The best shrimp salads. Diet salad with shrimp: recipes with photos Shrimp salad with strawberries “Exotic”

Shrimp are not only a tasty seafood, but also healthy. They are saturated with proteins, and the beneficial substances included in their composition are involved in the formation of muscles and accelerate metabolic processes. You can prepare a lot of interesting dishes from them, including dietary salads. So now it’s worth listing the most popular recipes.

Nourishing and fresh

To prepare a low-calorie but nutritious diet salad with shrimp you will need:

• bunch of fresh
• 8-9 small shrimp, boiled in slightly salted water.
• Fresh cucumber.
• Crispy bell pepper.
• Boiled egg.
• Lemon juice.
• A little olive oil.
• Salt.

This diet salad with shrimp is prepared in an easy way. You just need to cut all the listed ingredients into pieces of the same size, mix them, add peeled shrimp, and then season with lemon juice, salt and olive oil. By the way, many people do not cut the egg, but grate it.

With added avocado

The benefits of this fruit are known firsthand. It contains virtually no sugars and is 72% water. Rich in vitamins of groups B, K, PP, E and A, as well as microelements such as phosphorus, calcium, magnesium, manganese, zinc, sulfur, copper. So a diet salad with shrimp and avocado is worth preparing for anyone who wants to benefit their body. The following ingredients will be required:

• Olives.
• 1 avocado.
• 10 small boiled shrimp.
• Fresh greens.
• Lemon juice.
• Salt and olive oil.
• Balsamic vinegar.

Everything listed, except seafood, needs to be chopped and mixed thoroughly. Make the dressing - in a separate container, combine a little oil, a few drops of balsamic vinegar, salt and lemon juice. Pour the resulting mixture over the salad.

Shrimp + squid + pineapple

The perfect combination. Diet salad with squid and shrimp has a delicate, refined, slightly sweet taste. It makes a good everyday lunch and will also look great on a holiday table. So, here are the ingredients that are needed to prepare it:

• 300 grams of peeled boiled shrimp.
• A can of canned pineapples.
• 300 grams of squid.
• One fresh cucumber.
• A bunch of lettuce leaves.
• Dill and green onions.
• A little olive oil.

Squids need to be cut into strips, and cucumber and pineapples into small cubes. Chop the onion and greens. Mix all ingredients thoroughly, except lettuce leaves, and season with a little olive oil. Then you need to get a large flat dish. You will need to place washed lettuce leaves on it, and pour the prepared salad on top. You can decorate with dill sprigs.

With seafood and vegetables

This diet shrimp salad contains a little more ingredients than all of the above. Which determines its rich and multifaceted taste. Here are the products needed:

• Shrimp - 4-5 pieces.
• 30 grams of cleaned squid.
• Three cherry tomatoes.
• 20 grams of celery stalk.
• Half a medium yellow bell pepper.
• 20 grams of red onion.
• Lemon zest, Tabasco sauce and a third of a teaspoon of honey for the marinade.
• Garlic clove, salt, lemon juice, olive oil for dressing.

The shrimp need to be peeled and filled with a mixture of thoroughly mixed honey, Tabasco and lemon zest. Cut the squid into rings and pour boiling water over them for three minutes. Divide the tomatoes into quarters. Cut the celery and onion into rings, and the pepper into thin strips.

Then combine crushed garlic, oil, lemon juice and salt in a separate bowl. This dressing should sit for two hours.

Lightly fry the marinated shrimp until golden brown. Then add them to the rest of the ingredients and pour over the sauce. It turns out to be a very tasty salad with shrimp, and a dietary one, because it contains a lot of healthy vitamins and a minimum of fat.

With added citrus

Do you want originality? Then you can prepare a diet salad with shrimp and grapefruit. It contains the following ingredients:

• Grape.
• Plums.
• Boiled squid.
• Boiled king prawns.
• Grapefruit.
• Salad leaves.
• A teaspoon each of balsamic vinegar and olive oil.
• Salt to taste.

All of the above fruits need to be washed, peeled and cut. Place in bowls and top with shrimp and squid rings. Pour balsamic vinegar and oil on top alternately and sprinkle with salt. Serve as is. Stir and eat!

With tomatoes

With the addition of this ingredient, you get a bright, tasty and simple dietary shrimp salad. Here's what you'll need:

• Peeled boiled shrimp in the desired quantity.
• 150 grams of green peas.
• A small garlic clove.
• Salad leaves.
• Olives (half a jar is enough).
• Green onions.
• 400 grams of fresh tomatoes.
• Lime.
• Olive oil.

The first step is to make the salad dressing. To do this, you need to mash the garlic, add lemon juice and 2-3 tablespoons of olive oil. Boiled peeled shrimp will need to be dipped in this marinade.

While they are absorbing the taste, you need to cut the onions, herbs and tomatoes (into cubes). After this, all ingredients can be mixed, including olives. Sprinkle with salt and add a little lemon juice and olive oil.

Bright cocktail

Now it’s worth sharing a recipe for a diet salad with shrimp, which includes a lot of colorful ingredients, making it not only tasty, but also beautiful. Here is its composition:

• 250 grams of shrimp.
• 2 small crispy juicy apples.
• 2 tablespoons lemon juice.
• Large fresh cucumber.
• Medium sized carrots.
• Approximately 50 grams of mayonnaise with a minimum percentage of fat content.
• Parsley, lemon wedges and olives for garnish.
• Salt to taste.

These ingredients will make an excellent universal dietary salad with shrimp - suitable for New Year, birthday and every day. It's easy to prepare. The shrimp need to be peeled and sent to cook. Three minutes in boiling water will be enough.

Then peel and peel the apples. Grate and sprinkle with lemon juice to prevent darkening. Then wash the cucumbers and peel them.

What's next? Place diced cucumbers, grated carrots and apples in layers in bowls. Lightly coat each layer with mayonnaise. You only need a little bit of it, you can even apply it with a pastry brush. The last layer should be shrimp. Garnish the top with a sprig of parsley, a slice of lemon and two or three olives.

Ideas for gas stations

Listed above are several good recipes for diet salads with shrimp. You also had the opportunity to familiarize yourself with photos of ready-made dishes. Agree, these salads look very appetizing. Finally, we can list several options for refueling. After all, in many ways they determine the taste of the dish.

Here are the most popular:

• With lemon and honey. Mix in proportion 1:2. Can be diluted with a little vinegar.
• With basil and onions. Finely chop these ingredients, add a few tablespoons of olive oil, add a couple of drops of lemon juice. Let it brew.
• With natural yogurt and feta cheese. These are low-fat, filling, healthy foods rich in protein. For a glass of yogurt you need 50 grams of feta and finely chopped dill. The result will be a fragrant and thick dressing.

In general, you can experiment, the main thing is to add to the dressing something that will complement the taste of the seafood and not spoil it.

Salad with apples and shrimp

Chop the apples into strips and sprinkle with lemon juice diluted in a small amount of water. Stir with shrimp, nuts, season with mayonnaise and put in the refrigerator for half an hour.

Shrimp salad in mayonnaise

Boil shrimp in salted water, peel and chop. Peel the onion, chop finely, wash the cucumbers and chop. Combine everything, put in a salad bowl, season with mayonnaise and sprinkle with finely chopped herbs.

Italian salad with shrimp

Boil shrimp in the shell and peel (in the shell they turn out tastier and juicier than store-bought peeled ones). Cut lettuce leaves. Place the chopped salad on a flat plate. Sprinkle with boiled shrimp. Pour over the sauce.
Prepare the sauce as follows: mix sour cream, mayonnaise, ketchup (preferably sweet) and squeezed garlic in a cup. Add ketchup until the sauce turns a nice pink color.
Serve with dry white wine.

Chinese salad

Cook corn on the cob and fresh green beans in lightly salted boiling water for 3 minutes. Place in a colander and cool under running cold water. Dry on paper towels.
Place them in a salad bowl along with the bean sprouts, bok choy, red pepper and shrimp. Mix all the other salad ingredients, pour this mixture into a salad bowl and mix everything well.

Shrimp salad

Boil the shrimp and cool them slightly. At this time, make cheese sauce by mixing cream cheese and cream until smooth. Cut cucumbers and tomatoes.
Peel the shrimp and cut each in half. Place chopped cucumbers, shrimp and tomatoes in a common dish. Stir, add sauce and black pepper. Don't add salt!

Shrimp salad with strawberries “Exotic”

Boil small shrimp and peel. Cut the strawberries: Cut the lettuce, grate the carrots. Add sharp cheese or feta cheese.
Prepare the dressing: mix lemon juice, honey and a little soy sauce in proportions to taste. Dress the salad and serve immediately.

Festive salad with shrimp

For this salad, it is better to take a transparent vase, because... The salad consists of layers and will look beautiful on the holiday table. 1st layer: tear lettuce leaves and place on the bottom. 2nd layer: shrimp, cooked and peeled. 3rd layer: grated cheese.
4th layer: mayonnaise with chopped garlic. 5th layer; grated yolks. 6th layer: grated whites. Grease everything with mayonnaise and garnish with chopped green onions.

Greek style shrimp salad

For dressing: 100 ml thick sour cream, 2 cloves of garlic, 1 tbsp. white wine vinegar, 1 tbsp. olive oil.

Peel and pit the avocado and chop. Remove seeds from tomatoes and chop finely. Boil and peel the shrimp, cut the peaches or nectarines into slices.
Mix avocado with lemon juice, add tomatoes, shrimp and nectarines (peaches). Mix. Place lettuce leaves on a platter and top with lettuce. Drizzle with dressing and serve.
To make the dressing, peel and crush the garlic cloves. Mix with sour cream, vinegar and olive oil.

Shrimp cocktail salad

For the sauce: mayonnaise, 2 tbsp. ketchup, 1 l. lime juice.

Thaw the shrimp for an hour at room temperature. If using fresh shrimp, heat a large frying pan and fry them (without oil) for about 4-5 minutes until they turn from gray to red. Cool.
Leave 6 pieces for decoration and clean the rest. Cut down the middle and remove the insides. Place in a bowl, cover with film and leave in the refrigerator.
Before serving, cut the salad and distribute it among 6 stemmed glasses. Then chop the avocado and put it in each glass. Place shrimp and sauce on top and sprinkle with cayenne pepper. Garnish with a lime or lemon wedge and one unpeeled shrimp. Serve with black bread and butter.

Shrimp pasta salad

Bring salted water to a boil and cook pasta until tender, 8 minutes. Rinse the shrimp with cold water, dry and sprinkle with 2 tbsp. lemon juice.
Cut the honey melon in half, remove the core and seeds and cut out the pulp with a sharp knife. Cut the avocado in half, remove the pit, peel, cut into semicircular slices and sprinkle with the remaining lemon juice. Peel the celery stalks, wash them, cut them into small pieces and chop some celery greens. Wash the dill, shake it off and chop it finely, setting aside a few sprigs for decoration.
Mix horns, fruits, shrimp and herbs. Season with salt and sauce.
Prepare the sauce as follows: add cream, cognac, yogurt to mayonnaise, season with salt, white and cayenne pepper and mix thoroughly. Garnish the salad with dill.

Spicy salad with shrimp

Prepare a sauce from vodka, orange juice, a small amount of basil, mint, parsley and olive oil and pour it over the boiled frozen shrimp. Marinate for at least three hours. Serve shrimp on lettuce leaves.

Salad with shrimp and asparagus

400 g frozen boiled shrimp, 500 g canned asparagus, 200 g sea shellfish in brine, 5 tbsp. cream, 2 tbsp. mayonnaise, 1 tsp. sweet paprika, 1-2 tbsp. lemon juice, 2 tsp. chopped dill, lettuce, salt, white pepper, sugar to taste.

Thaw the shrimp and pat them dry with a napkin. Mix cream, mayonnaise. Season the mixture with paprika and lemon juice, add salt, white pepper and sugar to taste.
Mix shrimp, asparagus, clams and dill with dressing. Place in a cool place for 20 minutes. Wash the lettuce leaves, dry them and place them on a plate. Place salad on them and garnish with chopped dill.

Shrimp, starch jelly and cucumber salad

Cut boiled shrimp into small slices, fresh cucumbers into strips, starch jelly into thin long strips (or buy starchy Korean noodles at the market).
Put starch jelly in a salad bowl, pour it with a sauce made from vinegar, sesame oil, sesame and soy sauces. Place shrimp on the jelly, green peas and fresh cucumbers on the sides.

Salad with shrimp

Fry the peeled chopped onion, add salt and spices. Place the peeled shrimp there and fry a little. Cool. Add chopped tomatoes, canned corn and bell peppers. Season with mayonnaise.

Authentic French salad "Olivier"

Boil chicken, potatoes, shrimp, carrots, eggs. Scald the finely chopped onion with boiling water. Finely chop the potatoes, cucumbers, carrots and eggs and mix. Break the chicken into fibers, chop the shrimp and add to the vegetables. Salt, pepper and season with mayonnaise.

Shrimp and lettuce salad

Chop the lettuce or cabbage, mash it with your hands, finely chop the eggs and crab sticks, add shrimp and corn.
You can chop paprika for decoration. Season the salad with a small amount of mayonnaise.

Shrimp salad with vegetables

For cooking shrimp: 5 g carrots, 5 g dill or parsley, peppercorns, bay leaf, salt.

Boil shrimp with vegetables and spices: cook raw shrimp for 10-12 minutes, boiled frozen shrimp for 3-5 minutes. Leave the cooked shrimp in the broth for 5-10 minutes, then peel them.
Cut the washed green salad leaves into several pieces, leaving a few leaves for decoration, place it in a mound in the middle of the salad bowl, and place “bouquets” around fresh cucumbers, cut into slices, boiled carrots and eggs, fresh apples or tomatoes, pieces of boiled cauliflower, green peas.
Place the shrimp on top of the green salad. When serving, pour salad dressing over the vegetables and sprinkle with dill. Serve mayonnaise separately.

Sea salad

225 g lean fish fillet (cod, haddock), 100 g boiled peeled shrimp, 1/2 small green pepper, 1 tsp. lemon juice, 120 ml mayonnaise, chopped lettuce, paprika, black plums for decoration, salt, pepper - to taste.

Place the fish on a baking dish. Keep in the oven for about 3 minutes until the fish is soft. If the fish is thick, turn it over after 1.5 minutes.
Leave the fish covered until it cools down. Then cut it into cubes, add shrimp and chopped green peppers and lettuce. Mix with lemon juice and mayonnaise. Salt and pepper. Place on a plate and garnish with plums and paprika.

Tangerine and shrimp salad

Boil shrimp in salted water with vinegar and peel. Wash and peel the tangerines. Squeeze the juice from 2 peeled tangerines and mix it with mayonnaise to prepare the sauce.
Divide the remaining tangerines into slices, and then peel the film from the slices. Cut the apple in half, remove the core, peel the halves and cut into slices. Finely chop the celery.
Wash the green lettuce leaves and cover the bottom of the salad bowl with them. Place peeled tangerine slices, shrimp meat, apple slices, celery on them and mix gently.
Before serving, pour the prepared sauce over the salad, garnish with lemon sliced ​​in half rings and parsley.

Salad with shrimp, dill and yogurt

Peel and cut a long cucumber into cubes, place in a salad bowl with yogurt, dill, crushed clove of garlic and a pinch of ground cumin. Add salt and mix well with the boiled shrimp meat.

Shrimp salad in tomato sauce with champignons

Cut the champignons into slices, mix the tomato sauce with wine. Mix shrimp meat, poached champignons and sauce and heat over low heat.
Place everything in a salad bowl or cocotte bowl and sprinkle with herbs.

Chinese shrimp salad

Boil the shrimp, peel and sprinkle with lemon juice. Boil the potatoes, peel and cut them, add green peas and shrimp.
Season with soy sauce, mayonnaise and mix. Garnish with green salad leaves.
You can also use canned shrimp.

Vegetable salad with shrimp

Remove the boiled shrimp from the shell. Finely chop the boiled potatoes, cucumbers, apples, onions, add green peas, shrimp meat, season the salad with vegetable oil and spices. Place in a salad bowl and garnish with herbs.

Salad with shrimp and sweet pepper

Cut large shrimp in half lengthwise or split into fibers, combine with chopped bell pepper, celery, chopped and scalded onion, season with mayonnaise, salt, and black pepper.
Place in a heap on a platter and garnish with the remaining sweet peppers and herbs.

Shrimp salad with green salad

Cut the boiled shrimp necks into slices. Separate the green salad into leaves, rinse thoroughly, cut into strips, sprinkle with salt, and after releasing a small amount of juice and settling, transfer the salad to a salad bowl.
Place chopped shrimp on top, pour mayonnaise mixed with sour cream over them, and sprinkle with finely chopped herbs.

Shrimp salad with grated cheese

Cut the boiled shrimp meat into pieces, combine with chopped eggs, cheese, some herbs, season with some mayonnaise, salt, lemon juice and mix. Place a mound of salad in a salad bowl, pour over the remaining mayonnaise and sprinkle with herbs.

Salad with shrimp and fruit

150 g boiled shrimp, 150 g apples, 150 g pineapple, 100 g green salad, 25 g mayonnaise, horseradish, salt, herbs - to taste.

Cut the peeled apples and lettuce into strips, and cut the pineapple into cubes. Add the necks of boiled shrimp and season everything with mayonnaise, to which first add grated horseradish and salt. Place in a heap in a salad bowl, garnish with pineapple and herbs.

Shrimp salad with rice

Boil the shrimp, peel and finely chop. Boil rice in salted water, rinse and cool. Finely chop the onion, place in boiling water for 2-3 minutes, cool. Chop the egg whites and grind the yolks with soy sauce.
Mix everything, add green peas and salt. Garnish with green salad leaves, herbs and egg.

Shrimp salad with cottage cheese

Mix shrimp meat, cottage cheese and half the ground nuts, pass through a meat grinder, add sour cream, salt and mix.
Place the resulting mass in a heap in a salad bowl and sprinkle with the remaining ground nuts.

If you don't eat shrimp, then most likely you just haven't tried chic dishes with this seafood. Therefore, it’s worth checking out seven everyday shrimp salads with photos that you won’t be able to tear yourself away from.

The combination of fresh boiled eggs and fragrant shrimp is the best thing you can imagine. The most interesting thing is that such a dish is considered dietary, and you can endlessly expand the number of ingredients without harming your figure. For example, you can create a delicious salad with shrimp, eggs, cucumbers, tomatoes, champignons, cheese, chicken fillet... There are many possibilities.

Ingredients:

• krill meat (shrimp) – 300 g;
• sweet and sour apple – 3 pcs;
• egg – 2 pcs.;
• parsley;
• onion – 1 pc.;
• salt, pepper, olive mayonnaise.

Cooking method:

Boil shrimp in pepper and salt water for 1 - 2 minutes, cool, and peel. Boil the eggs and let cool. Peeled and pitted apples are cut into strips, onions into thin half rings. Mix all the ingredients, season with mayonnaise, pepper to taste, salt, sprinkle with chopped parsley.

Salad with shrimp and tomatoes

This salad also has many variations. It could be a spring salad with shrimp and cucumbers and tomatoes, or it could be a more luxurious salad with shrimp, chicken fillet, tomatoes and peas. But an everyday hearty option would be shrimp salad with boiled vegetables. It will also help out when you need to prepare a shrimp salad for a group of men, the recipe for which does not require expensive ingredients.

Ingredients:

• shrimp meat – 200 g;
• potatoes, carrots, cucumber, tomato - 1 pc.;
• canned peas – 200 g;
• parsley, dill, basil;
• salt, ground pepper.

Cooking method:

Root vegetables are boiled and cut into cubes. Cucumber and tomato - in smaller pieces. Mix with shrimp, chopped herbs, peas, season with spices and mayonnaise. Let it sit for at least half an hour before serving.

Salad: shrimp, crab sticks, cheese

This is a classic salad that is prepared “from whatever is in the refrigerator.” That is, to the specified ingredients you can add foods to your taste - chicken breast, champignons, boiled vegetables. Another advantage of salad with shrimp and cheese is that it is quite filling and can be stored in the cold for several days. The main thing is to season with mayonnaise just before serving.

Ingredients:

• shrimp meat – 340 g;
• cheese – 150 g;
• crab sticks – 220 g;
• processed cheese – 1 pc.;
• pickled corn - 220 g;
• mayonnaise, salt, pepper mixture.

Cooking method:

Cook the shrimp, cool, and clean. Pepper, salt, let it brew. Three cheeses on a coarse grater, cut crab sticks into slices. Mix everything, if served immediately, season with mayonnaise.

In winter, crab salad with shrimp can be varied with finely chopped pickled cucumber. It will make the salad a little more spicy.

Salad with shrimp and squid

This salad is low-calorie, beautiful, bright.

Ingredients:

• shrimp meat – 200 g;
• lettuce leaves – 10 pcs.;
• egg – 3 pcs.;
• squid – 2 pcs.;
• Greek yogurt, salt.

Cooking method:

Wash the squid, clean it, boil for 3 minutes. We also cook shrimp and eggs, if necessary, clean the shrimp. Cut the squid meat into strips. Place salad on a flat dish, top with half eggs, shrimp, and squid. Add some salt to the yogurt and drizzle the resulting dressing over the salad.

Salad with shrimp and arugula

This salad is for spicy lovers. It can be prepared both for every day and for holidays as a snack.

Ingredients:

• shrimp meat – 250g;
• avocado, cucumber – 1 pc.;
• salad (lettuce, arugula);
• onion – 1 pc.;
• lemon juice, pepper mixture, salt, olive oil.

Cooking method:

Boil the shrimp and cool. Cut the onion, cucumber and avocado into cubes, pepper, salt, and let the juice escape a little. Mix everything, add salad, sprinkle with lemon juice, season with olive oil. Shrimp and avocado salad can be served garnished with spicy cheese or herbs.

Salad with shrimp and pineapple

Ingredients:

• shrimp meat – 350 g;
• cheese – 200 g;
• pickled pineapple – 200 g;
• egg – 2 pcs.;
• mayonnaise.

Cooking method:

Boil shrimp and eggs, let cool, and peel. Cut all ingredients into cubes and season with mayonnaise.

Caesar salad with shrimp

Caesar with shrimp is a salad whose recipe is suitable for a festive feast. But with its help you can also diversify your daily menu.

Ingredients:

• canned anchovy fillet – 100 g;
• tomato – 3 pcs.;
• ciabatta – 4 slices;
• egg yolk – 1 pc.;
• romaine lettuce - 1 head;
• shrimp meat – 0.5 kg;
• garlic – 4 cloves;
• olive oil – 5 tbsp. l.;
• water – 250 g;
• lemon juice – 5 tbsp. l.;
• mustard – 1 tbsp. l.;
• salt pepper.

Cooking method:

At 2 tbsp. l. fry finely chopped garlic and ciabatta cubes in oil. Remove, add another spoonful of oil and fry the shrimp until cooked. Remove to a separate bowl to cool. Prepare the sauce: combine water, yolk, mustard, lemon juice, pepper, and salt. Heat over low heat until bubbles form, remove from heat and allow to cool. We cut the tomatoes into slices and tear the salad into pieces. We collect all the salad ingredients and season with the cooled sauce.