Table of measures and weights of basic products. Weight measure in a tablespoon




It is quite possible that summer will come someday in the middle zone. This means that it still makes sense to supply bread kvass. It will take at least a week to prepare a good starter, and as forecasters promise, by that time the air temperature should rise above 20 C (daytime).

How to prepare sourdough for
homemade bread kvass

Ingredients:

  • 2 liters of cold water;
  • 0.5 loaves of Borodino bread or 100 grams of rye flour + 100 grams of rye bread;
  • 4 tablespoons granulated sugar;
  • 3 grams of yeast.
  • Preparation time - 5-6 days

How to put kvass:

  • Fry the flour or pieces of bread until they darken (but do not char; with black bread it is sometimes difficult to tell whether it is just toasted or already burnt).
  • Dissolve yeast and 1 tablespoon of granulated sugar in lukewarm water.
  • After 10 minutes, add a third of the flour or breadcrumbs.
  • Drain almost all the water, add the same amount of fresh water, another spoonful of sugar and another third of crackers or flour with crackers.
    And insist again for a couple of days.
    Drain again, add the remaining crackers (or flour with crackers) and sugar. And fill it with fresh water again.
    During this time, the sourdough will lose its insolent yeasty taste and unpleasant bitterness and it will be possible to use it for drinking kvass. To do this, once every 1.5-2 days, you will need to add water, sugar to taste and a large handful of fresh rye crackers to a three-liter jar with the prepared starter, first removing some of the old soggy ones that have sunk to the bottom. For taste you can add raisins, mint, ginger, honey...
  • In cooking, certain measures of volume are used, such as a thin glass, a cut glass, a tablespoon and a teaspoon. In the table below you can find answers to the following questions: How much salt is in a spoon or how much water is in a glass? It will also help you find out the weight of products that are measured in different volumes. Please note that the volume and weight of the same product most often do not coincide. So, for example, a glass with a volume of 200 ml. will contain only 130 grams. wheat flour, and a glass with a volume of 250 ml. - 160 gr. flour. We hope that this information will be useful to you when preparing dishes. The values ​​indicated in the table are given in grams.

    Product name Thin glass
    (250 ml.)
    Faceted glass
    (200 ml.)
    Tablespoon Tea spoon 1 piece
    Peanuts, shelled 175 140 25 8 -
    Jam 330 270 50 17 -
    Fresh cherries 200 150 30 - -
    Water 250 200 18 5 -
    Ground cloves - - - 3 -
    Peas 230 205 25 5 -
    Peas, unshelled 200 175 - - -
    Mustard - - - 4 -
    Dried mushrooms 100 80 10 4 -
    Gelatin granulated - - 15 5 -
    Gelatin (powder) - - 15 5 -
    Gelatin (leaf) - - - - 2,5
    Raisin 190 155 25 7 -
    Cocoa powder 150 130 15 9 -
    White cabbage (medium) - - - - 1500
    Cauliflower (medium) - - - - 750
    Potatoes medium - - - - 100
    Citric acid (dry) - - 25 8 -
    Fresh strawberries 150 120 25 5 -
    Ground cinnamon - - 20 8 -
    Ground coffee - - 20 7 -
    Rolled cereal 70 50 12 3 -
    Buckwheat 210 165 25 7 -
    Semolina 200 160 25 8 -
    Pearl barley 230 180 25 8 -
    Millet groats 220 170 25 8 -
    Rice groats 240 180 25 8 -
    Barley groats 180 145 20 5 -
    Corn flour 160 130 30 10 -
    Liquor - - 20 7 -
    Onion (medium) - - - - 75
    Mayonnaise 250 210 25 10 -
    Poppy 155 135 18 5 -
    Fresh raspberries 140 110 20 5 -
    Melted margarine 230 180 15 4 -
    Melted animal butter 240 185 17 5 -
    Vegetable oil 230 190 17 5 -
    Ghee butter 240 185 20 8 -
    Honey 325 265 35 12 -
    Peeled almonds 160 130 30 10 -
    Condensed milk 300 250 30 12 -
    Powdered milk 120 100 20 5 -
    Whole milk 250 200 20 5 -
    Carrot medium - - - - 75
    Potato flour 180 150 30 10 -
    Corn flour 160 130 25 10 -
    Wheat flour 160 130 30 10 -
    Medium cucumber - - - - 100
    Peeled hazelnut 170 130 30 10 -
    Ground pepper - - 18 5 -
    Peppercorns - - - 4,5 -
    Parsley (root) - - - - 150
    Medium tomato - - - - 100
    Millet 220 200 25 - -
    Fruit puree 350 290 50 17 -
    Rice 230 180 25 8 -
    Sago 180 160 20 6 -
    Rafinated sugar 200 140 - - -
    Powdered sugar 180 140 25 10 -
    Granulated sugar 200 180 25 8 -
    Beet - - - - 75
    Cream 250 210 25 10 -
    Sour cream 250 210 25 10 -
    Drinking soda - - 28 12 -
    Salt 320 220 30 10 -
    Ground crackers 125 100 15 5 -
    Tomato paste 300 250 30 10 -
    Vinegar 250 200 15 5 -
    Beans 220 - 30 11 -
    Cornflakes 50 40 7 2 -
    Oat flakes 100 80 14 4 -
    Wheat flakes 60 50 9 2 -
    Dry tea - - 3 - -
    Black currant 180 130 30 - -
    Dried blueberries 130 - 5 - -
    Lentils 210 190 - - -
    Apple medium - - - - 100
    Egg white 11 pcs. 9 pcs. - - 23
    Egg yolk 12 pcs. 10 pieces. - - 20
    Egg powder 180 100 25 10 -
    Egg without shell 6 pcs. 4 things. - - 43

    A measuring chart of food products will be useful to absolutely everyone and will help out if you need to measure the required volume or weight of a dry or liquid product (ingredient) without scales and measuring spoons (glasses).

    The most accessible and simple way to measure the required mass or volume of any product is to use ordinary spoons (table spoons, teaspoons) or a cut glass. Especially for you, we have prepared useful tables of weights and product volumes in grams and milliliters.

    Measuring table of bulk products for the kitchen (we measure how many grams fit in a glass or a tablespoon or teaspoon):

    The product's name
    Sugar (granulated sugar)200 160 25 7
    Salt360 g (coarse salt)
    400 g (fine salt)
    280 g (coarse salt)
    320 g (fine salt)
    30 10
    Baking soda200 160 28 12
    Powdered milk120 95
    Dry yeast- - 12 4
    Gelatin- - 15 5
    Starch160 130 30 10
    Lemon acid300 250 20 7
    Baking powder- - 15 5
    Protein- - 15 5
    Powdered sugar190 140 24 8
    Coffee- - 20 10
    Cocoa- - 15 5
    Semolina (semolina)200 160 25 10
    Flour (wheat, corn, potato)160 130 30 10
    Ground crackers125 - 15 5
    Allspice- - - 4,5
    Ground black pepper- - - 5,5
    Ground red pepper - - - 1,5
    Ground cloves- - - 3
    Not ground cloves- - - 4
    Poppy155 125 15 5
    Buckwheat (buckwheat)210 170 25 7
    Millet220 180 25 8
    Oat flakes "Hercules"90 70 12 6
    Pearl barley (barley)230 180 25 8
    Barley groats180 145 20 7
    Corn grits180 145 20 7
    Oatmeal140 - - -
    Rice240 180 30 10

    Important: the values ​​​​indicated in the table are correct if you pour the product into a glass to the very edges, and into heaped spoons.

    There is no need to compact bulk products in a spoon or glass, as their weight will become greater than indicated in the measurement table (for example, the weight of flour in a tea glass under normal conditions will average 160 grams, and if the flour is thoroughly compacted it will be 200-215 grams , and if the flour is pre-sifted, it will be lighter and its approximate weight will be 120-130 grams).

    Measurement table of liquid products (dairy products, fats, oils, pastes, etc.) in grams:

    The product's nameThin glass (250 ml), in gramsFaceted glass (200 ml), in gramsTablespoon (heaped), in gramsTeaspoon (heaped), in grams
    Milk250 200 15 5
    Cream250 200 15 5
    Sour cream260 210 25 10
    Condensed milk- - 30 12
    Vegetable oil (sunflower oil) 17 5
    Melted margarine230 180 15 5
    Melted butter- - 25 8
    Table vinegar250 200 15 5
    Honey- - 21 7
    Tomato paste- - 30 10
    Water250 200 15 5
    Jam325 270 35 15
    Kefir- 250 18 6
    Yogurt- 250 25 10
    Soy sauce- 230 21 7
    Mayonnaise- 260 25 8

    All liquid products must be poured into spoons or glasses to the brim, and if they are viscous (for example, condensed milk or sour cream), then they should be slightly heaped in the spoon.

    Table of measures and weights of various berries, fruits, legumes and dried fruits in grams

    The product's nameThin glass (250 ml), in gramsFaceted glass (200 ml), in gramsTablespoon (heaped), in gramsTeaspoon (heaped), in grams
    Peanut175 140 25 8
    Almond160 130 30 10
    Raisin190 155 25 7
    Hazelnut160 130 30 10
    Peas230 170 25 8
    Beans220 190 24 7
    Lentils210 185 24 7
    Walnuts165 130 30 10
    Pine nuts140 110 10 4
    Sunflower seeds170 135 25 8
    Pumpkin seeds125 95 20 7
    Cherry (cherry)165 130 - -
    Strawberry150 120 25 -
    Raspberries180 145 30 -
    Black currant155 125 25 8
    Red currants175 140 30 10
    Cranberry145 115 25 -
    Cowberry140 110 20 -
    Blackberry190 150 30 -
    Gooseberry210 165 35 -
    Blueberries (fresh)200 160 35 -
    Blueberries (dried)130 110 15 -
    Dried rose hips- - 20 7
    Blueberry200 160 35 -

    The most popular queries from this measuring table are how many grams are in a glass of walnuts (pine nuts), as well as how many grams of cranberries are in a glass.

    Table: how much each vegetable or product weighs separately in grams

    The product's nameHow much does 1 piece weigh in grams?
    Egg C055-60
    Egg C150-55
    Egg C240-45
    Apricot40
    Orange140
    Eggplant200
    Pear135
    Strawberry (1 berry)8
    White cabbagefrom 1500
    Potatoes (medium size)100
    Lemon50-70
    Onion (medium size)75
    Carrots (medium)75
    Cucumber (medium)100
    Peach85
    Parsley root150
    Tomato75
    Radish20
    Radish170
    Turnip85
    Plum30
    Cauliflower (medium sized head)750
    Apple90
    Egg white30
    Egg yolk20

    How many milliliters of liquid are in a spoon (tablespoon, teacup and dessert spoon) or glass?

    • How many ml in a tablespoon? A tablespoon contains 15 ml = 3 teaspoons.
    • How many ml in a teaspoon? There are 5 ml in a teaspoon.
    • How many ml are in a dessert spoon? A dessert spoon contains 10 ml = 2 teaspoons.
    • How many ml are in a faceted glass? In a faceted glass 200 ml.
    • How many ml are in a tea (thin) glass? In a tea glass 250 ml.

    In conclusion to the article, it can be noted that knowledge of how to weigh or measure any product in the kitchen without scales will allow you to quickly and without unnecessary hassle determine the weight and volume of a recipe using spoons and a regular glass. The measuring table of products (a table of measures and weights of products) was always relevant in every kitchen and made it possible to save time and measure almost exact volume and weight without scales and measuring devices.

    When wanting to cook something tasty and healthy, people often come across the fact that the components of a dish in recipes are presented in grams. Products can be solid, liquid, bulk, viscous, etc. How to measure those same grams? Experienced housewives have already solved this problem.

    Weight to volume ratio


    From the school course we know that different substances have different densities, and, therefore, the same weight can occupy different volumes.

    Not everyone has food scales in their kitchen, and they are not always useful. For example, weighing 50 g of flour or 70 g of rice is not very convenient and takes a lot of time. If you follow the recipe and measure the required grams using scales, cooking will take so much time that not a single housewife will be satisfied with the results of her work, even if the dish turns out delicious.

    As a rule, accuracy is required when experimenting with new dishes, as well as during diets and fasting days. What is already known and accomplished is usually done by eye, i.e. experience comes with practice.

    But what about those who are starting something new? For these, there is a measuring table that shows how much volume a certain amount of bulk products occupies.

    What is the most common way to measure food in the kitchen? Yes, with what is at hand - spoons, glasses, jars, etc. This is what we proceeded from when compiling the table. Keeping it before your eyes and, if necessary, periodically addressing it is convenient and useful.

    Table


    The measuring table shows how much volume 100 g of bulk products occupy, and not in milliliters, liters, etc., but in spoons and glasses.

    Product Teaspoon, g Tablespoon, g Faceted glass (200 g), g
    Salt 10 30 260 325
    Sugar 12 30 160 200
    Soda 12 28 160 200
    Powdered milk 5 20 95 120
    Lemon acid 10 30 250 300
    Gelatin powder 5 15 - -
    Starch 10 30 130 160
    Powdered sugar 8 25 140 190
    Poppy 5 15 125 155
    Cocoa 7 20 - -
    Ground coffee 10 20 - -
    Wheat flour 10 25 130 160
    Rye flour 10 25 140 170
    Rice 7 20 150 180
    Semolina 7 25 160 200
    Buckwheat 7 25 170 210
    Millet 8 25 180 220
    Oatmeal "Hercules" 6 12 70 90
    Peas 10 25 185 230
    Corn grits 7 20 145 180
    Barley groats 7 20 145 180
    Pearl barley 8 25 175 230
    Sago 7 20 150 180
    Ground crackers 5 15 110 125
    Beans 10 30 175 220

    A similar table for spices also wouldn’t hurt, only spices are usually measured in smaller volumes.

    Berries are often measured by volume. Table.

    Berries Teaspoon, g Tablespoon, g Faceted glass (200 g), g Thin tea glass (250), g
    Strawberry - 25 120 150
    Raspberries - 30 145 180
    Cherry - - 130 165
    Cherries - - 130 165
    Red currants - 30 140 175
    Black currant - 25 125 155
    Gooseberry - 35 165 210
    Fresh blueberries - 35 160 200
    Dried blueberries - 15 110 130
    Cranberry - 25 115 145
    Cowberry - 20 110 140
    Blackberry - 30 150 190
    Blueberry - 35 160 200
    Dried rose hips 6 20 - -
    Raisin - 25 130 165

    Many people like to use such a healthy and tasty product as nuts in cooking. Table.

    Some subtleties


    Data on the volume-to-weight ratio of bulk products may not seem accurate enough. The fact is that in the kitchen we use the utensils that are at hand. The teaspoons and tablespoons we use can vary greatly in size and capacity. For example, there are teaspoons with a volume of 2.5 and 5 ml, and dessert spoons with a volume of 10 ml. Tablespoons are also varied. There are large tablespoons with a scoop 7 cm long and 4 cm wide - they hold 18 ml of water. There are very small ones, with a scoop 5 cm long, they hold 12 ml of volume. There are medium ones - 15 ml in volume.

    The faceted glass, which is present in the table as a container, has long since sunk into the past. Not everyone even knows what he looked like. We are guided by the fact that it contained 200 ml of water. Today, many tea cups hold the same volume.

    To specify the declared measures of volume that the table contains, we will accept the following values:

    • Teaspoon – 5 ml.
    • A tablespoon – 15 ml (or 3 teaspoons).
    • Faceted glass - 200 ml (13 tablespoons or 40 teaspoons);
    • Standard glass (thin tea glass) - 250 ml (1.25 faceted glass, or 17 tablespoons, or 50 teaspoons).

    Guided by these volume measures, you can choose dishes that will most accurately correspond to the specified ratios. Finding easy-to-use containers for bulk products at home that meet the necessary criteria is not difficult. When choosing, if necessary, it is better to use scales and measurements.

    Today, on store shelves there is a large assortment of different measuring containers for products - glass, plastic, etc., with a volume of several milliliters and more. Such a purchase will not be expensive, but will be very useful for the kitchen. Measuring containers for food can replace kitchen scales and make household work easier.

    When engaging in culinary creativity, you need to be careful in everything and take your time. When preparing dishes, do not forget about the rules by which you need to measure bulk products:

    1. Pour the product into the measuring container carefully, using light movements, without compacting it.
    2. The food measuring container must be dry and clean.
    3. All calculations in the table imply that bulk products are poured into a measuring container “without a slide”.

    Using such a useful tool as the proposed measuring table, you can easily cope with any recipe, saving your energy and time. And may the result please you and your loved ones.

    You may also be interested

    Since scales are not always available at home, the recipes give the dosage of products in tea and faceted glasses, tablespoons and teaspoons.

    How many grams are in a tablespoon and a teaspoon? How many grams of flour are in a glass? How many grams of salt or sugar are in a tablespoon or teaspoon? From the table you will learn that one tablespoon contains 30 grams of salt and 25 grams of sugar. And in one faceted glass there are 200 grams and 200 ml of water. And in one glass there are 100-130 grams of flour and 18 grams of sugar.

    Below are the approximate weights (grams) of some products in these quantities.

    Product tea glass
    (250 ml)
    faceted glass
    (200 ml, before risks)
    tablespoon tea spoon
    Water 250 200 18 5
    Peanuts, shelled 175 140 25 8
    Jam 330 270 50 17
    Fresh cherries 190 150 30 5
    Peas 230 205 25 5
    Peas, unshelled 200 175 - -
    Dried mushrooms 100 80 10 4
    Gelatin powder - - 15 5
    Fresh strawberries 170 140 25 5
    Raisin 190 155 25 7
    Cocoa powder - - 12 5
    Citric acid (crystalline) - - 25 8
    Fresh strawberries 150 120 25 5
    Ground cinnamon - - 20 8
    Ground coffee - - 20 7
    Starch 180 150 30 10
    Rolled oats 70 50 12 3
    Buckwheat 210 165 25 7
    Semolina 200 160 25 8
    Pearl barley 230 180 25 8
    Millet groats 220 170 25 8
    Rice groats 240 180 25 -
    Barley groats 180 145 20 5
    Corn flour 160 130 30 10
    Liquor - - 20 7
    Mayonnaise 250 210 25 10
    Poppy 155 135 18 5
    Fresh raspberries 140 110 20 5
    Melted margarine 230 180 15 4
    Melted animal butter 240 185 17 5
    Vegetable oil 230 190 17 5
    Ghee 240 185 20 8
    Honey 325 265 35 12
    Almond (kernel) 160 130 30 10
    Condensed milk 300 250 30 12
    Powdered milk 120 100 20 5
    Whole milk 250 200 20 5
    Wheat flour 160 100-130 25 8
    Hazelnut (kernel) 170 130 30 10
    Crushed nuts 170 130 30 10
    Ground pepper - - 18 5
    Fruit puree 350 290 50 17
    Rice 230 180 25 8
    Fresh rowan 160 130 25 8
    Sago 180 160 20 6
    Sawed sugar 200 140 - -
    Granulated sugar 200 180 25 8
    Powdered sugar 180 140 25 10
    Cream 250 210 25 10
    Sour cream 250 210 25 10
    Drinking soda - - 28 12
    Salt 320 220 30 10
    Ground crackers 125 100 15 5
    Tomato paste 300 250 30 10
    Vinegar 250 200 15 5
    Cornflakes 50 40 7 2
    Oat flakes 100 80 14 4
    Wheat flakes 60 50 9 2
    Dry tea - - 3 -
    Black currant 180 130 30 -
    Egg powder 100 80 25 10

    It is advisable to use a scale or beaker to measure the capacity of glasses and spoons with water. As can be seen from the table, there should be 250 g (ml) of water in a tea glass, 200 g in a faceted glass, 18 g in a tablespoon, and 5 g in a tea glass.

    If the dishes have a different capacity, you should try to select the dishes of the required capacity, which will serve as a constant measure for all products.

    Liquid products (milk, vegetable oil) must be filled completely into glasses and spoons.

    Viscous products (sour cream, condensed milk, jam) should be placed in glasses and scooped with a spoon so that a “slide” is formed.

    The same applies to bulk products. Flour should be poured into glasses, since when scooping it up by immersing the glass in a bag of flour, voids will form inside the glass along the walls due to the air remaining in it.

    It is necessary to fill the dishes with bulk products without compacting or shaking, and also without preliminary loosening. This especially applies to flour. So, flour in a normally heaped tea glass weighs 160 g, and compacted flour weighs up to 210 g, while pre-sifted flour weighs only 125 g. As a result, bulk products must be measured for preparing products in unsifted form, and then sifted. A bowl filled with flour is shown in the figure.

    On a note

    In recipes, to shorten the presentation, it is written not “faceted glass”, but “glass”.

    If the humidity and condition of the product deviate from the norm, its weight in the same volume changes. So, fermenting sour cream is lighter than fresh, unfermented one; sugar and salt with high humidity are heavier than normal.