Viscous porridge from peas. Pea porridge from “A” to “Z”

home

Dairy

Many people know and love the taste of pea porridge from childhood. This dish is very nutritious and healthy. Peas are considered one of the inexpensive products. Dishes from it can be prepared simply and at the same time elegantly.

Classic recipe

In order for the peas to cook faster, you need to soak them for 5 hours. Experts advise soaking beans overnight. Before soaking, be sure to wash the beans so that the water becomes crystal clear. Before boiling them, it is better to rinse them again and fill them with clean water.

How to cook simple pea porridge? It’s worth noting right away that the dish is cooked over very low heat. It needs to be stirred continuously to prevent it from burning. After the porridge has boiled well - but there is still liquid left - you can keep the porridge on the fire for a while to evaporate it. You need to salt the dish at the end, add butter and puree the porridge using a masher.

How to quickly and tasty cook pea porridge with stew

A simple and many-loved recipe for porridge with stew. A tasty, nutritious and inexpensive dish.

What you will need:

1 cup dry peas;
water – 3 glasses;
beef stew - 0.5 liter jar;
for frying 5-7 tablespoons of vegetable oil;
onion - 1 pc.;
carrot - 1 pc.;
150 grams - butter;
salt - on the tip of the knife.

The dish takes from 40 to 60 minutes to prepare, depending on how long the peas were soaked.

The calorie content of such porridge per 100 grams is 120-125 Kcal.

How to quickly and tasty cook pea porridge with stew? This must be done as in the previous recipe. To fry, chop the onion into strips and sauté until golden. Cut the carrots into small slices and add to the onion and simmer over moderate heat until they release their juice. Place the stew in a frying pan and evaporate excess liquid from it. Before serving, season the porridge with oil and add frying.

A simple recipe for porridge with smoked meats

Peas go very well with smoked meats. These could be hunting sausages or chicken wings.

Here are some of the most popular recipes.

First option

Required ingredients:

peas – 1 measuring unit (glass, mug);
water – 2.5 measuring units;
smoked hunting sausages - 400 grams;
one medium bow;
medium carrots - 1 pc.;
for frying – 50 ml. olive or sunflower oil;
spices, salt - to taste.

How to cook delicious pea porridge with smoked meats? It's simple - cook as described in the first classic recipe. To prepare the frying, you need to cut the onion into cubes and sauté until golden brown.

Add grated carrots and simmer everything under the lid. Once the frying is ready, add the sausages cut into rings and fry a little. You can serve the porridge separately by adding fried sausages as a side dish.

and what to use it for, read our article.

How to cook nettle cabbage soup correctly - which you definitely need to try this spring.

Second option

You will need the following products:

peas – 1 cup (measured dry);
water – 2.5 measuring units;
butter - 2 tablespoons;
smoked wings - 400 grams (take only the top part of the wings);
onion - 2 pcs.;
for frying - 5-6 tablespoons of olive or sunflower oil;

Cooking time is from 30 to 60 minutes, depending on the type of peas and how much to pre-soak them.

The calorie content of the finished dish per 100 grams is 150-160 Kcal.

To prepare a delicious porridge with smoked wings, you need to boil the legumes as described in the classic recipe. Chop the onion into strips and sauté until golden brown. Add smoked wings to the fry and heat them, simmering under the lid for 3-5 minutes. Pour the porridge into a plate and season it with fried wings.

How to cook pea puree with meat in a slow cooker without soaking

The multicooker has become irreplaceable and beloved by everyone in the kitchen. It not only allows you to achieve amazing taste when cooking, but also saves a lot of time. Here is my favorite recipe.

Ingredients:

crushed peas – 1 measuring unit (glass, mug);
water – 4 measuring units;
meat - 0.5 kg chicken breast;
4 tablespoons butter;
sunflower oil - 4 tablespoons;
medium onion - 1 pc.;
large bell pepper - 2 pcs.;
mustard (not dry) - 1 tablespoon;
salt, add spices to taste.

Cooking time: 90-180 minutes.

The calorie content of porridge per 100 grams is 130-140 Kcal.

In order to cook porridge without soaking, you need to rinse the legumes well first. Add peas and water to the slow cooker and set to frying for 5-10 minutes. This will allow the contents to boil quickly.

Turn off the multicooker, drain the water and rinse the peas again. Pour clean water over the beans and set to soup or boil mode for 1.5 hours. Close the multicooker tightly with the lid. You don't need to stir the peas for almost an hour, as they cook in a lot of water.

Heat butter and sunflower oil in a frying pan, add finely sauteed onion and bell pepper cut into strips. Fry everything for 3-5 minutes until softened. Cut the chicken breast into thin long strips 1 cm wide.

Add the meat to the frying pan, add salt, add 1 tablespoon of mustard, fry and simmer covered for 10-15 minutes, stirring. Season the roast with spices and salt.

Once the peas are completely cooked, you can drain the excess water and puree them. Add the roasted meat and stir. Put the multicooker on simmer mode for another 15 minutes. The finished porridge can be decorated with herbs.

Here are the top ten culinary tips for making pea porridge:

In order for the dish to cook faster, the peas need to be soaked for 5-12 hours. It's even better to choose split peas - this will also significantly reduce the cooking time. If the soaking time is up to five hours, then it is better to salt the water and add soda to it at the rate of 0.5 teaspoon per two liters of water.
Everyone knows that peas often cause flatulence; this property can be reduced or completely neutralized in two ways. The first way is to add baking soda at the tip of a knife during cooking. The second method is to soak and wash the peas well. After boiling, drain the water and fill with clean water.
To prevent the dish from burning, you need to cook it in a thick-walled pan.
It is better to puree peas with a wooden masher; it is believed that more beneficial vitamins remain in them.
The dish is quite filling, so it is better to reduce the portion and not eat enough.
Leftover porridge can be used for pies.
It is better to salt the dish at the very end.
You can season the porridge not only with butter, but also with olive oil.
Peas should only be cooked over moderate heat. High heat may cause burning.
When cooking the porridge, be sure to stir constantly; this will not only help the peas cook evenly, in this case the dish will not burn and the excess liquid will evaporate faster.

Bon appetit!

Few people know that peas contain a huge amount of microelements and vitamins. From time immemorial, there was a special attitude towards him in Rus'. Soups, cereals, and pies are traditional dishes on the table. We will tell you how to cook pea porridge, you will also find out what the benefits of pea porridge are and what substances it contains that are necessary for humans.

How to cook pea porridge correctly?

Pea porridge contains vitamins, amino acids, various minerals and antioxidants necessary for the health of the body. It contains proteins, mineral salts, and natural fiber. Porridge made from peas is very healthy. It is nutritious, satisfying and high in calories, indispensable for people whose credo is an active lifestyle, as well as for those involved in sports. To restore strength and energy calories spent after physical activity, it is recommended to consume pea porridge. The vegetable protein it contains helps muscle growth, and porridge perfectly complements a variety of vegetables and meat. You just need to know how to cook pea porridge.

The benefits of pea porridge

The uniqueness of this dish lies in its healing properties. Eating pea porridge helps eliminate constipation and poor appetite. It is useful for people who have anemia, pressure changes, and anemia. Antioxidants contained in pea porridge are useful for skin diseases. When consumed regularly, porridge helps maintain healthy and youthful skin. Peas are a filling food. To get rid of the feeling of hunger, a small portion is enough for a person.

How to cook pea porridge

I will tell you the secrets of preparing an ancient healthy dish. We will need peas (crushed grains) - 0.5 kg, two small onions and salt. If you don't have crushed peas, you can use whole peas, but they should be cooked longer. It's best to soak it overnight before cooking. We wash and sort the grains. Pour the peas into an enamel pan and fill with cold water so that it covers the grain by 2 cm. Place on the stove and bring to a boil, then reduce, cook over low heat for 1.5 hours, stirring constantly. During the cooking process, water will be absorbed into the peas, so I constantly add water to the pan so that it is always 2 cm above the level of the cereal. In this case, the porridge will cook faster, become boiled and without lumps. Salt it at the end of cooking, and then remove it from the stove. Take the onion, peel, finely chop and fry in vegetable oil until golden brown. Add to the porridge and mix thoroughly. Knead the porridge with a wooden spoon and serve.

How to cook pea porridge with meat

Prepare the peas in advance (soak overnight). Required: 200 g of peas and 200 g of beef tenderloin, 1 carrot, 1 onion, lean oil, spices to taste. We take the meat, cut it into small pieces and fry it in a deep pan. Add finely chopped carrots and onions, mix and continue frying for several minutes. After this, add the peas and fill with water - as in the previous version. Cook the porridge for an hour, remembering to stir constantly. At the end of cooking, add salt and pepper. Before serving, garnish with parsley or cilantro. Delicious porridge is made from fresh green peas. In this case, the cooking time will be reduced; the peas do not need to be soaked. Fill the peas with water in a 1:1 ratio and cook until tender, then add salt and butter.
This option for preparing pea porridge goes well with buckwheat, which allows you to improve the dish and make it more tasty. To do this, add a little buckwheat at the end of cooking and bring the dish to readiness. Serve with fresh vegetables and herbs.

Harm of pea porridge

Pea porridge is useful for people of all ages, from babies to the elderly. But there are also contraindications, in the presence of which the consumption of pea porridge should be reduced. To avoid digestive problems, older people should not include it in their diet too often. Eating porridge can be harmful to people with acute nephritis or exacerbations of diseases of the digestive system, so this dish should be consumed with extreme caution. It is contraindicated for people suffering from excess cholesterol, gout and poor blood circulation.

Quick no-soak pea porridge has been my favorite side dish for many years! This dish is suitable for vegetarians, fasting people, and indeed everyone!

Peas are a good source of many nutrients and vegetable protein. Mashed potatoes and porridges made from it always turn out satisfying, aromatic, and, of course, healthy.

Previously, my grandmother in the village often cooked pea porridge in cast iron in the oven; the porridge simmered for a long time and turned out surprisingly tasty. I myself didn’t cook pea porridge often; it always seemed to me that it was a very long process - with soaking the peas overnight and then cooking for a long time on the stove.

My vegetarian friend told me how to cook quick pea porridge without first soaking the peas.

Let's prepare the products according to the list. We will prepare a basic version of pea porridge, without additives. You can cook porridge with fried onions and carrots, or cook porridge in meat broth, or with ribs, you can do all this after you learn how to cook the basic version of porridge.

First of all, rinse the peas with cold water several times. Try to use good quality split peas.

IMPORTANT: And now the FIRST SECRET - pour boiling water over the washed peas and leave the peas in it for 15 minutes.

Drain the water from the peas after a while and place the peas in a thick-bottomed pan or cauldron.

IMPORTANT: SECOND secret - add baking soda to the peas.

Pour boiling water over the peas again so that the water is one finger higher than the peas. Place the peas on low heat and cook for about 30 minutes, checking to see if there is water in the pan.

As soon as you see that the water has boiled away, and it will look like this in the photo, add more boiling water - the same amount as the first time, so that the water is a finger higher than the peas.

And now add salt to taste to the pan with half-cooked peas. Cook the peas for another 20-30 minutes until fully cooked.

IMPORTANT: if the water has boiled and the peas are not yet cooked, add a little boiling water to the porridge until it is ready and reaches the consistency you need.

About consistency: some prefer porridge with whole pea kernels, some boil it until pureed.

Pea porridge cooked without soaking is ready to eat, remove it from the heat and place it on portioned plates. If you season the pea porridge with fried onions and carrots, you can serve the porridge as a main course, which is exactly how pea porridge was served in Rus' in ancient times.

Or you can season the porridge with butter and serve it as a side dish to the main dish.

Bon appetit!

Hello, dear readers and friends of ours. I'm sure, dear girls, you all know that those who follow a diet should include a variety of cereals in their diet. Pea porridge is indispensable in the diet, and it can even be consumed by people with high sugar levels. There is nothing complicated in preparing this cereal, but in order for it to be rich and tasty, it is very important to maintain the correct ratio of peas and water. If there is too much liquid, the food will be watery, but if there is not enough water, the peas will not be cooked and, in addition, the porridge may burn. Today we will learn how to cook pea porridge in water and how to make it very tasty with the help of spices and vegetables.

How to cook thick pea porridge

How long does it take to cook dry peas? This is usually a lengthy process, taking about an hour and a half. A little trick will help you cook this cereal faster. If you decide to enjoy pea porridge, before cooking, soak it for ten to twelve hours (it is better to do this overnight) in cool water. Thanks to this method, the cereal will swell and cook much faster.

We will need:

one glass of dry peas;
three glasses of cold clean water;
salt;
vegetable oil or butter for dressing.

Cooking process:

We sort out the peas, wash them several times, fill them with cool water and leave them overnight.
In the morning, drain the excess liquid from the cereal, pour it into a saucepan and pour in clean cold water. First cook the cereal over medium heat until it boils. As soon as it begins to boil, reduce the heat, add salt and cover with a lid, but not completely, otherwise the porridge will “run away”, and it is very difficult to clean the stove from it later. Boil dried peas for at least an hour.
Season the finished dish with butter or vegetable oil and serve.

If you forgot to soak the cereal overnight, this method can help: fill it with lukewarm water for several hours and add a few teaspoons of regular baking soda. But remember that the peas should be washed very thoroughly before cooking.

In the video you will find a recipe for making pea porridge with bacon:

How to cook thin porridge

Thick pea porridge is usually prepared for adults, and if it is intended for feeding a small child, the pea puree is boiled liquid. To make healthy and nutritious porridge for children, it is prepared in a ratio of 1:5, and half of the water is replaced with vegetable broth.

We will need:

one glass of dry peas;
two glasses of vegetable broth.

Cooking process:

To make the cereal boil faster, I advise you to use split peas rather than whole ones. Pour cool water into the washed cereal and leave overnight.
In the morning, pour the peas into a saucepan, add water, a glass of broth and bring to a boil over medium heat. As soon as it boils, reduce the heat and simmer covered for about an hour. After thirty minutes of cooking, pour the remaining vegetable broth into the pan. To make the porridge more homogeneous, you can grind it with a blender.

As you'll notice, my recipe doesn't call for salt since the vegetable broth has plenty of it.

I suggest that you familiarize yourself with the information about. As many as 7 recipes for every taste! 😉

Old Russian peas

In Rus', pea dishes were held in high esteem by both ordinary peasants and rich merchants. Our ancestors affectionately called pea porridge peas and valued it not only for its wonderful taste and aroma, but also for its nutritional value. Let's try to prepare such a healthy and satisfying dish.

We will need:

two glasses of dry peas;
six glasses of cold, clean water;
one large onion;
vegetable oil for dressing;
pepper and salt to taste.

Cooking process:

Soak the sorted and washed cereals in cool water overnight.
The next day, rinse it again, pour it into a saucepan and pour in clean water. Place on low heat and wait until it boils. After boiling, add pepper and salt, put a lid on top and turn the heat to minimal. The cereal should not be cooked, but simmered for at least two hours.
From washed and finely chopped onions we fry them in vegetable oil.
Add the fried onion to the almost finished cereal, cook for a few more minutes and remove from the stove.

To make the dish more satisfying, you can add small pieces of boiled potatoes to it.

Peas with chicken

In the photo: porridge with herbs and pieces of vegetables

Pea cereal goes well with meat. Usually stewed pork is added to it, but to make the dish more dietary, we will cook it with chicken. I offer you a step-by-step recipe on how to make this incredibly tasty and healthy dish.

We will need:

one glass of dry peas;
half a kilogram of chicken meat;
three glasses of clean cold water;
one medium-sized onion;
one carrot;
vegetable oil;
salt pepper;
half a teaspoon of dry herbs.

Cooking process:

We soak the washed and sorted grains overnight, rinse them the next day and set them to simmer over low heat.
While it's cooking, let's take care of the chicken and vegetables. Cut the meat into small cubes and place it in a frying pan. Add a little water and simmer the chicken until half cooked. When the water has evaporated, add chopped onions, grated carrots, pour in vegetable oil and add herbs. Cook until the vegetables soften.
Add the chicken stewed with vegetables to the cooked cereal, cover the pan with a lid and place in the oven for fifteen minutes. You can sprinkle the finished dish with herbs if desired.

If you replace half the water with chicken broth, the porridge will have a more pronounced taste.

Now you know, dear readers, how to prepare delicious, aromatic and nutritious pea porridge without any effort. And if you liked the recipes offered, subscribe to our blog, tell your friends about it on social networks and share your secrets of preparing dietary and healthy dishes. And most importantly, don’t be afraid to get creative in the kitchen and always cook with pleasure and a good mood.

And now I say goodbye to you for a while and express the hope that we will meet again soon.

Mini Tips for Losing Weight

Reduce your portions by a third - that's what will help you lose weight! Short and to the point :)

Add more or stop? When this question arises, it’s definitely time to stop eating. This is the body giving you a signal that you will be full soon, otherwise you would not doubt it.

If you tend to overeat in the evenings, then take a warm shower before dinner. 5-7 minutes, and you already have a completely different mood and attitude towards food. Try it - it works.

Peas are a tasty and healthy product, popular not only in our country. In Arab countries, India and Latin America, legumes form the basis of the diet - here mashed potatoes and pea porridge in water with various spices are a national treat. They are loved for their large amount of protein and moderate calorie content (80 calories per 100 grams of product). In this article, we’ll talk about exactly how you can prepare pea porridge (pea porridge), and also reveal some secrets with which you can quickly cook pea porridge and make the dish more healthy and unusual.

Everyone knows the taste of pea porridge from childhood.

Peas can be whole, split, green, or yellow. The whole, unpeeled type is healthier, but you will have to be patient - it takes longer to prepare, and before cooking you should soak the product in water for several hours.

If you need pea porridge without soaking, you should purchase the shelled kind (in the form of small halves) in the store. It is better polished and softens faster than the whole. If you do soak it for 1-2 hours before cooking, the dish will look more like a puree.

Are you choosing between green and yellow grains for your porridge? Their nutritional value and calorie content are the same, but the taste and consistency are different. The green variety is tender, soft, and boils faster. Yellow varieties have more dietary fiber and will be tougher.

Principles of proper cooking

The peas must be sorted and washed (5-6 glasses of water are required) until the cloudy liquid disappears. This is necessary to remove powdery dust. It gives the dish a bitter taste. In addition, if you do not wash the legumes, the dish can turn into a sticky puree.

Peas do not have to be soaked (as mentioned above, it depends on the type of legume chosen). But if you keep it in water, you’ll be able to cook this porridge the fastest. Ideally, you should leave the product to swell for 4-5 hours. It is better not to keep it for longer than 10 hours (it will soften and become puree).

How long to cook pea porridge depends on which recipe you choose and how much porridge you decide to cook. The express option will require 40 minutes, the longer one – 1.5–2 hours.

The result depends on the quality of the peas

The cooking recipe includes a trick - using thick-walled dishes. Pea porridge burns strongly; it is correct to make it in a cauldron, a cast-iron pan with a thick bottom. You can take the ducklings for cooking. Cook the dish over low heat with constant stirring - this will protect against burning.

Lenten option

A simple and tasty recipe - lean pea porridge. To do it, you need to take:

500 g of crushed variety, better than green.
2 medium sized onions.
2 medium tomatoes, ripe but firm.
1.5 teaspoons salt.
3 tbsp. spoons of vegetable oil.

We know that some people find it easier to look at a recipe with a photo, so we’ll describe the process and add step-by-step photos:

Stage 1: Wash and soak , changing the water up to 5 times.

Stage 2: Fill with water to 1.5 centimeters, put on fire. Cook for 2-3 hours with the lid half-open. The beans should be stirred regularly to avoid burning.

Stage 3: Fry the onion, then add the tomatoes without the skin.

Stage 4: A few minutes before it’s ready, put the dressing in the pan, now add salt and pepper. Simmer over low heat with the lid on for 5 minutes. Then place on plates and garnish with herbs.

This dish fully reveals its aroma, it thickens and becomes rich the next day after cooking.

Pea porridge with onions goes well with various vegetables. For example, many people like pea porridge with mushrooms - you can use champignons, boletus, porcini mushrooms, and chanterelles.

Cooking method for meat eaters

The classic recipe is pea porridge with mushrooms and meat. This delicious dish is filling (287 calories per 100 grams), so small portions will be needed to fill you up.

Done within one and a half hours. You can cook pea porridge in a fairly simple way. You will need:

600 g boneless pork, beef or poultry (pea porridge with lard or smoked meats is also tasty).
1.5–2 cups peas
1 medium carrot
1 medium onion
300 g mushrooms
1.5 teaspoons of Provencal herbs mixture
0.5 teaspoon ground paprika
1 tbsp. spoon of olive oil
Salt.

Let's describe the recipe step by step. Wash and soak the peas in water (30–50 minutes). Cut the meat into 2.5x2.5 cm cubes. Place the frying pan on the stove and heat the olive oil. Place the meat in a frying pan and fry until lightly browned. Prepare the vegetables: peel the onions and carrots. Grate the carrots on a coarse grater, cut the onion into cubes, and cut the mushrooms into strips. Add vegetables to meat, simmer, stirring. Cook the meat for 5 minutes over medium heat. Sprinkle with paprika, a mixture of Provençal herbs, and salt.

Transfer the meat to a thick-bottomed pan, add grains, and add water to 1.5 centimeters higher. The cooked yummy will be ready in an hour and a half. If you keep it on the fire for a longer time, you will get a puree.

When the pea porridge is ready, you can serve it with any greens, seasoned with butter. The pea porridge recipe can be supplemented with any vegetables - make it with tomatoes, eggplants, zucchini, onions and carrots. Meat can be replaced with fish (then the dish will be dietary), just carefully separate the fillet from the bones.

Is the dish suitable for children?

Parents will probably want to know at what age children can cook pea porridge, and whether it is dangerous if their son or daughter cooks the dish in kindergarten. You should not give legumes to children under 1.5 years of age, as they are difficult for children's stomachs to digest. In addition, stimulation of the intestines is not always beneficial for babies, especially if there are problems with digestion.

It should be borne in mind that many people do not tolerate legumes well. For the first time, you need to cook pea porridge in water in the same proportion as usual, but give the baby a couple of spoons to understand the reaction of the little body. If all is well, then the volume can be increased. In the kindergarten, you can warn that you have never given your child such a dish - so that the teachers do not force the child to eat unfamiliar food.

By the way, if your child doesn’t like eating the usual version, then you can cook pea porridge with meat gravy - it’s been tested, children like this option better, and adults eat it with pleasure.

A couple of secrets on how to diversify a dish

Let’s share a couple of recipes on how to cook delicious pea porridge in a simple or original way:

If you need to cook pea porridge quickly, you can use the following trick: add soda to the water-filled grains with the tip of a knife. Let stand for 15 minutes, rinse thoroughly. After this, the dish will take half the time to prepare.
Pea porridge in the oven turns out more aromatic and soft, so be sure to try it. It is made according to the usual recipe (with the same ingredients, in the same ratio), only the pea porridge is placed in pots, then baked for 20 minutes at a temperature of 160 degrees.
Need to know how to quickly cook a dish? Pea porridge in the microwave is your salvation. It is set for half an hour in the appropriate mode for cooking legumes.
Did you oversalt? It's okay, it's fixable. You can cook an additional portion without salt, then mix it with an over-salted dish. If there is no time for the procedure, fry more onions and carrots without salt, stir. Onions and carrots will go well with peas and add sweetness to the dish.

So, we have described tricks that will help you prepare delicious pea porridge. If you like visual step-by-step instructions on what to do, we recommend watching the video.

Sections