Recipe for chicken steaks in the oven. Chicken steak in the oven - simple recipes for a healthy and tasty dish

The chicken fillet must be removed from the refrigerator in advance (half an hour before) to reach room temperature. During this time, preheat the oven to 180 degrees. For two steaks, mix 1 tablespoon flour with one teaspoon paprika or curry (the spices are for color and flavor only, so choose what you like). Rinse the chicken fillet and dry with a kitchen towel.

Cut off all veins and fat. Rub the fillet with a small 1 teaspoon of mustard. Salt and pepper. Then lightly rub in the flour-spice mixture and shake out any excess flour. This should be done immediately before frying. The flour should not become wet! Heat 3 tbsp. l. oil in a frying pan and fry the fillet on all sides over medium heat for 2 minutes. Then place in the oven in the middle position. The baking time depends on the size of the steak.

A standard factory fillet, which weighs about 200 g, needs about 8-10 minutes. For every additional 50g, add another 2 minutes in the oven. For example, a large piece weighs about 350g, so it will stay in the oven for about 15 minutes. I pulled out the segment 5 minutes earlier. Tip: 5 minutes before the end of cooking, you can switch the oven to grill mode and brush the chicken with marinade to make it even tastier and more original. My favorites: 1 tbsp. l. maple syrup + 1/2 tsp. grated fresh ginger + a few sprigs of fresh rosemary 2 tbsp. l. ketchup + 2 tsp. honey + juice of 1/2 orange Thai Sweet chilli sauce lightly:)

Before slicing, wrap in foil and let stand for 2-3 minutes. Please note that after cutting the board is almost dry. If the fillet had not been allowed to sit after frying, it would have been covered in chicken juices, and the steak itself would have been correspondingly significantly less juicy. That's the trick. The same thing works with any bird. A turkey takes correspondingly more time due to its size (see above).

The duck fillet (approx. 350 g) should remain pink, so 10 minutes will be enough, but the principle is always the same. Try it yourself to suit your taste, but be sure to fry the chicken until the end! If there is no oven, after 4 minutes of frying, reduce the heat to low and continue cooking with the lid on without removing it. Then turn off the heat. Then let it stand under the lid for another 5-7 minutes. Less effective than with an oven, but still ok. Ready!

Grilled chicken breast – crispy on the outside, juicy on the inside. If you are wondering how to fry a chicken breast, then you are most likely looking for a recipe for JUICY chicken. After all, anyone can fry a breast, but not everyone can make a JUICY and SPICY chicken steak. However, all the secrets are simple. To make the fried chicken breast spicy, it must first be marinated, and to make it juicy, it must be properly fried. I will tell you exactly how to do this below.

Compound:

• Chicken breast – 800 g
• Vegetable oil – 3 tbsp. spoons (it is better to take aromatic olive oil)
• Garlic – 3 cloves
• Spices - to taste (I used 1 teaspoon of paprika and 1 teaspoon of dried rosemary)
• Ground black pepper - to taste
• Salt - to taste

Preparation:

So, to make juicy and spicy fried chicken breasts, start by preparing the breasts themselves. Remove the chicken from the refrigerator in advance; it should be at room temperature, as cold chicken will not cook evenly. Wash the chicken fillet and pat dry. Cut each fillet lengthwise into two thinner steaks. Lightly pound the chicken on both sides. To prevent splashes from flying in different directions when beating, cover the chicken with film or a bag.

Salt and pepper the steaks on both sides. You can, of course, add salt and pepper to the marinade, but, in my opinion, this way the chicken is salted more evenly.

Prepare the marinade. To do this, combine vegetable oil, pressed garlic and spices in a separate container.

Mix the marinade thoroughly and coat each piece of chicken on both sides. You can use a pastry brush, or you can simply mix the chicken breasts with the marinade with your hands.

Let the chicken marinate for at least 20 minutes. Then heat a little odorless vegetable oil in a frying pan and place the chicken in one layer. If you have a grill pan, then use it. Fry the chicken over medium heat. A small one will not produce a golden crust, and a strong one will not have time to fry the inside. First, fry the chicken on one side until golden brown, then turn over and fry on the other. Since the chicken pieces are thin, they will have time to fully cook in 7-8 minutes. If cooked longer, the chicken will become tough.

Place fried chicken pieces on a paper towel to drain excess oil. Chicken breast steaks are ready. Place them on a plate and keep them covered so they don't cool down longer. Serve the fried chicken breast hot with any cereal or vegetable side dish.

Bon appetit!

Below you can watch a funny video:

Chicken dishes are record holders for the number of beneficial properties. The lean meat of this bird is an excellent substitute for beef and pork, while saturating the body with protein. Chicken is rich in iron, zinc, potassium and phosphorus. Without these microelements, the body’s full functioning is unthinkable.

Chicken dishes are not only healthy, but also very tasty. We invite you to replenish your collection of culinary ideas with a chicken steak recipe. This dish can be prepared in just half an hour. At the same time, it is in no way inferior to goodies from restaurants and unhealthy fast food!

Chicken steak recipe

Rinse the meat, dry with a paper towel, trim off the fat. Lightly pound the breasts. Peel the garlic and chop finely. In a separate bowl, mix it with spices, salt and pepper. Add a spoonful of butter and combine the ingredients. Brush the mixture onto both sides of the breast.

Chicken steak is an option for those who do not like high-calorie foods. Heat the remaining oil in a frying pan. Fry the steaks for 1-2 minutes on each side. Preheat the oven to 170-180 degrees. Place the breasts in a baking dish and cover them with foil. Bake for 10-12 minutes. Chicken meat goes well with vegetable appetizers: salads or chopped greens.

Fried chicken breast is a wonderful dish to satisfy your hunger and decorate your holiday table. Chicken breast steak is easy to prepare if you follow the helpful tips and recipes.

It is worth considering that this part of the bird is the driest, so in order to get a perfect, tasty steak, it is recommended to use various marinades. You can marinate the product in kefir, soy sauce or vinegar. An excellent marinade recipe using mustard or honey.

You can fry poultry in a frying pan, on the grill, or - all methods are good, it’s up to you to choose. You can serve fried pieces with any side dish: rice, potatoes or vegetables. Since chicken is a dietary product, it will be very difficult to overload the body. Therefore, here the flight of imagination is limitless, experiment, cook, and we will present you with several popular recipes that will help you prepare tender, juicy, appetizing meat.

Classic chicken breast steak

• chicken;
• spices;
• olive oil;
• garlic.

Breasts in a mixture of butter and spices. Seasonings need to be chosen carefully; the following are suitable: paprika, ground black pepper, aromatic herbs. We also squeeze the garlic into the marinade. Keep the chicken for at least 20 minutes and fry in a hot frying pan. Fry the steaks on each side for a few minutes, sealing the juice inside.

The main thing is to cut the meat into thin pieces, then they will fry in 5-7 minutes. There is no point in cooking longer, as the frying pan will dry out the meat and make it hard.

Now you need to let the excess oil drain off; to do this, place the breasts on a paper napkin. It is recommended to serve the meat with vegetables or a light side dish.

In the oven

Ingredients:

• breasts;
• vegetable oil;
• spices;
• soy sauce;
• garlic.

In this case, the brisket should be marinated in soy sauce and spices longer. This is due to the fact that in the oven the meat is subjected to greater heat treatment and dried.

We keep the pieces in the marinade for at least an hour, before that you need to beat the breast a little. How long should I bake the breast? 20 minutes is enough, there is no point in keeping the meat longer, it will be dry.

Cooked in the oven is low. This dish can be considered dietary if served with a light side dish.

Culinary recipes for preparing chicken steak can be different. If you take some good advice into account, you can cook meat juicy, tender and soft. Chicken fillet can be grilled, then it cooks faster and does not lose its juice. Chicken is an easy dish to prepare and shouldn't be difficult. Fry the meat, set the table and treat your loved ones.

You can cook a juicy chicken breast steak for lunch or dinner. I usually add rosemary, and when I have time, I marinate the breast in lemon juice and spices. You can fry it on a grill pan.

Description of preparation:

An incredibly simple chicken dish that you can treat your loved ones to even for dinner. A juicy chicken breast steak is easy to prepare: the fillet is cut in half, seasoned to taste and fried, preferably in a grill pan (you can use a regular one, but with a small amount of oil). Moreover, the steak can be cooked according to the same recipe, on the grill or grill, it will be even tastier and more aromatic.

Ingredients:

• Chicken fillet - 2-3 pieces
• Rosemary - To taste
• Salt and spices - To taste
• Vegetable oil - To taste (for frying)

Number of servings: 2-4

How to cook Juicy Chicken Breast Steak

1. I recently bought a homemade chicken and decided to treat my family to juicy fillet steaks.

2. Cut the chicken fillet in half, salt and season to taste. If you wish, you can beat it slightly, but I left it this way, since the chicken fillet is already soft after frying.

3. Add rosemary to each steak and start frying.

4. It is best to do this on a grill pan (then the steaks will be juicy). If you have a regular frying pan, fry the steaks over low heat and add a little oil.

5. This is the kind of juicy chicken breast steak you’ll get if you follow the recipe. This dish can even be served for dinner. It is better to serve fresh vegetables as a side dish.