets prefer to prepare aromatic fish soup or fish soup from fish. The most suitable for such dishes are: pollock, cod, sterlet, pink salmon, pike perch, sturgeon. These types of fish were not chosen by chance; they do not give a bitter taste to the broth, and the carcass remains intact during the cooking process and does not become overcooked. Solyanka or ukha comes out aromatic and rich.

But there are types of fish that are considered almost universal for cooking in absolutely any way.

1. Pollock. It is convenient to prepare, as it has practically no small bones, and there is also no specific smell. Its meat, of course, is a little dry, but this is even a plus for those who strictly watch their figure and do not allow themselves anything fatty. Pollock does not get soft during the cooking process and lends itself perfectly to frying. And the fish cutlets made from it are simply miraculous.
2. Fish from the perch family. These include perch and pike perch. They have excellent tender meat with a pleasant taste. They make excellent aspic dishes. You can cook pike perch however you like, you can stuff it and bake it in the oven, you can smoke it, fry it, stew it, make soup or fish soup. If the perch is large in size, then it is ideal for stewing and frying, but small ones are more often used for soup or fish soup.
3. Sea bass most often used for preparing first courses. Its meat is not very fatty, and there are practically no small bones. Ideal for fish soup, fish cutlets and frying.
4. Sturgeon, In particular, sturgeon, beluga are considered royal representatives in the fish world. Suitable for universal use.

Choosing fish and preparing delicious and original dishes from it is quite simple, the most important thing is to decide in advance how you want to cook the fish in order to choose the most suitable type. You need to know that fish is divided into:

• Fat.
• Medium in fat content.
• Low-fat.

If we consider fatty fish species, then we can safely include: herring, salmon and sturgeon.

Average fat content of meat in fish from the carp family, flounder, catfish, as well as sea bass and mackerel.

Pollock, pike, perch, and cod are low-fat fish.

If you know these features, you can always choose the right fish for preparing your favorite dish.

Currently, on store shelves you can see so many different fish, both fresh and frozen, that even experts in this matter can get confused, and what can we say about those who do not particularly understand this. Fish differ from each other not only in their appearance, but also in their content of nutrients, vitamins and minerals. The smell and taste of meat is also different for all fish.

The amount of protein in different types of fish is almost the same, but the amount of fat, as we have already found out, can differ significantly.

The taste of fish, and therefore of dishes made from it, is largely determined by the amount of fat and how it is distributed in the fish. There are fish that have practically no fat in the meat, and all the fat is concentrated in the liver, for example, cod.

Most tasty types of fish do not have such features; all the fat is evenly distributed throughout the carcass, as if the fish had been diligently involved in sports all its life.

You must approach the choice of the type of fish for preparing a particular dish responsibly, otherwise you can ruin the great idea of ​​​​the original dish.

Pasta with fish is an excellent variation on the theme of many people’s favorite navy pasta. Only in this case, instead of minced meat, fried fish fillet is used. The dish turns out tasty and is prepared simply. A great quick lunch or dinner.

pasta, fish fillet, carrots, onions, sunflower oil, salt, ground black pepper

Fish soup according to this recipe is prepared from sea fish, with the addition of sour cream, fresh tomatoes, garlic and lemon zest. All these flavors combine very well and highlight the taste of fish favorably. The soup turns out to be nourishing and appetizing, and it’s also quick to prepare.

sea ​​fish, potatoes, tomatoes, onions, lemon, garlic, sour cream, starch, salt, vegetable oil, butter, parsley, thyme (thyme...

Stewed fish in a sauce of vegetables and tomato paste is a tasty and easy to prepare dish. You can cook any fish this way. The main thing is that she is not bony. Everything ingenious is simple. :)

fish, onions, carrots, vegetable oil, tomato paste, salt, ground black pepper, bay leaf, sugar

What would a holiday table be without pickled herring? I offer you an unusual recipe for herring marinated in a spicy mustard sauce with dill. Herring turns out to be much tastier than ordinary salted fish, although it is prepared simply.

herring, salt, water, vinegar, mustard, apple cider vinegar, sunflower oil, sugar, ground black pepper, dill

Mackerel on the grill turns out very tasty in a marinade of lemon juice with olive oil and aromatic herbs.

A simple but very tasty salad with salted herring, potatoes, peas and pickled onions is a welcome guest on any table. Thanks to a thoughtful combination of products, the salad turns out to be very filling, so it can easily replace a second course during lunch.

fresh herring, potatoes, onions, canned green peas, dill, sunflower oil, ground black pepper, vinegar, salt, sugar

Despite the unusual combination of ingredients, fried silver carp according to this recipe turns out tastier than usual. Cooking is as easy as shelling pears, you just need to marinate pieces of silver carp in lemon juice with the addition of zest and mint leaves in the morning, and by evening the fish can be breaded and fried in a frying pan.

silver carp, fresh mint, lemon, vegetable oil, eggs, salt, flour

Carp in tomato marinade, stuffed with herbs, onions, peppers, tomatoes and lemon, grilled or grilled, is a very tasty dish for a picnic. Carp combined with vegetables and lemon turns out very juicy.

carp, tomatoes, bell pepper, onion, lemon, dill, parsley, tomato paste, vegetable oil, salt, ground black pepper

Tilapia fillet baked in the oven with vermicelli and cheese is an original dish for lunch. It would seem like a strange combination, fish and pasta, but it turns out very tasty, unexpected and unusual. Worth a try for everyone!

The fact that somewhere in the world there are people who don’t like fish, I can only explain by a coincidence of circumstances - let’s say, in childhood they were forced to eat disgusting frozen fish with mayonnaise, and there was no one nearby who would explain that the fish itself is not than not to blame. Give such a person a taste of really good, deliciously cooked fish - and that’s it, you won’t be able to pull him away by the ears. Everyone says that fish is healthy, but for me, first of all, it is a delicious product from which you can prepare so many wonderful dishes. Although it is also healthy, it is not for nothing that doctors strongly recommend eating fish dishes several times a week.

The next collection includes ten of the best recipes for fish dishes. Does this mean that other fish dishes are not as good? By no means, properly cooked fish is always good in any form, it is no coincidence that it is among my absolute favorites: take any fish, your favorite herbs, and a wonderful dinner is ready. In the same collection you will find other of my favorite fish recipes, and if among them there are no ones that you like, be sure to tell us about it in the comments.

They say that owners of expensive restaurants sometimes ask candidates for the position of new chef to cook something very simple, like an omelet. And it is no coincidence: the simplest things usually turn out to be the most difficult. For example, fried cod. It would seem that what could be simpler than just frying cod in a frying pan? In theory, nothing, but in practice, it will fall apart for one person, and dry out for another, so people swear by cooking fried cod, it’s better in the oven, in parchment or something else. Meanwhile, properly cooked fried cod is very tasty in itself, and a delicious sauce for it is prepared in the same frying pan without interruption from the process, and the texture of such cod turns out just right: still juicy, but already dense, easily separated into pieces. If you think cod is a so-so fish, give it another chance!

To tell the truth, I don’t really like stewed or boiled fish, but for this fish in tomato sauce I’m ready to make an exception every day. There is everything here - the bright, summery, rich taste of tomatoes, and the aromatic, thick sauce with the taste of the sea, and fish, the meat of which falls off the bones. A similar dish is sometimes prepared by fishermen all over the Mediterranean, sending in that part of the catch that could not be sold, but you and I can take any fish - even inexpensive cod, even overseas sea bass, even the usual and familiar pike perch. I am sure that carp in this form will also appeal to those who love this fish. The choice is yours!

I absolutely cannot go to RuNet. For example, yesterday, out of some fright, I decided to look for a recipe for making chum salmon, and this unfortunate fish, tortured with mayonnaise, foil and cremated in the oven until completely unrecognizable, still stands before my eyes. It is clear that the only purpose of these tricks is to cook chum salmon so that it turns out juicy, but these would-be cooks also teach others, and there is no one to stop them. Well, your humble servant will again have to put this heavy burden on his shoulders.

Julia Child's culinary career, as the film “Julie and Julia” recently showed us, began when she was served fried fish with just such a sauce in one of the restaurants in Rouen. Like everything ingenious, beurre blanc (“white butter” in French) sauce is very simple and goes well with any fish. In its homeland, in the Loire Valley, pike is served with this sauce - and the merit of the sauce is not so small that the rather bony and not very refined fish becomes a welcome guest on the French table.

Mackerel is an extremely fatty fish, but unlike meat, the fat in fish is very healthy: omega-3 acids and all that. Plus, being an oily fish, mackerel really benefits from being grilled, and a grilled mackerel fillet is a real step up in terms of presentation. This is especially important if someone in your household is averse to eating fish because of the bones. Doctors advise including at least two servings of fatty fish per week in your diet so that your body receives a noticeable boost of vigor and health, and this simple recipe will help you make your menu not only healthy, but also tasty.

This Swedish version of the familiar salted salmon has its roots in ancient times. In those harsh times, the Swedes and other Scandinavians not only salted fish, but also buried it, often for several months, to preserve it for the winter. Actually, the modern name “gravlax” comes precisely from the Swedish gravad lax - “buried salmon” - although it is sometimes difficult for even modern Swedes to believe this. Nowadays, of course, no one bury salmon anymore (although surströmming, fermented herring, is still very popular), but from the proximity with dill and vodka (mandatory ingredients!) and beets (optional, but desirable) it acquires a spicy taste and extremely interesting coloring.

Today we will cook marinated fish with you. The fish is whitefish, a freshwater relative of salmon, which, after salting or marinating, turns into a real delicacy. What to do if you don’t have Lake Ladoga nearby, where seven breeds of this wonderful fish are found? It's okay, take any other one - pike perch, catfish, silver carp... In a word, if you like the fish in its usual form, then you will like it marinated.

Lemon and thyme are best friends, and this duet works wonders with fish. For the first time I had the opportunity to try, frankly speaking, not the most frequent guest on our shelves: the British call this fish John Dory, the Italians and French - St. Peter's fish, and here we call it sunfish. On its side there is a dark spot, according to legend - the fingerprint of the Holy Apostle Peter, who, as is known, was a fisherman (however, the sunfish is not found in the Sea of ​​Galilee, but who cares?). Solnechnik has quite dense meat and tastes somewhat like halibut. Need I say that with lemon and thyme you can cook any fish at all - be it sea or river, with white meat or red?..

I have been dreaming about tuna tartare for more than two months, from the very day I tried it in one of the fashionable places in Alicante. The service in that establishment was disgusting, the prices were frightening, people were crowding at the entrance, the bartenders in the center of the room were mixing various versions of gin and tonics, but the tuna tartare was beyond praise. Large pieces of supple and juicy fish meat in a light dressing with an Asian twist sank into the soul for a long time. I haven’t seen fresh Mediterranean tuna here, and you can’t buy anything else right away, but as soon as I had a piece of rich pink fillet in my hands, I immediately remembered the tartare. After all, this is, in fact, the best thing that can happen to tuna.

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

If you are looking for how to deliciously cook fish in the oven, then pay attention to useful tips that will help the dish develop. Fish dishes should be included in a person’s diet and diet in order to supply him with healthy omega acids. A delicious fish dish is easy and correct to prepare if you know the recipes that guarantee results.

What kind of fish is best to bake in the oven?

Housewives at home bake fish in the oven, for which they choose varieties with a high fat content. This condition is necessary to prepare a fragrant and juicy dish, not dry and healthy. For baking, it is better to use sea species - salmon, salmon, tilapia, butterfish, blue whiting, but river species - carp, carp, bream - will also work well.

Dry small rock can be tasty if flavored with butter or olive oil. The choice of fish variety depends only on the desires and capabilities of the housewife, because any variety is suitable for baking - even a particularly large species will turn out tasty if you cut it into steaks and marinate it properly. If you choose pike with many small bones, you can keep it longer so that the bones soften. These are the secrets of how to properly cook fish in the oven.

How to deliciously bake fish in the oven

If you want to learn how to properly prepare a delicious, delicious dish, it is important to consider at what temperature to bake fish in the oven. This can be done at 180 degrees, baking the product in foil or a pot. It is also important to consider how to properly cook fish in the oven - the pieces are wrapped in foil and cooked for up to 10 minutes if they are thin, and up to 20 minutes if the pieces are thicker than 2.5 cm. A whole carcass can be properly cooked in 25-30 minutes by wrapping it in foil to avoid unpleasant odors.

The foil wrap also helps distribute the heat evenly, preventing the dish from burning. In parallel with baking the main dish, you can also prepare a side dish - vegetables, cereals. By concentrating the temperature inside the foil wrapper, the product cooks quickly, retaining all the flavors. For spices you should use salt, pepper, lemon juice, and for a piquant taste you can try adding coriander, ginger, and nutmeg.

How to cook fish with lemon and mustard in foil

To make a delicious dietary recipe for cod with lemon and mustard, suitable for baking with a foil wrapper, you will need:

• cod or pollock – 800 g;
• lemon – 1 pc.;
• salt, pepper, mustard;
• onion – 1 pc.;
• carrots – 1 pc.;
• parsley – 1 bunch;
• butter – 100 g.

Steps on how to bake fish in foil in the oven:

1. Wash the cod, cut off the head if there is one, squeeze lemon juice on top.
2. Rub the inside of the carcass with salt and pepper, coat the top with mustard.
3. Chop onion, carrots and fry parsley.
4. Coat the foil with butter, lay out the cod, previously stuffed with half of the vegetables, pour the other half on top, and close by joining the ends.
5. Preheat the oven, place the cod with the remaining butter on top.
6. Bake for 20 minutes, open to brown, leave for 10 minutes.
7. A great side dish would be boiled or fried potatoes, salad, and mushrooms.

Recipe for cooking fish in the oven with potatoes without foil

If there are no foil materials in the house, then the fish dish can still be prepared correctly to obtain taste, aroma and juice. What you will need for the recipe with high-calorie potatoes:

• pike perch – 0.5 kg;
• potatoes – 1 kg;
• salt, pepper, basil, herbs;
• flour – 2 tbsp;
• vegetable oil.

Step-by-step recipe for cooking fish in the oven with potatoes without foil:

1. Clean the pike perch, wash it, fillet it tenderly, add salt and pepper.
2. Peel the potatoes, cut into slices, sprinkle with pepper, salt, basil, pour over oil, fry a little.
3. Roll pike perch in flour and fry a little.
4. Place 2 layers of potatoes on a baking sheet, place pike perch between them, bake for 40 minutes.
5. Readiness is determined by frying the potatoes, and when the product is cooked, you can sprinkle it with herbs and serve with salted tomatoes and sauerkraut.

River fish in the oven with sour cream and cheese

A simple fish dish baked with cheese and sour cream is especially tasty. To prepare it correctly you will need the following products:

• crucian carp, catfish or perch – 1 kg;
• onion – 1 pc.;
• cheese – 200 g;
• spices;
• sour cream - 1 jar.

How to bake fish in the oven:

1. Clean the crucian carp, wash it, make cuts on the abdomen.
2. Finely chop the onion and mix with grated cheese.
3. Grease the surface of the fish with sour cream, and put the onion-cheese mixture inside. If the carcass is small, then you don’t have to put it inside - pour the sour cream and cheese mixture with onions on top.
4. Transfer the workpiece into a baking dish coated with oil, pour in the remaining sour cream, add spices.
5. Bake for 30 minutes.

Baked fish with cream in pots

Not only foil or casserole dishes help to prepare fish dishes correctly - they also turn out well using pots. For a recipe for baked fish fillet with cream this way you will need:

• fish fillet with white dense flesh – 300 g;
• onion – 1 small onion;
• cheese – 150 g;
• high fat cream – 100 g;
• water – 1/4 cup;
• salt, pepper, garlic.

How to properly cook baked fish in the oven:

1. Cut the fillet into medium pieces, the onion into half rings.
2. Grate the cheese, prepare the cream.
3. Take a pot, put some onion and cream on the bottom, put the fillet, add spices, put the onion, cream, and some cheese again.
4. Repeat until the pot is completely filled, add the remaining cheese, salt, and add grated garlic.
5. Heat the oven and leave for half an hour.
6. Serve the baked dish directly in the pot, garnished with herbs.

Red fish with vegetables in the oven

Healthy red fish meat will be incredibly soft and juicy if baked with vegetables. To prepare you will need:

• salmon, pink salmon, chum salmon or salmon – 1 kg;
• carrots – 1 pc.;
• onion – 1 pc.;
• cheese – 100 g;
• salt, black pepper, seasonings.

How to properly cook red fish in the oven:

1. Clean raw salmon from gills, scales and tail, cut off the head, rinse, cut into steak pieces, add salt and spices.
2. Cut the carrots and onions into large strips, simmer in a frying pan until fully cooked - first fry in oil, add a little water, simmer.
3. For salmon, make portioned boats out of foil, put vegetables and steaks there. If desired, you can grease with mayonnaise or marinate fish steaks in advance in lemon juice with bay leaf, and soy sauce.
4. Sprinkle with cheese and bake for half an hour until golden brown and crispy.
5. Serve with lemon juice or ketchup and sprinkle with white pepper.

Video recipes: how to cook whole fish in the oven