Is it possible to season a salad with kefir? Dietary salad dressings

Calories: Not specified
Cooking time: Not specified

An airy, unusual sauce for those who are tired of the usual dressing in the form of. Representatives of the fair half of humanity will be pleased with its low-calorie and dietary qualities. The sauce is based on 1% kefir! The mashed egg yolk makes the sauce thick. And mustard gives it the necessary piquancy. This light and tasty sauce can be used either for food or simply eaten with meat or vegetables, or included in sandwiches, various cold and hot appetizers.
Kefir sauce for salads - recipe with photos and recommendations.

Let's prepare the following ingredients:

- 2 chicken eggs,
- 50 milliliters of 1% kefir,
- ½ teaspoon mustard grains,
- a pinch of ground allspice,
- sea salt to taste,
- rice vinegar to taste.

Step-by-step recipe with photos:

Wash the eggs, place them in a saucepan with salted cold water (so as not to burst), cook for about ten minutes. Drain the boiling water, pour cold water over the eggs, and leave to cool.
Remove the shells from the cooled eggs. Separate the yolks from the whites. To prepare kefir sauce we need yolks. Put them in a small bowl, take a fork and start mashing them. Knead thoroughly until it becomes a uniform paste.

We take the kefir out of the refrigerator (it should be cold in the sauce), begin to gradually pour it into the yolk paste, stir and knead.

The composition should be homogeneous, without pieces of yolk or kefir clots. Gradually add all the kefir and stir.

Open a jar of mustard beans, measure out half a teaspoon, and place in kefir sauce.
Add a pinch of allspice ground pepper, a little rice vinegar (it tastes milder, but if you don’t have it, replace it with regular vinegar), and salt with edible sea salt. Use salt in the same way as vinegar; if you don’t have sea salt, replace it with regular table salt. Sea salt is just healthier.

Can be served immediately or stored in a jar with a closed lid in the refrigerator.

Starinskaya Lesya

What to do if you are tired of both ketchup and mayonnaise, and you really want to pour something on the cooked chicken? But there is kefir! And it’s not only good for drinking or baking, but it makes excellent sauces for chicken. And if you like spicy garlic sauces, and your husband or children like tomato sauces, then prepare two sauces at once. And let them choose!

Green garlic sauce with kefir

For the green garlic sauce you will need:

• a glass of kefir;
• a small bunch of any greenery;
• 2 cloves of garlic;
• black pepper;
• salt.

Place finely chopped greens in a deep bowl. You can use absolutely any greens, and this will always make your sauce taste different.

Pass the garlic through a garlic press. Add salt and pepper to taste. Pour in kefir.

First, stir the mixture with a spoon, and then grind it with an immersion blender or grind it in a blender container.

The sauce is ready! It will turn out liquid and slightly foamy. When you pour it over the cooked chicken, the liquid part of the sauce will flow down, and chopped herbs and garlic will remain on the meat. Tasty and beautiful.

Tomato sauce with kefir

For the tomato sauce you will need:

• a glass of kefir;
• 1/3 teaspoon sugar;
• 1/3 teaspoon mustard;
• salt;
• teaspoon of tomato paste.

First, prepare a regular white sauce with kefir. To do this, place mustard, sugar and salt in a bowl. You can add salt and sugar to taste. Stir. Pour kefir and mix well or beat with a blender.

Now add tomato paste. You must use tomato paste that is fresh and just opened. And, of course, the highest quality. Otherwise, you will ruin the entire dish with low-quality tomato paste. You can regulate the color and taste of tomato sauce with kefir by the amount of this tomato paste. Lightly beat the sauce with a blender.

Today there are many sauces and salad dressings on sale - for every taste. However, for people who monitor their health and prefer healthy foods, homemade sauces are more suitable. We offer you 10 recipes for sauces and dressings made with kefir. Tasty and healthy!

Our mothers and grandmothers dressed their salads with sour cream, vegetable oil or mayonnaise. Today the choice is more varied - any supermarket offers a huge assortment of sauces, ketchups, mayonnaise, and much more. However, such sauces are not always healthy, as they contain a lot of salt and preservatives.

Therefore, we invite you to spend a little time and learn how to prepare delicious and healthy salad sauces yourself.

Honey mustard sauce with kefir - recipe

• 1 glass of kefir
• 1/4 cup honey
• 1/4 cup mustard
• 1/2 teaspoon garlic powder or 2 cloves garlic, minced
• 1 tablespoon apple cider vinegar
• A pinch of salt

Place all ingredients in a blender and blend well. Set aside for 15-20 minutes, then season the salad.

Lemon and coriander with kefir - sauce recipe

• 1/2 cup of kefir (you can use a quarter cup of kefir and a quarter cup of cream)
• 1 cup green coriander
• 2 cloves garlic, minced
• 2 teaspoons olive oil
• 1 teaspoon freshly squeezed lemon juice
• A pinch of salt
• Other seasonings to taste

Place all ingredients in a blender and blend well. Set aside for 15-20 minutes, season the salad.

Kefir sauce with lemon and avocado - recipe

• 3/4 cup kefir (or less depending on how thick you want the sauce)
• 1 small ripe avocado
• 2 teaspoons freshly squeezed lemon juice
• Some parsley leaves
• Some coriander leaves
• 1 clove garlic, minced
• A pinch of salt

Place all ingredients in a blender and blend well. The sauce can be served immediately or refrigerated.

Kefir sauce with feta cheese - recipe

• 2/3 cup kefir
• 2/3 cup feta cheese
• 1 clove garlic, minced
• Some chopped green onions
• Dill
• 1 teaspoon dried basil or oregano

Mash the cheese with a fork, combine with kefir and mix well. Add the garlic, onion, dill and basil (or oregano) and mix well again. Place in the refrigerator for at least an hour. The sauce is ready to serve!

Salad dressing with herbs - recipe one

• 1 glass of kefir
• 1 teaspoon sour cream
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon chopped parsley
• 1 tablespoon chopped dill
• 1/2 tablespoon thyme
• Salt and pepper to taste

Place all ingredients in a blender and blend well. The sauce is ready!

Salad dressing with herbs - recipe two

• 1 cup sour cream
• 1/4 cup plain yogurt
• 1/4 cup kefir
• 1 tablespoon freshly squeezed lemon juice
• 1 clove garlic, minced
• 1/2 tablespoon chopped parsley
• 1/2 tablespoon onion powder
• 1/2 tablespoon chopped dill
• Salt and pepper to taste

Place all ingredients in a blender and blend well. If possible, refrigerate for at least an hour. Dress the salad.

Wasabi with honey and kefir - recipe

• 1/3 cup kefir
• 1 cup cottage cheese
• 2 tablespoons wasabi powder
• 2-3 teaspoons honey
• Salt and pepper to taste

Chili sauce with kefir and avocado - recipe

• 1 glass of kefir
• 2 large ripe avocados
• 1 teaspoon chili pepper
• 3/4 cup crushed sweet pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 cup coriander leaves
• Freshly squeezed juice of one lemon
• Salt to taste

Peel the avocado. Grind and mix the avocado pulp with the remaining ingredients (except kefir). Add kefir and mix well again. Place in the refrigerator for 30 minutes. The sauce is ready!

Kefir sauce with poppy seeds - recipe

• Half a glass of kefir or yogurt without additives
• 1 teaspoon honey
• 2 teaspoons poppy seeds
• 4 tablespoons freshly squeezed lemon juice

Mix all ingredients well. Refrigerate if necessary, or immediately dress the salad and serve.

Kefir-lemon sauce with kombucha - recipe

• 1/4 cup kefir
• 1/4 cup cottage cheese
• 3 medium garlic cloves
• 1 teaspoon kombucha
• Freshly squeezed juice of half a lemon
• 2 tablespoons olive oil

Place all ingredients in a blender and blend well. Dress the salad and serve. Bon appetit!

The diet of any person includes dishes from meat, fish and vegetables. Kefir sauce is most suitable for these dishes. It belongs to the universal dressings and has unparalleled taste. Considering the fact that kefir goes well with various spices and garlic, the sauce becomes an exquisite dressing for vegetable salads and an excellent marinade for chicken, pork and beef.

How to make the sauce

The main thing you need to know in the art of making kefir sauce is the right ingredients. As a rule, you can find them in the refrigerator, but if not, you can buy them inexpensively at your local supermarket.

The proposed recipe for kefir sauce is designed for 6 servings. The entire cooking process will take approximately 15-20 minutes.

What ingredients are needed

To prepare the sauce you need to take the following ingredients:

• 200 ml of the most ordinary kefir;
• 3 cloves of garlic;
• pepper and salt to taste.

If desired, you can add cucumbers, but this will be a non-classic version of the sauce.

How to cook

Preparation takes place in several stages:

1. Take kefir at room temperature and pour it into a deep container.
2. Chop the garlic cloves thoroughly. To do this, you can use the well-known press. You can also finely chop the garlic. In this case, you will have to press on it a little so that the juice comes out, which will reveal the taste of the sauce.
3. Add chopped garlic cloves to the container with kefir and mix everything thoroughly.
4. Kefir sauce for six people is ready. Now you can season your favorite salad with it or serve it with an appetizer.

Judging by the numerous reviews about this sauce, there are “tasty” nuances:

• If in the refrigerator, in addition to kefir and garlic, there are such products as radishes, tomatoes, cucumbers, dill, parsley, then feel free to start preparing kefir sauce with garlic. It is important to know that when mixing these components, you will get a complete dish with a peculiar reddish tint.
• Cooks are advised to choose kefir with a high percentage of fat content. The fattier the fermented milk product, the more clearly the taste of the dairy product is felt. For people on a diet, there is an option with low-fat yogurt or sour milk.
• The spiciness and flavor tones are regulated by the addition of various spices. Leave the base of the recipe and add seasonings to taste. In this case, you can add not only salt and pepper, but also spicy dry herbs and spices.
• Kefir sauce is considered more piquant when adding olives, which perfectly match the taste of the usual greens.
• It is recommended to serve the following side dishes with the sauce - fried (boiled) meat, seafood dishes, jellied meat. We decided to cook chicken breast, then the sauce with kefir will become an indispensable addition to the dish, which will not only give an unforgettable taste, but also add juiciness.
• When served with meat dishes, the sauce can be varied with lemon juice, which will allow you to avoid adding salt when cooking. Citrus sourness will not only replace salt, but also emphasize the taste of meat.
• In addition, the sauce goes perfectly with jellied dishes.
• It is recommended to serve the sauce cold with chicken.
• If you plan to cook shish kebab, barbecue or grill, the sauce can be used as a marinade.

Those who like to add sour cream or mayonnaise to hot dishes are recommended to use kefir-garlic sauce. In this case, it must be brought to a boil, making sure that it does not burn (a water bath will be ideal). When using hot gravy, meat or fish cutlets become simply incomparable. When chilled, the sauce is the main dressing for any side dish.

Having tried to prepare fermented milk sauce with garlic once, you will not notice how it will become part of your diet on an ongoing basis!

How to dress salads on a diet? This question invariably worries everyone who has decided to lose weight and switch to a healthy diet. Fatty sour cream, mayonnaise, and sauces are sources of empty calories that everyone wants to avoid. DietaClub magazine offers its readers recipes for dietary salad dressings that can be safely included in your diet.

The easiest way to cook diet salad dressing- is to use lemon. Many diets, by the way, necessarily include such dressings in their menu. For example, which many celebrities adhere to, they contain lemon dressing in their diet.

Lemon olive oil dressing

• 3 tablespoons lemon juice
• Salt to taste
• Black pepper to taste

Mix all the ingredients and season the salad just before serving.

Lemon-honey dressing

• 25 ml freshly squeezed lemon juice
• 2 teaspoons honey
• 1 teaspoon wine vinegar
• Salt to taste

Mix all ingredients and season the salad. This dressing is especially good for or other seafood.

Lemon dressing with mustard powder

• 2 tablespoons olive oil
• 4 tablespoons lemon juice
• ½ teaspoon dry mustard powder

Mix all ingredients. The prepared dressing can be stored in the refrigerator.

Natural low-fat yogurt is dietary dressing base. Using this product, you can prepare a lot of options for salad dressings that will not harm your figure.

Lemon-yogurt salad dressing

• For this refill you will need:
• 2 tablespoons lemon juice

Simply mix all the ingredients and let the dressing sit in the refrigerator for two hours.

Yogurt dressing with green onions

• 2 tablespoons chopped green onions
• 2 tablespoons chopped dill

Mix all the ingredients and let it brew in the refrigerator for a couple of hours.

Yogurt dressing with mustard

• 250 ml low-fat natural yoghurt
• 1 teaspoon mustard (Dijon mustard is good)
• 1 teaspoon apple cider vinegar
• ¼ teaspoon dried dill
• ¼ teaspoon dried parsley

Mix mustard and yogurt and beat thoroughly with a blender, add the remaining ingredients and let the dressing brew in the refrigerator.

Yogurt dressing with garlic

• 250 ml low-fat natural yoghurt
• 2−3 cloves of garlic
• 1 tablespoon olive oil

Peel the garlic and pass through a garlic press. Add it to yogurt along with olive oil. Let it brew.

Yogurt dressing with basil

• 250 ml low-fat natural yoghurt
• 2 tablespoons chopped basil
• A pinch of crushed white pepper
• A pinch of crushed black pepper

Mix all ingredients and let it brew.

Dietary dressings based on low-fat cheeses

For cooking dietary dressing You can also use low-fat varieties of cheese - Adyghe cheese, feta, mozzarella, tofu, ricotta. Such dietary dressings Great for vegetable salads with cucumbers, tomatoes, bell peppers or just lettuce. Thanks to various spices and additives, you can constantly experiment and create more and more new dressings.

Feta cheese dressing

• 50 grams feta cheese
• 150 ml low-fat natural yoghurt
• 1 cucumber
• 1 teaspoon chopped dill

Beat all ingredients in a blender and leave the dressing in the refrigerator.

Dressing with ricotta cheese

• 50 grams ricotta cheese
• 200 ml low-fat natural yoghurt
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice

Mix all ingredients and beat in a blender.

Tofu dressing

• 100 grams of tofu
• 2 tablespoons apple cider vinegar
• 1 tablespoon grape seed oil
• Sea salt to taste
• Black pepper to taste
• A pinch of ground dried garlic

Mix all ingredients until smooth, let it brew.

Dietary dressings based on kefir

Excellent dietary dressings It can also be prepared using kefir.

Dressing with kefir and green onions

• 100 ml low-fat kefir
• Bunch of green onions
• Salt to taste

Beat all the ingredients in a blender, let it brew a little and serve.

Dressing with kefir and olives

• 150 ml low-fat kefir
• 10 large olives
• 1 clove of garlic
• Salt to taste
• Pepper to taste

Beat kefir, olives and garlic in a blender. Add salt and pepper to taste.

Dressing with kefir and herbs

• 150 ml low-fat kefir
• 5 sprigs basil
• 5 sprigs of mint
• 1 tablespoon olive oil
• Salt to taste
• Pepper to taste

Beat all ingredients in a blender and let it brew in the refrigerator.