If you have a rich harvest of tomatoes at your dacha, why not make tomato juice? Freshly squeezed juice will not only quench your thirst, but will also be good for your health. And if you use recipes for preparing tomato juice over the winter, then even on cold winter days it will give you a piece of hot summer.

Why do we like this red-orange juice with a slight sourness so much? Like the tomatoes from which this delicious drink is made, juice improves our mood, increases the body's defenses, promotes rejuvenation and prolongation of life. What is it about this divine drink that makes it so good for your health? Judge for yourself.

• It is useful for older people for the prevention of osteoporosis, as it prevents the leaching of calcium and bone destruction, and for children it helps strengthen the bone skeleton, thanks to vitamin C;
• For those suffering from cardiovascular diseases, it will help reduce the level of low-density triglycerides - “bad” cholesterol, excess of which can cause serious diseases such as atherosclerosis, ischemia, heart attack, stroke, and also prevent the formation of blood clots;
• Tomato juice is one of the few that endocrinologists recommend for patients with diabetes, as it has a low glycemic index;
• The high content of lycopene (an excellent antioxidant) prevents the development of cancer, such as prostate, lung, liver, breast and pancreas cancer;
• Lycopene helps in preventing vision problems. Usually, after 50 years, the risk of dystrophic changes in the corpus luteum and optic nerve of the eye increases, and this can lead to decreased vision and sometimes blindness.
• Calorie content of tomato juice (natural, not canned) is 22 kcal. This fact speaks about its use for weight loss. In addition, a tomato drink helps with metabolic processes and digestion, which is also good for normalizing weight.
• Melatonin is a pituitary hormone that regulates circadian rhythms. This property is very helpful during long journeys when time zones change. That’s why on airplanes during long flights they offer to drink tomato juice. In addition, melatonin prevents the brain from aging and restores its cells, which is important for.
• Tomato pulp lotions can be used to make compresses on purulent wounds, as it has antiseptic and wound-healing properties. As an additional treatment, tomato paste can be applied to varicose veins overnight; to achieve results, the procedure must be carried out several times.

Contraindications and harm

But there can still be harm from excessive juice consumption. It is better to refuse it if you have:

• individual intolerance and allergies;
• inflammatory diseases of the joints - arthritis, rheumatism, gout;
• inflammatory kidney diseases and urolithiasis;
• diseases of the gastrointestinal tract in the acute stage - gastritis, pancreatitis, ulcerative lesions;
• cholelithiasis;
• if you are taking sulfonamides or anticoagulants.

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Tomato juice recipes

So, we have all learned about the beneficial properties of tomato juice, and now let’s start preparing it. Before you start cooking, prepare everything you need in advance.

• Wash the tomatoes, remove rotten ones, this is especially true if we are preparing them for the winter. Dry them with a clean towel or let them drain in a colander. If there are crumpled ones, then you shouldn’t throw them away: just cut off the crumpled parts.
• Any household appliance is suitable for making juice: a juicer, a juice cooker, a simple screw or electric meat grinder, a blender.
• If the drink is intended for long-term storage, then you will need lids, a seaming machine, and sterile jars.
• To improve the taste you will need salt and sugar, spices if desired.

Important! To prepare juice, it is necessary to select tomatoes with juicy and fleshy pulp and thin skin.

Prepared in this way, it can be used either in its pure form or used for canning or added to other vegetables for canning in its own juice. The finished juice can be added to prepare sauces for meat, fish, pasta, and cook soups.

Regardless of whether we drink it immediately, freshly squeezed, or can it for the winter, the tomatoes must first be chopped. We cut the fruits into several parts, depending on the size of the vegetable, and chop them using household appliances that you have.

How to make juice from fresh tomatoes

To prepare 1 glass of juice you will need 2 medium tomatoes. If you need to cook more, then the quantity of tomatoes should be increased.

We add salt and sugar to freshly squeezed juice for taste, although there will be more health benefits if we drink it without any additives.

How to make tomato juice with a juicer

This is perhaps the easiest way to get a healthy drink. We cut the washed tomatoes into several parts so that the pieces pass through the neck of the juicer. Stem celery can be added for greater health benefits and taste. Once passed through a juicer, the drink is ready for consumption.

If you decide to prepare juice for the winter in this way, then pour the resulting mass into a saucepan, put it on the fire and, with constant stirring (so as not to burn), bring it to a boil and cook for 30 minutes, periodically removing the foam. At the end of cooking, add salt, sugar, and ground black pepper to taste.

During the cooking process, the excess liquid will evaporate and the mass will thicken a little. But under no circumstances add water!

I deliberately do not indicate the proportions, it all depends on the number of tomatoes and your taste.

Making tomato juice without a juicer

Of course, a juicer makes the process much easier and faster. But it doesn’t matter if you don’t have it. You can make juice without it. The initial stage can be completed in 2 ways.

1. Dip the prepared whole tomatoes into boiling water for 30-40 seconds and immediately cool under running cold water. This makes it easier to remove the skin from the tomato. Cut into several pieces and place in a saucepan on the stove for 1 hour.
2. Cut the tomatoes into several pieces, put them in a large saucepan and cook for an hour. Stir the tomatoes periodically to prevent them from burning.

After an hour, place the resulting mass of tomatoes in a colander and grind. Of course, without skins the wiping process will go much faster. Add salt and sugar to taste. Place the pureed mixture back on the stove, bring to a boil and simmer for another 10 minutes. Let there be a pouring spoon in this tomato mass (it should also be clean), with which you will then pour the juice into jars.

Pour the finished mixture into sterile jars, cover with boiled metal lids, roll up the jars, and turn over. Wrap the top with something warm (a blanket or a thick towel) and leave until the cans cool completely.

Important! When cooking, try to quickly bring the tomato mass to a boil, so it will warm up faster and the mass will be homogeneous in the future. If you heat the mass slowly, then at temperatures up to 65º the soluble pectin substances will be destroyed and during further storage the juice will separate into liquid and sediment.

Preparing tomato juice in a juicer

When choosing a juice cooker in a store, choose a stainless steel pressure cooker over one made of aluminum. It is more resistant to mechanical and chemical influences and is suitable for all types of slabs.

To prepare the juice, ripe tomatoes are cut into small pieces and placed on a wire rack. Water is poured into the lower part of the juice cooker, a juice collector is placed on top of it, then a grid with tomatoes, and the whole structure is closed with a lid.

The operating principle of the juicer is based on the effect of steam on vegetables. The steam that rises from a heated container of water causes vegetables or fruits to release juice, which flows into the juice collector. The finished product is drained from it through a special tube.

Within 40-45 minutes, the juice is poured through a straw into a nearby clean container, then filtered.

Further actions depend on the purpose for which the drink is intended. If for the winter, then it must be boiled again for 5 minutes, adding salt and sugar to taste. Then roll up the jars with a sterile lid, turn the jars over and wrap something warm on top for additional pasteurization.

And in this video recipe we used a blender for chopping.

How to make juice from tomato paste

If you don’t have your own homemade tomato juice, and you have doubts about the quality of the canned juice from bags, you can make it yourself from tomato paste. Moreover, in terms of quality it will be little inferior to homemade, and it will be 3-4 times cheaper than store-bought.

Important! C ok can only be made from high-quality tomato paste made in accordance with GOST 3343-89. You can't make tasty juice from ketchup or tomato sauce. When purchasing, pay attention to what is written on the label:

• The ingredients should include tomato paste, salt and water.
• Dry substances should be more than 25%. You can check this without leaving the counter: if the density is less than required, then by shaking the jar, the contents will resemble a sauce, such as Krasnodar, or ketchup.

To prepare the drink, add 1 tablespoon of paste to 1 glass of water. If you want to make the juice thicker, add two or three tablespoons of paste. Add salt, sugar or ground pepper to taste.

Dear readers, as you can see, making homemade tomato juice is not at all difficult. In conclusion, I would like to wish you: drink tomato juice and be healthy!

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Be healthy! Taisiya Filippova was with you.

Grown at our own dacha, it is one of the healthy food products. It contains vitamins C and B, potassium, calcium, magnesium, iron, malic and citric acids. The usefulness of the drink is that its components strengthen nails and hair, improve metabolism, support diabetes and promote weight loss.

Unfortunately, people do not always have the opportunity to grow vegetables in garden beds. For this reason, he buys his favorite drink in the store, overpaying for bright packaging, delivery of goods and the deception of the seller, who wants to make a profit at the expense of inattentive customers. If you look closely at the packaging, it is not difficult to discover what the drink consists of - tomato puree, water and salt. So is it worth overpaying in the store for something that is very easy to do at home and get a quality product?

How profitable is it to make pasta juice at home?

A simple calculation showed that one can of ready-made tomato paste produces 3 liters of tomato juice (at a ratio of 1: 6). By salting the drink, the consumer will not feel any difference in taste and will quickly get the desired product. The cost of a half-liter jar of paste is 50 - 70 rubles. The cost of 1 liter of juice costs a meager amount - 16 - 25 rubles.

But to prepare a vegetable drink, you need tomato paste. Ketchups and sauces are not suitable for this purpose. The proportion of dry substances in the product composition should vary between 25 – 40%. The content of additives such as acidity regulators and sugar in the composition is not recommended; only salt and water are allowed.

How to check the quality of a product? Shake the jar and evaluate the consistency of the contents. If there is too much liquid in the container, and the consistency of the paste resembles sauce or ketchup, there is reason to doubt the quality of the product being offered.

When the puree is made correctly, the tomatoes are pureed and heat treated. Then the raw materials are boiled to evaporate moisture and increase the proportion of dry matter. If the vegetable puree does not contain concentrates, it will fully demonstrate its beneficial properties in the human body. Careful selection of the base for tomato juice is the key to enriching the body with valuable substances.

Store-bought juice sells for 30–40 rubles per liter. It contains additives, and the cost is four times higher than the price of juice made from paste. This begs the question: what is the point of paying more if you can dilute the puree with water, salt it and drink it without worrying that the body will receive not very useful substances? Let's learn how to make tomato juice yourself from homemade tomato paste. Surely you have prepared it for future use.

How to make juice from tomato paste: a simple recipe

There is only one recipe for obtaining tomato juice from tomato paste, which is considered classic. According to his rules, vegetable puree is diluted with cool boiled water at the rate of 1: 3. To obtain a thick drink, take 2 - 3 tbsp per 1 glass of water. l. raw materials. If you need a liquid product that resembles water in consistency, then dilute 1 tbsp in a glass of water. l. pasta.

Season the juice with coarse table salt. Add a little sugar or pepper if desired. Some people like a drink with spices - thyme, marjoram, rosemary. In any case, it is better to consume it chilled.

Which product is healthier - prepared at home or bought in a supermarket? There is no exact answer to this question, since vegetable grounds and ready-made juice sold in the store may differ in composition. There is even an opinion among consumers that 85% of vegetable juices are made from tomato puree. Therefore, it is much healthier to make tomato juices from the tomato paste that was prepared at home.

Application

Knowing how to make tomato juice from tomato paste, housewives should study recipes for dishes where this healthy liquid will be added. The juice can be drunk in its pure form. It can also be added to soups, vegetable and meat dishes, sauces and cocktails. A product made from natural tomatoes is strikingly different in quality from store-bought counterparts.

Remember that no matter how colorful or simple the packaging is, it usually has the same contents - paste, salt and water. But what kind of tomatoes this product was prepared from and whether the production technology was followed, consumers cannot know. Therefore, it makes sense to process it into juice as needed.

Tomatoes, also known as tomatoes, come from America. Tomatoes are a very popular vegetable. They are used in preparing first and second courses. using fresh tomatoes attracts with their color and aroma. Tomato juice is also made from tomatoes, containing many vitamins.

Benefits of tomato juice

1. In the morning, 1 boiled egg and tea without added sugar.
2. For an afternoon snack, 200 ml of juice and 200 g of light cottage cheese.
3. For lunch, boiled chicken breast or fish and a salad of fresh vegetables. As a dessert, you can eat some red berries.
4. For dinner, another glass of juice or herbal infusion.

You can also try this weekly diet:

1. On the first day, drink 1 liter of juice throughout the day and eat 6 boiled or baked potatoes.
2. On the second day, in addition to juice, eat 0.5 kg of low-fat cottage cheese.
3. On the third day, take the same juice and about 1 kg of fruit, with the exception of bananas and grapes.
4. On the fourth day, eat boiled breast with juice.
5. On the fifth day, drink juice and eat dried fruits.
6. On the sixth day, alternate juice and light yogurt.
7. On the seventh day, drink juice and eat boiled fish.

Do not forget to drink up to two liters of water every day during the diet.

How to make tomato juice

To prepare the juice, take several tomatoes. Tomatoes are washed with cold running water. Then you need to cut off the stem and cut the tomato into several parts. Using a juicer or meat grinder, chop the tomatoes. Then pass this mass through a sieve. If desired, add fresh herbs and your favorite spices to the juice. 1.5 kg of tomato yields 1 liter of juice.

Tomato juice from tomato paste

To extract juice from tomato paste, you need to choose a quality paste. It may be more expensive, but it contains natural products. When choosing, pay attention to the presence of preservatives.

Take 1 glass of boiled water and 1 tablespoon or 2-3 teaspoons of paste. Stir and add salt or sugar according to your taste and desire. Some people also add ground pepper. Tomato juice is ready. To make it more or less thick, add more water or paste. The finished juice is simply drunk or used to prepare various dishes.

It is rare to find natural juice from tomatoes. Manufacturers mainly use tomato paste. A homemade drink will be much cheaper. Only tomato paste is used for its production, and not ketchup or tomato sauce.

To check the paste for quality, just shake the jar. It should be thick. If the paste looks like cheap ketchup, then it is of low quality. Good tomato paste, like tomatoes, contains vitamins.

Homemade tomato juice for the winter

Appetizing and nutritious juice from tomatoes can be prepared for the winter.

1. Take ripe tomatoes, wash and cut.
2. Grind vegetables using a meat grinder.
3. Strain the resulting mass and cook for half an hour, stirring.
4. Sterilize the jars and pour the juice into them.
5. Roll up with sterile lids.

Tomato juice is not only a tasty food product, but also has a number of useful and medicinal properties. Tomatoes are one of the most popular food products. Not only salads are prepared from them, but also tomato juice. But very often this product is not at hand. This is why many people ask the question: how to make tomato juice from tomato paste? To this end, you just need to follow a few simple cooking rules.

Due to the large amount of vitamins and microelements in tomato juice, it has a beneficial effect on. That is why it is often classified as a natural antidepressant. This drink has a beneficial effect on eliminating anxiety and improving mood.

Despite the huge number of positive properties, tomato juice can in some cases be harmful to the human body.

It can only be harmful if it is used with contraindications. If a person has an allergic reaction to red foods, then it is better for him to refuse tomato juice.

Initially, you need to take an apple and carrots, peel them and grate them. The resulting mass is added to the blender bowl. You also need to put tomato puree, flax seeds, etc. here.

Using a blender, all ingredients are crushed. Initially, you need to set the device to low speed, and then to high. Next, the drink is poured into tall glasses, poured with a small amount of olive oil and sprinkled with flax seeds.

No one doubts the benefits of vegetable juices: tomato juice contains a large amount of vitamins and minerals that improve human health. Fresh tomatoes, put through a juicer, perfectly quench your thirst in the heat.

In addition, such a product can be stored for the winter. However, not all of us have time to prepare and preserve tomato juice. The easiest way is to make tomato juice from tomato paste. However, is such a product useful?

How to make tomato juice from tomato paste?

Making juice from tomato paste is quite simple; you only need water, salt, and tomato paste. Only you need to choose high-quality tomato paste, make sure that there are as few preservatives as possible, for example, our inexpensive domestic tomato paste “Pomidorka” (Maikop, Russia) has proven itself well.

Do you really like tomato juice? You can drink it in its original form, or make soups, gravies, stew meat and vegetables, add it to cocktails, etc. True, the price in stores for tomato juice is alarming. If you use it on the desired scale, then it will be noticeably not for the better for the family budget. By making juice from tomato paste, you can save 3-4 times on the purchase of tomato juice. What do juice makers make tomato juice from? In fact, the consumer is offered the same tomato paste, only with the addition of water, a pinch of salt and beautiful packaging. And the price for all these “services” increases several times.

Important: For tomato juice, only tomato paste is suitable. Not ketchup, not tomato sauce, but pasta. According to GOST 3343-89, the dry matter content must be at least 25% (from 25% to 40%). And no other ingredients are allowed to be added except water and salt. In the store you can check this way - shake the jar, if the tomato paste is too liquid, then you don’t need to take it. With a density of 23%, the consistency is reminiscent of Krasnodar sauce or ordinary cheap ketchup.

The price of tomato juice from paste is almost 3-4 times lower than the same one, but from a package. And if there is no difference, then why pay more?

Tomato paste juice recipe

Dilute the paste with cold purified drinking water in a ratio of 1:3.

Liquid tomato juice: 1 tablespoon per glass of water

Thick tomato juice: 2-3 tablespoons per glass of water

Season with coarse table salt to taste.

In addition to salt, gourmets add sugar and pepper to tomato juice to taste.

Useful properties of tomato paste

Tomato paste is a product made from pureed and heat-treated ripe tomatoes. During fruit processing, moisture evaporates and the concentration of dry matter increases. Tomato paste is used in many dishes: in preparing soups and gravies, for stewing vegetables and meat, etc.

If tomato paste is a completely natural product and does not contain anything extra except tomatoes, then the usefulness of tomato paste juice is appropriate. Tomato paste contains a lot of magnesium, potassium, iron and calcium, and due to the high content of acids (malic and citric), this juice improves metabolism. Vitamins of groups C and B included in tomatoes improve the functioning of the nervous system and improve the condition of hair and nails. And the low calorie content (only 23 kcal per 100 grams) and the absence of sugar makes this product suitable for consumption by those losing weight and those with diabetes.

By the way, it is even more economical to prepare tomato juice yourself from fresh tomatoes using a juicer. But for this, at a minimum, you need access to cheap raw materials (tomatoes).

Myths and facts about tomato juice

Tomato juice. Does it make you lose weight or gain weight? Is it beneficial or harmful? How to drink it: with or without salt? It can also affect the heart. How is tomato juice different from a tomato? Freshly squeezed juice contains more vitamins than packaged juice. Packaged juice contains a lot of salt, preservatives, and flavoring additives. It is made from tomato paste or powder. Which juice is better to choose?

You can make tomato juice with the addition of celery. Tomatoes contain a lot of potassium, which removes water from the body. It is better not to add salt to tomato juice. Celery will replace salt. Why can't you drink a lot of tomato juice? There is a risk of heart disease. 100 grams of tomato juice contains a daily dose of vitamin K. This vitamin is responsible for blood clotting. Large consumption of juice can lead to the development of thrombosis.