If you don’t want meat or fish, but prefer nutritious and satisfying food, you should cook stewed beets with onions and carrots in a frying pan according to the simplest recipe. This simple vegetable dish turns out to be very tasty, tender, light and fragrant, but perfectly satisfies hunger. Despite the unpretentiousness of this snack, it also has a small secret. The vegetable tandem allows the apple to reveal its piquancy and rich taste. Its pleasant sweet and sour notes become the final chord in this culinary composition.

Cooking time – 1 hour.

Number of servings – 6.

Ingredients

To prepare a simple but tasty vegetable dish, you only need a few ingredients. Moreover, they are all available, which allows us to place this recipe in the category of budget delicacies in the economy series. Here is a list of these components:

• beets – 4 pcs.;
• carrots – 1 pc.;
• onion – 1 head;
• tomato paste – 2 tbsp. l.;
• apple – 1 pc.;
• water – 500 ml;
• salt – 1 tsp;
• granulated sugar - 2 tbsp. l.;
• vegetable oil - for frying.

How to cook stewed beets with onions and carrots

The combination of fried vegetables is very tasty and satisfying. However, it is worth noting that this recipe also involves a stewing stage, which gives the dish special tenderness and juiciness.

1. If all the components for preparing this original, but quite simple to execute vegetable dish are prepared, then you can immediately begin the culinary process. First you need to pour vegetable oil into a thick-bottomed frying pan. It should be heated, after which the boiled carrots and beets are peeled and grated. They go into hot oil. The onion also needs to be peeled, but it will need to be cut with a knife. The vegetable mix is ​​fried for about 10 minutes. In this case, you need to maintain medium heat.

1. When the mixture of carrots, beets and onions produces juice, you will need to add tomato paste to them. Granulated sugar is also poured here, which helps remove all excess sourness. The vegetable mix is ​​seasoned with salt. The amount of drinking water specified in the recipe is poured into the frying pan. It is very important that it completely covers the vegetable mixture. Everything gets mixed up. The container is closed with a lid. The mass should simmer on fire for about 35-40 minutes.

1. About a quarter of an hour before the end of the stewing process, you need to add an apple to the vegetable mixture, which has previously been washed and peeled and removed. The fruit should be grated on a grater with medium-sized cells. The mass must be thoroughly mixed.

1. All that remains is to bring the dish to complete readiness. It is removed from the heat and cooled naturally.

On a note! Stewed beets with onions and carrots are recommended to be served cold. This appetizer is good on its own, with toasted bread and various side dishes.

Did you like this recipe? Then put 👍Do you want to see more of our recipes in the Yandex.Zen feed? Then add the Pokushay.Ru website to the list of interesting sources. Read how to do this.

Video recipe

Cooking stewed beets with other vegetables will be much easier if you get acquainted with the video recipe:

If you don’t want meat or fish, but prefer nutritious and satisfying food, you should cook stewed beets with onions and carrots in a frying pan according to the simplest recipe. This simple vegetable dish turns out to be very tasty, tender, light and fragrant, but perfectly satisfies hunger. Despite the unpretentiousness of this snack, it also has a small secret. The vegetable tandem allows the apple to reveal its piquancy and rich taste. Its pleasant sweet and sour notes become the final chord in this culinary composition.

Cooking time – 1 hour.

Number of servings – 6.

Ingredients

To prepare a simple but tasty vegetable dish, you only need a few ingredients. Moreover, they are all available, which allows us to place this recipe in the category of budget delicacies in the economy series. Here is a list of these components:

• beets – 4 pcs.;
• carrots – 1 pc.;
• onion – 1 head;
• tomato paste – 2 tbsp. l.;
• apple – 1 pc.;
• water – 500 ml;
• salt – 1 tsp;
• granulated sugar - 2 tbsp. l.;
• vegetable oil - for frying.

How to cook stewed beets with onions and carrots

The combination of fried vegetables is very tasty and satisfying. However, it is worth noting that this recipe also involves a stewing stage, which gives the dish special tenderness and juiciness.

1. If all the components for preparing this original, but quite simple to execute vegetable dish are prepared, then you can immediately begin the culinary process. First you need to pour vegetable oil into a thick-bottomed frying pan. It should be heated, after which the boiled carrots and beets are peeled and grated. They go into hot oil. The onion also needs to be peeled, but it will need to be cut with a knife. The vegetable mix is ​​fried for about 10 minutes. In this case, you need to maintain medium heat.

1. When the mixture of carrots, beets and onions produces juice, you will need to add tomato paste to them. Granulated sugar is also poured here, which helps remove all excess sourness. The vegetable mix is ​​seasoned with salt. The amount of drinking water specified in the recipe is poured into the frying pan. It is very important that it completely covers the vegetable mixture. Everything gets mixed up. The container is closed with a lid. The mass should simmer on fire for about 35-40 minutes.

1. About a quarter of an hour before the end of the stewing process, you need to add an apple to the vegetable mixture, which has previously been washed and peeled and removed. The fruit should be grated on a grater with medium-sized cells. The mass must be thoroughly mixed.

1. All that remains is to bring the dish to complete readiness. It is removed from the heat and cooled naturally.

On a note! Stewed beets with onions and carrots are recommended to be served cold. This appetizer is good on its own, with toasted bread and various side dishes.

Did you like this recipe? Then put 👍Do you want to see more of our recipes in the Yandex.Zen feed?. Read how to do this.

Video recipe

Cooking stewed beets with other vegetables will be much easier if you get acquainted with the video recipe:

beets stewed with carrots and onions rich in vitamins and minerals such as: vitamin A - 16%, beta-carotene - 27.9%, potassium - 11.7%, cobalt - 24.1%, manganese - 26.2%, copper - 12.7% , molybdenum - 12%, chromium - 29.5%

Benefits of stewed beets with carrots and onions

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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Beets are a bright ingredient for making delicious salads. Recipes for original dishes are listed in this article.

Every adult at least partially remembers the menu that the kindergarten offered him. The obligatory dish on such a menu was stewed beets.

Its taste was quite simple, but at the same time we loved it very much. Most often, beets were served with meat cutlets or buckwheat porridge. Prepare beets “like in kindergarten” possible even after many years.

You will need:

• beet- 3 large root vegetables (be sure to thoroughly wash them from dirt).
• bulb onions- 1 large onion (onion or white)
• garlic— 5 cloves (their number can be adjusted independently, depending on the size and sharpness of the cloves).
• vegetable oil– a small amount for frying onions (you can use any oil, but sunflower oil is best)

Stewed beets, a simple recipe

Preparation:

• The washed beets must be boiled. If your beets are large, the cooking process may take a long time. In addition, the cooked beets will need to be cooled.
• It will take you approximately an hour and a half to completely cook three large beets. You can check its readiness with a knife. If it gently enters the beets and is ready to pass through, the beets are ready.
• Cool the cooked beets. While it cools, you can fry one finely chopped onion in a minimal amount of oil.
• The cooled beets are grated on a coarse grater. The entire beet mass goes into the frying pan with the fried onions.
• Turn the heat to moderate and start simmering. You need to add finely chopped garlic to the beets.
• Even though the beets are already cooked, they need to simmer for about forty minutes until the juice has completely evaporated.
• Try to stir the beet mass as often as possible so that it does not burn.
• When serving, it is recommended to decorate the finished dish with fresh chopped herbs.

Recipe for preparing beets “like in a kindergarten”

Stewed beets in sour cream with garlic: recipe

Stewed beets in sour cream is an unusual recipe for a very tasty dish with a spicy aroma and a pleasant creamy taste. It harmonizes perfectly with cereals, pasta, cutlets and fried meat.

You will need:

• Beet - 1 piece (large root vegetable)
• Garlic - 3 cloves (depending on size and spiciness, adjust the amount of garlic yourself).
• Sour cream - 100 g (you can use sour cream of any fat content)
• Green onion - several feathers for a beautiful presentation of the dish
• Spices to taste

How to cook stewed beets in sour cream?

Preparation:

• To prepare this dish, fresh beets are used, not boiled.
• The beets are grated on a coarse grater and placed in a frying pan with a minimum amount of oil.
• Simmer the beets for about 10 minutes over moderate heat. During this time, its moisture should evaporate almost completely.
• The beets should be salted to taste, you can pepper them or add your favorite spice.
• In a separate bowl, mix sour cream with crushed garlic.
• The entire amount of sour cream is poured into the frying pan on top of the beets and mixed thoroughly.
• It takes about 10 minutes to simmer the beets in sour cream over moderate heat. All this time it should be stirred.
• Place the stewed beets in a serving bowl and sprinkle with chopped green onions.

The advantage of the dish is that it can be served both hot and cold with vegetable and meat dishes, and with potatoes.

Delicious dish: beets stewed in sour cream

Stewed beets with carrots and onions: recipe

This recipe is a classic way to stew beets.

You will need:

• Beet– 1 piece (one large or two medium-sized root vegetables).
• Carrot– 1 piece (large size)
• Onion– 1 piece (medium or large size)
• Oil– for frying, vegetable (small quantity).
• Tomato juice or tomato paste (juice - two spoons, paste - one).
• Salt and favorite spices

Preparation:

• Vegetables are peeled and washed thoroughly
• The onion is finely chopped with a knife and sent to a frying pan, where it will be fried until golden brown.
• Grate the carrots on a coarse grater, add them to the onions and fry for a few more minutes.
• During this time, grate the beets on a coarse grater and add them to the rest of the vegetables.
• The frying pan is covered with a lid. Vegetables should simmer over low heat for about forty minutes. It is advisable to stir the mass every ten minutes.
• After twenty minutes of stewing, add tomato juice or paste, favorite spices and garlic if desired.
• You can serve stewed beets with carrots, garnished with chopped fresh herbs.

Delicious recipe: stewed beets with carrots

How to bake whole beets in the microwave?

Microwave– modern kitchen appliances that allow you to quickly prepare food. Including “cooking” the beets. For this you will need a regular "heating" mode.

You should “cook” the beets in the microwave for ten to twenty minutes. The cooking time of the root vegetable depends only on its size: small and large.

How to cook beets in the microwave:

• Wash the beets thoroughly to remove any dirt.
• Remove any petiole that is too large.
• Place the beets in a glass dish.
• Turn on the “warm” mode for ten minutes.
• Once cooked, pierce the beets with a knife to test for doneness. If the knife passes smoothly, the beets are ready. If not, set the “warm” mode for another ten minutes.
• After cooking the beets, they should be cooled.

Cooking beets in the microwave

How to bake beets in foil in the oven?

If you don't have a microwave, you can use the oven. To prevent the beets from being fried, but baked, food foil is used.

Preparing beets:

• Wash the root vegetable thoroughly to remove any dirt.
• Cut off the thin tail and petiole from the tops.
• Wrap the beets in one layer of foil so that there are no gaps.
• Place the beets in the oven on a baking sheet or on a wire rack.
• Preheat the oven to 160 degrees.
• Place the beets in the oven.
• At a temperature of 160 degrees, bake beets for twenty minutes.
• Reduce the temperature to 120 degrees after half an hour of baking and “simmer” the beets for another half hour.
• After this, check the readiness of the beets. If the vegetable is not yet soft, cook the beets for another fifteen minutes.

Cooking beets in foil in the oven

Fried beets with onions: recipe

Fried beets with onions is a quick recipe for a delicious dish that goes well with potatoes or meat dishes.

You will need:

• Beet– 1 piece (large fruit or two medium-sized fruits)
• Onion– 2 pcs (medium size)
• Garlic– 3 cloves (the amount of garlic can be adjusted independently).
• Parsley– fresh, one or two tablespoons
• Oil for frying(you can use any vegetable).

Preparation:

• The peeled onion should be chopped very finely and placed in a frying pan in vegetable oil. Fry the onion for about five minutes over low heat until it becomes transparent and golden.
• The beets are washed from dirt and peeled
• The beets should be grated on a coarse grater.
• The beet mass goes into the frying pan with the onions
• All vegetables are mixed, the pan is covered with a lid.
• In this state, the beets should be stewed for about twenty minutes over low heat.
• After twenty minutes, add your favorite spices and crushed garlic.
• Simmer the beets for another fifteen minutes and serve, sprinkling them generously with chopped parsley.

Cooking beets and onions

Stuffed beets: recipe

Stuffed beets are an unusual recipe for an original and tasty dish for a holiday or everyday dinner. You can stuff beets with vegetables, eggs or meat.

You will need:

• Beet– 2 pcs (two medium-sized root vegetables)
• Chicken fillet– 1 piece (one large breast)
• Cheese– 100 g (you can use any: Russian, mozzarella, gouda).
• Onion - 1 piece (large or two small)
• Vegetable oil for frying onions and spices to taste
• Sour cream– two small spoons (can be replaced with mayonnaise).

Preparation:

• The beets should be boiled first. This can be done until done or half done. Cooking beets will reduce cooking time in the oven.
• Boiled and cooled beets should be cooled and peeled.
• While the root vegetable is cooling, you need to finely chop the onion and cut the fillet into very small cubes.
• Place a frying pan on the fire, heat a small amount of oil in it and fry the onion until transparent. After this, add the fillet to the onion.
• The fillet fry quickly. Five minutes will be enough. Throughout the frying period, you should actively mix the onion with the fillet.
• Make a hole in the cooled beets using a knife and a teaspoon.
• In each hole you need to put half the mass of fried onions with fillet. A spoonful of sour cream is placed on top and the beets are sprinkled with cheese.
• The beets are placed on a baking sheet and sent to the oven for baking.
• The oven must be at least 180 degrees
• The beets should be baked for thirty minutes. When the cheese becomes golden brown, the dish can be removed from the oven.

Stuffed beets

Stewed beets with vegetables: recipe

This is a simple recipe for a very tasty and dietary dish. It can be prepared very quickly from simple ingredients.

You will need:

• Beet– 3 pcs (three large root vegetables)
• Pepper– 2 pcs (necessarily sweet, large)
• Tomato– 2 pcs (ripe, large)
• Onion– 2 pcs (medium size)
• Vegetable oil for frying(any one can be used).
• Garlic– 3 teeth (can be adjusted independently).
• Favorite spices

Preparation:

• The beets are washed from the remaining soil, the stalk is removed and the skin is removed. The beets should be grated.
• Oil is poured into a frying pan, chopped onion is added and fried until golden brown.
• Grated beets, chopped peppers and diced tomatoes are added to the onions.
• The vegetables are fried over high heat for about five minutes, after which the pan is covered with a lid.
• The dish should simmer for twenty minutes over low heat with the lid closed.
• After ten minutes of simmering, add garlic and your favorite spices.

Cooking stewed beets with vegetables

Beetroot with cottage cheese: recipe

A salad made from cottage cheese and beets is a classic recipe for a simple but very tasty dish that can be prepared in a few minutes.

You will need:

• Beet– 1 piece (large fruit)
• Cottage cheese– 200 g (must be soft)
• Green onions– a few feathers, chopped or finely chopped (you can try replacing with cilantro).
• Garlic- taste
• Favorite spices to taste

Preparation:

• The beets are boiled until tender. It should be cooled and grated on a medium or fine grater.
• The beets are placed in a serving bowl and soft cottage cheese is added to it.
• If your cottage cheese is not soft, you can add a large spoonful of sour cream of any fat content.
• The salad is mixed and seasoned to taste
• Squeeze the garlic and add chopped green onions to the salad. Toss the salad before serving.

Beets with cottage cheese

Beetroot with garlic and mayonnaise: salad recipe

This salad is the simplest recipe for a delicious everyday and holiday dish. Mayonnaise adds a nice fattiness to the beets. Depending on your preferences, you can use dietary mayonnaise or regular Provençal.

You will need:

• Beet– 1 piece (large fruit)
• Mayonnaise– 50 g (can be mixed with sour cream)
• Garlic– 2 cloves (focus on spiciness)
• Salt and favorite spices

Preparation:

• The beets are boiled until tender and cooled
• Garlic is squeezed into the beet mass
• The beets are salted and seasoned with spices to taste
• Mayonnaise is added to the salad, the salad is thoroughly mixed
• You can serve it with chopped herbs

Beet salad with mayonnaise

Beetroot with cheese and garlic: recipe

Beetroot salad is perfectly complemented by the taste of creamy processed cheese. This salad is perfect for a holiday table.

You will need:

• Beet– 1 piece (large root vegetable)
• Processed cheese– 3 pcs (soft creamy, high fat content).
• Egg– 3 pcs (boiled chicken eggs)
• Garlic– 2 cloves (adjust the sharpness yourself).
• Mayonnaise– 80 g (high fat)
• Salt and favorite spices

Preparation:

• The beets are boiled until tender, the cooled beets are grated on a coarse grater (you can grate them on a fine grater if you want to get a paste-like mass).
• Processed cheese is grated on the same grater as the beets. The cheese is added to the beets.
• The boiled egg is grated on the same grater as the rest of the ingredients.
• Garlic is squeezed into the salad.
• The salad is seasoned to taste and dressed with mayonnaise. The main condition for serving this salad is to let it stand for a couple of hours until it turns pink all over.
• The finished salad should be sprinkled with fresh herbs before serving.

Salad with beets and raw

Beet salad with prunes and walnuts: delicious recipe

This is a classic recipe for a simple holiday salad with an original smoked flavor.

You will need:

• Beet– 1 piece (large fruit)
• Prunes– 100 g (steamed, soft)
• Walnut– 150 g (chopped with a knife or crushed with a rolling pin).
• Mayonnaise– 50 g (high fat)
• Salt and favorite spices

Preparation:

• The beets are boiled until tender, grated on a coarse grater, and placed in a salad bowl.
• The prunes are steamed in boiling water and only after softening are finely chopped with a knife.
• The nut is chopped or crushed and added to the salad.
• The salad should be seasoned to taste and seasoned with mayonnaise and mixed thoroughly.

Salad with beets, prunes and walnuts

Beetroot, carrot, cabbage salad: recipe

One of the freshest and healthiest salads is a recipe with fresh beets and apples.

You will need:

• Beet– 1 piece (medium or small size)
• Carrot– 1 piece (medium size)
• Apple– 1 piece (sour or sweet and sour)
• Cabbage— 150 g (white cabbage)
• Vinegar– a few drops
• Vegetable oil for dressing (any), spices

Preparations:

• The beets are peeled and grated raw on a coarse grater.
• Peel the carrots and grate them raw.
• Chop the cabbage finely and add it to the salad.
• The skin of the apple should be removed. It needs to be finely chopped with a knife or grated on a coarse grater.
• All ingredients are mixed. Seasoned with salt, sugar and pepper.
• The salad should be sprinkled with vinegar and vegetable oil.

Fresh salad with beets and vegetables

Beet salad with apple: recipe

Beetroot and apple salad is often called “Vitaminka” because it is full of useful substances and is very easy to digest.

You will need:

• Beet– 1 piece (small fruit)
• Apple– 1 piece (green, sour)
• Oil for refueling(flaxseed or sesame)
• Salt, sugar

Preparation:

• Raw beets are peeled and grated
• The skin of the apple is removed and it is also grated
• The mixture is sprinkled with a pinch of salt and sugar.
• The salad is dressed with oil and mixed thoroughly

Salad with beets and apples

Beetroot with feta cheese: salad recipe

This salad recipe will surprise you with its simplicity and rich, pleasant taste of ingredients. It is easy to prepare for every day or for a holiday.

You will need:

• Beet
• Brynza– 150 g (can be replaced with feta or suluguni cheese).
• Arugula– 20 g of leaves (can be replaced with lettuce leaves or the green part of Chinese cabbage).
• Vegetable oil– 10 g (preferably linseed oil)
• Honey– 5 g (for refilling)
• Boiled egg– 1 piece (chicken)
• Sea salt and Italian herb mixture (dried herbs, seasoning).

Preparation:

• The beets are boiled until soft and must be cooled.
• Boiled beet pulp cut into slices
• Arugula is placed in a salad bowl, seasoned with oil, honey and salt. The arugula leaves are mixed thoroughly. Place in a heap on a serving plate.
• Cheese is cut into slices the size of beet slices
• Place pieces of beets and cheese alternately on a bed of arugula.
• Top the salad with a spoonful of vegetable oil and honey and sprinkle with a mixture of herbs.
• Place slices of boiled and quartered eggs in the center of the salad or around its main part.

Salad with beets and feta cheese

Beetroot with ginger: recipe

This salad is pleasantly sweet and spicy at the same time. In addition, it is considered vitamin-rich and healthy.

You will need:

• Beet– 1 piece (medium size)
• Ginger– 20 g (fresh root)
• Flaxseed oil– 20 g (for refilling)
• Honey– 5 g (for sauce in dressing)

Preparation:

• The beets are peeled and grated on a coarse grater.
• Ginger is peeled and grated on a fine grater
• Oil and liquid honey are added to the salad bowl
• The salad is thoroughly mixed

Salad with beets and ginger

Beetroot with vinegar - salad: recipe

Vinegar will add a pleasant sourness to the sweet-tasting beet salad.

You will need:

• Beet– 1 piece (medium-sized root vegetable)
• Onion– 1 piece (large size)
• Carrot– 1 piece (small size)
• Vinegar– 5 g
• Vegetable oil- a couple of tablespoons
• Parsley– bunch
• Spices to taste, salt

Preparation:

• Fresh beets are peeled and grated on a coarse grater along with carrots.
• The onion is finely chopped and added to the grated vegetables.
• A bunch of parsley should be chopped and added to the vegetables.
• The salad is seasoned with vinegar and vegetable oil, salt and spices are added.

Video: “Beet salad with eggs”