Chicken dishes for babies. How and what to cook from chicken fillet: recipes for children

Chicken meat is quite popular among the population of our country. The chicken is baked in the oven and cutlets are made from it. stuffed, boiled, added to salads, made into soups...

It can be considered dietary, especially if prepared correctly.

Of course, every young mother wonders when to introduce chicken into her child’s diet and how to cook it? Let's try to figure it out in this article.

What are the benefits of chicken meat for children?

Chicken meat is of great benefit to children’s bodies because:

• Is an important source of protein and amino acids;
• It is a dietary product with a small percentage of fat;
• Contains many micro- and macroelements, including cobalt, phosphorus, zinc, iron;
• It is a source of B vitamins (B2, B6, B9, B12).

In addition, chicken meat is digested and absorbed more easily than beef and pork, which means it is introduced into the child’s diet earlier.

Attention! It is not recommended to buy chicken in supermarkets for a child, since in such meat you can find not only vitamins, but also substances harmful to the child’s body (for example, hormones and antibiotics).

At what age should chicken be introduced to babies?

Chicken meat is not considered the first meat product introduced into a baby’s diet. Turkey and rabbit are usually offered first - these types are less allergenic than chicken. Meat is introduced into the menu from 8 months, but chicken can be offered from 9 months in the form of puree.

Chicken meat is introduced in the same way. like other complementary foods - starting with 1/2 teaspoon in the first half of the day, and during the day the baby’s reaction is observed. To prepare chicken puree, boil it and then grind it in a blender, adding a little breast milk or mixture - this way the puree will not be dry.

If well tolerated, the amount is gradually increased, bringing it to the age norm. Within a month, your baby can be offered chicken soufflé or pudding, and after a year - chicken broths and soups.

Starting from the age of 1.5 years, the first cutlets, zrazy and meatballs made from chicken meat are already introduced into the diet. Well, what else can you cook from chicken for a child?

Boiled chicken stew (from 2 years old)

Ingredients

• 150 g chicken meat
• 80-90 g rice
• 20 g butter
• 10 g onion
• 1 teaspoon flour
• 4 tablespoons broth
• 10 g tomato paste
• salt to taste

Cooking steps

Melt the butter and fry finely chopped onion in it. Then add dry rice and fry until yellowish. Pour broth (any kind) or water over the rice and let it boil, stirring constantly.

When the cereal becomes soft enough, add tomato puree, chopped boiled chicken, salt and mix. Keep covered over low heat for 5-10 minutes.


Serve with a salad of fresh vegetables, finely chopped or grated.

Meat is introduced into children's diets before they are one year old. For starters, experts recommend chicken or turkey, and this recipe is also supplemented with vegetables. You can combine regular chicken puree with boiled potatoes or cauliflower.

Ingredients

• 100 g chicken fillet
• 1/2 onion
• 20 g butter
• 1 carrot
• 280 g sweet potato
• 300 ml chicken or vegetable broth

Cooking steps

Rinse the chicken fillet under running water and dry. Cut the peeled sweet potato and fillet into pieces.

Finely chop the onion, peel the carrots and cut into slices.

Heat the oil in a saucepan and simmer the onion until soft. Add chicken breast and simmer for another 3-4 minutes. Add the vegetables, pour in the broth, bring to a boil and cook over low heat, covered, for half an hour until the chicken is cooked and the vegetables are soft.

Grind the finished products in a blender.

Servings 18 pieces

Ingredients

• 170 g chicken fillet, chopped
• 1 yolk
• 1/2 teaspoon sweet chili sauce
• 1 teaspoon lime juice
• 1 clove garlic, crushed
• 1 teaspoon basil leaves
• 1 tablespoon sesame seeds
• vegetable oil

Cooking steps

Combine chicken, yolk, juice, garlic and basil in a food processor or mixer. Roll the minced meat into small balls and roll each one in sesame seeds.

Steam the chicken balls or bake them in the oven.

Chicken with asparagus (from 2 years old)

The chicken according to this recipe turns out aromatic and appetizing. Chicken stew is another lunch option for your baby, and asparagus and bell peppers make a healthy side dish.

Ingredients

• 200 g green asparagus
• 100 g chicken breast
• 80 g sweet pepper
• 2 tablespoons chopped dill and parsley
• 2 tablespoons olive oil
• 2 tablespoons low-fat sour cream

Cooking steps

Peel asparagus shoots from tough skins, cut off ends. Cut the chicken fillet into small cubes. Cut the sweet pepper into strips.

Sometimes it seems that children’s energy can be more than enough for several adults. They manage to do a lot in a day: they have enough time for school, numerous clubs and sections, communication with peers and countless “Why?” Our recipes for children's chicken dishes will help maintain physical and mental activity and give your child strength for the whole day, and they are also very tasty!

These dishes are sure to please both kids and teenagers and will provide the growing body with the necessary substances.

The benefits of chicken dishes for children are beyond doubt: chicken contains more protein and various amino acids than any other type of meat. And these substances, in fact, are the main “building materials” of our body. This product is also exceptionally rich in vitamins B2, B6 and B 12, magnesium, selenium, copper and other essential elements.

Before putting on an apron

Just before you start cutting up the chicken and starting to prepare a “yummy” treat for the kids, it’s worth remembering that not all its parts are equally healthy.

• The sternum contains the least amount of cholesterol, so it can be safely added to your child’s diet.
• Most of the harmful substances accumulate in the legs and wings, which are often injected with this bird to accelerate growth.
• The presence of skin will add fat to the dish.
• Cartilage and joints can be contaminated with salmonella, and if not properly processed, it can enter a fragile stomach.

Now that we have decided that we will only use breast meat, we can begin to work on our culinary masterpieces for the youngest members of the family.

Chicken and pineapple duet “Hawaii”

Ingredients

• - 1 PC. + -
• Pineapple rings, canned— 1 bank + -
• - 2 pcs. + -
• - third st. l. + -
• Breadcrumbs — half a glass + -
• - 4 tbsp. l. + -

Preparation

A very interesting and always relevant combination of white meat and sweet and sour tropical fruits is perfect for preparing a children's chicken dish. No extra fat, original taste and attractive appearance – what’s not an ideal combination?

1. Cut the chilled but not frozen meat into long, narrow strips about a centimeter thick.

2. Place the fillet on a cutting board, cover it with a special film or a clean bag and beat it. This is done so that the chicken is more tender and easier to soak into the other components of the dish.

3. Sprinkle the resulting roll base with salt and transfer it to a plate.

4. Place raw eggs in a bowl and beat with a fork.

5. Drain the syrup from the jar of pineapples, and dry the fruit rings themselves using napkins. Cut the rings into two halves.

6. Wrap the pineapple halves into fillet strips and secure the structure with a toothpick to be sure.

7. Dip the chicken rolls into beaten eggs, then dip them into crumbled breadcrumbs and fry in a hot frying pan with some butter.

This delicious chicken fillet dish will surely become one of your child’s favorites on the home menu. Rolls go well with vegetables and lettuce, which will only add nutrients to the dish.

Chicken pie “Sun on a tray”

Ingredients

• — 200 g + -
• - 4 things. + -
• — 200 ml + -
• Semolina - 1 tbsp. l. + -
• — 50 g + -
• — 1 fruit + -
• - a third of a tsp. + -
• — 200 g + -
• — 50 g + -

Preparation

This pie, golden and rosy, really resembles the sun. Well, there’s no point in talking about taste and aroma: you’re unlikely to have to invite your child to the table twice! This baked chicken dish for children will be a real treat for the rest of the family. You can bake the product in the oven or cook it using a slow cooker - this method will not affect the characteristics of the dish in any way.

1. Cut the fillet into small square pieces.

2. Beat cream, semolina and eggs with a mixer or blender.

3. Wash the greens under running water and chop them. Cut the pepper into strips and grate the cheese on a fine or coarse grater.

4. Pour the chicken pieces with the egg-cream mixture, add herbs and pepper, and salt the entire composition. Mix all the ingredients of our pie thoroughly.

5. Grease a mold with high sides with oil and pour our mixture into it. Sprinkle thick cheese on top.

We cook the pie in the oven for thirty to forty minutes or select the “Baking” mode on the multicooker.

In just ten minutes, intoxicating aromas will begin to spread throughout the house, and your family members will begin to circle around the kitchen impatiently. This pie is suitable not only as one of the recipes for children's chicken dishes - adults will also be delighted with your culinary talent!

Chicken salad “Spring mood”

Ingredients

• — 300 g + -
• Green beans— 500 g + -
• - 1 head + -
• — 1 fruit + -

• 4. Add the roasted vegetables to the chicken and mix well.

  5. Wash the dill and chop it very finely.

  6. In a separate container, mix a little water, balsamic vinegar, salt, pepper and dill. Beat the dressing composition with a fork or blender.

  7. Pour the dressing over the salad, mix and let stand for a couple of minutes so that the ingredients are saturated with the taste of the sauce.

  This product can be served as an independent dish, or supplemented with some kind of side dish - in any case, the child will like it!

  We hope that our options for chicken dishes for children will help you stop racking your brains over the eternal question of all mothers: “What is something delicious to cook that won’t harm your health?”
  In addition, we are absolutely convinced that these culinary masterpieces will deserve the highest praise not only from the children, but also from other family members and friends!

At one year old, the baby most likely already has teeth. Even if there are few of them, this is a natural signal that the child is ready for more adult food. - this is everything that can be chewed, tasted, and you need to help the child learn all this. These are more difficult dishes to digest, since the food is no longer pureed and becomes more varied. One-year-old children may show interest in raw foods such as apples, carrots, lemons. My daughter even tried to pick up and gnaw an onion, and it was her disappointed face that made her laugh.

There's only one thing left to add. They are also quite suitable for older children, the only question is how well their tastes correspond to the recipes presented on these pages.

03/12/2012 Anet

I probably spent an hour thinking about what I could make so healthy and tasty for the child while I was defrosting the chicken fillet in warm water. I wandered around the Internet, most often I came across chicken Kiev cutlet recipes, but it’s fried, I don’t want to give that to my child. As a result, I prepared chicken cutlets using the same principle as I made from ground beef. But the chicken fillet turned out to be even less of a hassle. It’s so soft that you don’t even have to take out the meat grinder. You can easily grind it with a blender.

02/28/2012 Anet

The recipe is included in the children's menu, the preparation process of which consists of only two sentences. It takes about 10 minutes to prepare. The dish is tasty, simple, and healthy for children. Try cooking it for your child as a variation of a cottage cheese dish. This is the easiest recipe for lazy dumplings. If you want to add raisins or dried apricots, feel free to do so and you will get another option for your child’s subsequent breakfasts. The dumplings are loose due to a small amount of flour; a child does not need much. You can serve it with sour cream, kefir or jam.

For children from one year old.

02/21/2012 Anet

This is my favorite childhood dish, which I myself love and my husband likes. While our child was not yet a year old, I made these for adults and practiced. So, you can cook for the whole family. Very gentle processing of meat, useful composition for a small child.

These cutlets are suitable for children over 1 year old.

01/23/2012 Anet

For healthy development, a child needs to eat meat daily. This recipe is a guarantee that it will be delicious and your baby’s need for protein will be partially satisfied. Children up to one year old and beyond happily eat this soup.

Chicken dishes often appear on the table of our compatriots, so every young mother wonders at what age she can start giving her child chicken. Let's look at whether chicken is good for children in their first year of life, and also what to prepare from such a bird for the children's menu.

The benefits of chicken meat

• Chicken is a source of proteins, which contain all the amino acids important for the development of children.
• Since chicken contains little fat, such meat is considered a dietary product.
• From chicken meat, the child will receive iron, cobalt, phosphorus, zinc and many other trace elements, as well as vitamins.
• Since the structure of chicken dishes is denser, the baby will learn to chew more actively.

Chicken meat is valued for the proteins, trace elements and vitamins it contains.

Is chicken harmful to children?

• Some children are allergic to the proteins contained in chicken meat. Its symptoms are often represented by a rash, itching, and swelling.
• Excessive consumption of chicken increases the load on the baby's kidneys and gastrointestinal tract.

Chicken bought in stores is of questionable quality and may contain harmful substances, such as antibiotics. Try to buy domestic chicken from trusted places.

Chicken meat can cause allergies in some babies

At what age can you give

The introduction of chicken into the diet of children begins at 8 months in the form of meat puree after becoming familiar with less allergenic types of meat (rabbit, turkey). The lean part of the bird is boiled until tender, and then chopped in a blender.

In order for the puree to acquire a delicate consistency and be more pleasing to the baby, it is diluted with breast milk or a small amount of formula.

The first portion of this puree should be half a teaspoon. With normal tolerance, the amount gradually increases.

Chicken is allowed to be introduced into the diet of children from 8 months in the form of liquid puree, starting with half a teaspoon

A month after becoming familiar with boiled chicken, you can start giving your child chicken broth, adding 30-50 ml of it to vegetable purees or vegetable and cereal soups. For the first time, only 1-2 spoons of broth are added to a vegetable dish, checking the reaction of the baby’s body. If signs of allergies and other problems do not appear, the amount of broth is slowly increased.

For a 1-year-old child, it is acceptable to cook chicken soup in broth. Also, children over one year old are given dishes made from minced chicken (prepared at home), which are boiled or baked in the oven. Fried chicken should not be served to children under 3 years of age.

It is recommended to give only boiled, baked or steamed chicken to children under 3 years of age.

Calculate your complementary feeding table

How to make chicken soufflé

The soufflé prepared according to this recipe is recommended for children over 1 year of age.

Kids like this chicken dish for its delicate texture and pleasant taste.

To prepare it, take:

• 100 g boiled chicken fillet
• 1 chicken egg
• 1 tbsp. spoon of rice
• 2 tbsp. spoons of milk
• 1 teaspoon butter

First, the fillet, cooked until cooked, is cut into pieces and blended in a blender until smooth. Rice is boiled with the addition of milk to form a viscous porridge. It is added to the chicken puree and again crushed with a blender.

The yolk is first added to the mixture, and then the melted butter. Separately, beat the protein until a thick foam is obtained, after which it is carefully mixed with the chicken mass and placed in a mold. The soufflé is steamed for about 20 minutes, and after cooling, removed from the mold. This dish is served either on its own or with various side dishes, for example, buckwheat porridge.

Other chicken recipes for children

Meatballs (from 1 year)

The main ingredient of this dish is minced chicken, which is recommended to be made from fresh meat yourself. For 400 g of minced meat, take 1 egg and 50 g of bread, which should be soaked in a small amount of milk and then squeezed. After mixing the ingredients, form balls the size of a walnut. They should be boiled in boiling water or steamed for 10-15 minutes.

Soup with pumpkin and chicken (from 1 year)

Boil 100 g of chicken fillet until tender, let it cool, and then finely chop. Peel and cut 150 g of pumpkin into pieces, boil until soft.

Peel and grate a small carrot, add half an onion, peeled and cut into pieces. Stew onions and carrots in 1 teaspoon of butter with the addition of 5 tbsp. spoons of broth in which the chicken was cooked. Cook the vegetables over medium heat until the liquid has evaporated.

Place carrots, onions and pumpkin in a blender, add 5 tbsp. spoons of broth, then puree. Next, dilute it with broth to the desired thickness, and before serving, add chopped chicken and herbs to a bowl of pumpkin soup.

Steam cutlets (from 1 year)

For such a dish, for every 100 g of chicken meat, take 20 g of white bread, as well as 25 ml of milk. The meat can be from the breast or legs, but must be without skin and tendons. After grinding it into minced meat, add the bread soaked in milk, and then mix everything well. After forming the cutlets, steam them for 15-20 minutes.

Chicken sausages (from 1 year)

To make homemade sausages from chicken fillet, cut the meat into pieces and pass through a meat grinder. Add an egg or a little milk to the resulting minced meat, add salt and mix thoroughly. You can also add boiled vegetables or pieces of cheese to the minced meat. Wrap the minced chicken in an ovenproof bag or pieces of foil cut into rectangles. Twist the ends of the “sausages” and then boil or bake this semi-finished product until cooked.

Pilaf in a slow cooker (from 3 years old)

Peel 1 small onion and 1 medium carrot. Finely chop the onion and grate the carrots. Set the multicooker to “stew” or “fry” mode. After heating some vegetable oil, add onions and carrots to it. While the vegetables are roasting, cut 300 g of fresh chicken into small pieces. Place the chicken in the slow cooker, add salt and a tablespoon of tomato sauce.

Fry the meat and vegetables for about 10 minutes. Rinse 300 g of long grain rice and add it to the slow cooker with the chicken. Pour in enough water to cover all the ingredients by about 2 cm. After closing the multicooker lid, cook the dish for about 20-30 minutes until the rice is cooked.

Goulash (from 3 years old)

Take 200 g of chicken without skin and tendons, wash and cut into cubes. Heat a little vegetable oil or butter in a frying pan, and then fry the chicken in it until golden brown. Salt the meat, add chopped onion, finely grated carrots and a teaspoon of flour, fry everything together a little (5-7 minutes). Place the dish in a saucepan, pour broth over the meat and add 10 g of tomato paste and 20 g of sour cream. Close the lid and simmer over low heat for about 20-30 minutes.

To find out whether you should give chicken to babies, see Dr. Komarovsky’s program.

For more information about chicken and its benefits, see the program “Live Healthy.”