Juice from canned tom paste. What are the benefits of tomato juice? Tomato paste juice

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Every Soviet grocery store had a drinks department. On a counter made of glass cones on a stand, the saleswoman poured juices into glasses. Tomato juice occupied a special place. There was also a jar of salt and a teaspoon for everyone who wanted it. When purchasing a glass of tomato juice, you could add salt to it, which made the drink even tastier.

A bagel purchased in the bread department turned regular juice into a light snack. Tomato juice produced from ripe Astrakhan, Volgograd, Crimean or Ukrainian tomatoes was magnificent! Nothing unnecessary was added to it, not even salt. At that time, they didn’t even think about its benefits, didn’t think about how to drink it correctly, what you can and can’t use with it.

Nutritionists these days are studying this product in more detail and giving advice on the correct use of this natural product.

Tomato juice is a storehouse of vitamins

Natural, without additives, tomato juice is two in one: food and drink at the same time. The organic acids, dietary fiber, carbohydrates and various microelements contained in tomato pulp can not only quench your thirst, but also dull the feeling of hunger and give you vigor.
Freshly squeezed tomato juice is an inexhaustible source of vitamins A, C, P, H, B, PP. The pulp of well-ripened tomatoes will replenish the body with micro and macroelements such as potassium, calcium, magnesium, iron, phosphorus, chromium, cobalt, zinc, which are necessary for the stable functioning of the whole organism.
Pectin and rutin contained in tomato fruits help reduce cholesterol in the blood, strengthen the walls of blood vessels, and reduce the likelihood of ailments such as varicose veins, thrombophlebitis, and glaucoma.
What gives tomato juice its special value is the lycopene. Thanks to this substance, which has an antioxidant effect, the body’s ability to resist the proliferation of cancer cells is enhanced. Experiments have confirmed the improvement in the condition of cancer patients who were added to their diet with tomato juice and lycopene isolated from the pulp of tomatoes. In some cases, the transformation of a malignant tumor into a benign one was even observed. Research in this direction can help obtain an effective and affordable drug for the prevention and control of cancer.
Natural tomato juice speeds up metabolic processes and helps eliminate toxins, waste, and radionuclides from the body.
Daily intake of tomato juice helps increase the body's resistance to stress, prevents seasonal depression, reduces nervous tension, and all this is due to the fact that the juice contains substances that stimulate the production of serotonin.
Tomatoes contain bioavailable iron, magnesium and potassium. Moderate intake of tomato juice increases hemoglobin, removes cholesterol, and helps in restoring the body after a heart attack and hypertension.
For people leading a sedentary lifestyle, a glass of freshly squeezed tomato juice will be a good way to prevent blood clots.
Regular intake of tomato juice can improve the condition of a patient suffering from high intraocular pressure or glaucoma.
Ingestion of squeezed tomatoes helps eliminate the processes of rotting and fermentation in the stomach and intestines, helps eliminate bloating and increased gas formation.
Tomato juice will help solve problems of low acidity, but taking it during periods of exacerbation of gastrointestinal diseases is not recommended.
Juice from squeezed tomato fruits restores impaired water-salt and fat metabolism, improves joint mobility, and reduces salt deposition.
If you have diabetes, it is recommended to take tomato juice without fear of negative consequences.

How to drink tomato juice correctly to get the most benefits?

You should take the juice as a separate meal. They are not recommended to drink any food. It is better to do this 30 minutes before the main meal. Tomato juice is especially incompatible with proteins and starch (potatoes, cereals, bread, meat, cottage cheese). The beneficial properties of tomato juice are enhanced by: any greens, zucchini, cabbage, onions, garlic, cheese, nuts, vegetable oils.
The healthiest juice is obtained from fruits ripened under the summer sun, in the open air, in the hot steppe. Greenhouse tomatoes will not produce good juice.
Table salt added to juice reduces the absorption of nutrients.
Industrially produced juice, which, in addition to water and tomatoes, contains dyes, thickeners, and preservatives, cannot be used as a medicinal product.

Tomato juice is both a drink and a food at the same time

Tomato juice and its effect on the liver

A healthy liver is vital for a person, because it is the liver that cleanses the body of pathogenic microorganisms, toxins, poisons and waste products. By the middle of life, even such a powerful filter as the liver becomes clogged, and the cleansing function weakens. It is necessary to clean the filter and restore the protective functions of the organ.

In this case, herbalists recommend drinking tomato juice; its components have a beneficial effect on the functioning of the organ. The only thing you need to remember is that tomato juice is a means of prevention; it’s too late to drink juice when the liver falls off.

If there are problems with liver health, then juice will only increase the load on the liver, damaged by diseases, in particular hepatitis. In this case, juice is contraindicated.

Benefits for weight loss

The acceleration of metabolic processes when taking tomato juice, the presence of dietary fiber in its composition, low calorie content, and a combination of beneficial substances that are not found in other products allow it to be used in dietary nutrition for weight loss without harm to health.

Helps lose weight - speeds up metabolism

Tomato juice during pregnancy

During pregnancy, women pay especially close attention to their health. Fears of harming the baby during this period lead to the fact that expectant mothers do not dare to eat or drink anything unusual. But this does not apply to tomato juice. Taking tomato juice in moderate doses during this period of a woman’s life should be welcomed. This juice will help overcome such unpleasant moments and phenomena as constipation, increased gas formation, toxicosis, varicose veins, thrombophlebitis.

One glass of juice a day is enough to meet the increased needs for vitamins and microelements.

Another common problem during pregnancy is excess weight gain. Tomato juice will again help solve this problem. Dietary fiber, low calorie content, and the presence of pulp in the juice allow it to be used as a healthy snack, reducing the amount of food consumed.

Tomato juice will not harm nursing women, but you need to start taking the juice with minimal quantities and carefully monitor the child’s reaction to this supplement - red fruits and vegetables can cause an allergic reaction or affect digestion.

Video about the benefits of tomato juice

Home canned juice - how to prepare

Natural, or better yet, freshly squeezed tomato juice, when used correctly and in moderation, has undoubted beneficial properties:

mild choleretic agent;
natural diuretic;
effective anti-inflammatory and antimicrobial agent;
A powerful remedy for strengthening blood vessels and capillaries.

You can extend the period of eating tomatoes ripened outdoors under the hot sun only by preserving them in an airtight container. The highest quality canned food is made at home. To prepare homemade preparations, housewives choose the highest quality and ripe fruits; during the preparation process they use only natural spices.

Juice prepared at home can be drunk or used to prepare dressings for soups, meat, fish or vegetable dishes.

To obtain high-quality juice, it is better not to use a juicer, as most of the pulp is lost in it.

Tasty and thick tomato juice is obtained when tomatoes, crushed to a puree, are heated and rubbed hot through a colander. As a result, the mass is divided into tomato mass and peel with seeds. The juice will retain most of the vitamins, microelements and beneficial substances such as rutin and lycopene.

To obtain sweet juice, overripe large fleshy fruits are used. This juice can be drunk undiluted, or it can be diluted a little with water. Small fruits produce a more acidic product that can be used as a natural preservative. It is suitable for cooking vegetables in tomato sauce.

Saving vitamins for the winter

Tomato paste juice

Homemade tomato juice is very tasty and healthy, but it has one significant drawback - it requires a lot of space to store the juice. If you remove excess liquid from the juice, for example, strain the tomato mass through several layers of gauze, you will get a concentrated product that will require much less storage space.

In winter, to obtain juice, the concentrate is diluted with water to the desired thickness.

Another way to obtain tomato juice in winter is to dilute tomato paste with water. When choosing a base for creating juice, you need to study the composition of tomato paste. The composition of a high-quality paste should be extremely short: tomatoes. A very important indicator is the dry matter content. They must be at least 25%. No dyes, preservatives, thickeners or spices.

To prepare the juice, you need to dilute the tomato paste with water. It is pasta, not sauce or ketchup. Tomato paste is diluted in cold purified water in a ratio of 3:1. With this ratio you will get thick tomato juice. For a more liquid juice, dilute a tablespoon of paste in a glass of water. To improve the taste, salt, pepper and sugar are added to the juice to taste.

Packaged, refurbished

When purchasing juice in a store, you need to carefully read what the manufacturer writes.

If the package says that the juice inside is natural, reconstituted or directly pressed, this means that the contents of the package have undergone minimal processing and do not contain artificial additives: flavors, dyes and taste enhancers. Unclarified juices with pulp are especially useful.

A packet of nectar contains about 25-50% fruit juice, the rest is water, sugar, citric acid.

The inscription fruit drink on the pack means that it contains no more than 15% juice, and the rest is water, dyes and artificial additives. Industrially produced fruit drink cannot be called a juice; it is a juice-containing drink with minimal health benefits.

Dobry juice - is it so healthy?

Harm of juice from a pack

The main harm of canned juice, even the most natural one, is the huge amount of sugar contained in the packaging. In this case, sugar is used as a preservative. For example, a glass of reconstituted apple or orange juice contains 6! teaspoons of sugar, which is comparable to sweet carbonated drinks. Frequent consumption of such a product increases the likelihood of developing diabetes many times.

Preservatives cause particular harm to children's bodies, where most of their systems are just being formed.

Harm of tomato juice - contraindications

Excessive and uncontrolled consumption of tomato juice can cause considerable harm.

The main contraindication to drinking tomato juice is individual intolerance.

By enhancing the functioning of all organs of the gastrointestinal tract, juice can aggravate existing problems. You should not drink tomato juice during periods of exacerbation of diseases such as:

gastritis;
peptic ulcer;
pancreatitis;
cholecystitis;
increased acidity of gastric juice.

You should not drink tomato juice if you are poisoned.

If you have cholelithiasis, you need to drink tomato juice very carefully - it can cause stones to pass out and then you cannot do without surgery.

Tomato juice is a uniquely useful and healthy product if used in moderation and taking into account the characteristics of the body.

Many people are interested in the question of how to make tomato paste at home. If you prepare this product from ripe and juicy fruits, it will become an indispensable ingredient for creating delicious dishes. You will learn about the secrets of making tomato paste from this article.

Beneficial features

Before you learn how to make tomato paste at home, it’s worth finding out more about the properties of this product. It is prepared from heat-treated and mashed ripe tomatoes into a mushy mass. During the process of slow heating, the moisture from the vegetables evaporates, and the amount of dry matter increases accordingly. In addition to tomatoes, pepper, salt and sugar are added to the tomato paste. This sauce is very popular. Meat and vegetables are stewed with it, and often added to various gravies. And it is completely impossible to imagine real rich Ukrainian borscht without this product. It won’t take much time to talk about how to make tomato paste at home. Below are the best, time-tested recipes.

Tomato paste. Classic recipe

Ingredients:

sugar - 100 grams;
onions - 2 pieces;
tomatoes - 3 kilograms;
salt - to taste;
table vinegar - half a glass.

Cooking method:

To begin, wash the tomatoes and divide them into two halves.
Then you need to place tomatoes, chopped and peeled onions in an enamel container and pour half a glass of water over the vegetables.
After this, the vegetable mass must be allowed to boil, immediately reduce the heat and simmer at low temperature for 15 minutes.
Now that the tomatoes have become soft and have given juice, they should be cooled. Then the cooled vegetables must be rubbed through a sieve.
Next, the cake (seeds, stalks and skins) must be thrown away. The rest of the mass should be put back on the fire and boiled at a minimum temperature.
When the volume of the product has decreased by about five times, you need to add salt and sugar. Then you need to pour vinegar into the vegetables, mix the products thoroughly and place them in pre-sterilized jars.
Next, the containers should be rolled up with lids, wrapped and cooled.

It's so easy to make tomato paste at home. Jars of prepared sauce should be stored in a cool place, such as a pantry, and removed from there as needed.

Tomato paste in the oven

Our grandmothers preferred to prepare tomato sauce differently. In ancient recipes there is information on how to make homemade tomato paste in the oven. Below we will reveal the secrets of preparing a dish in this way.

Ingredients:

tomatoes - 4 kilograms;
coriander (ground) - 1 teaspoon;
cinnamon (ground) - 1 teaspoon;
rock salt - 4 tablespoons;
black pepper (ground) - 1 teaspoon;
clove inflorescences - 10-15 pieces;
greens - dill, parsley, basil and celery.

Cooking method:

First of all, the tomatoes must be washed, damaged areas cut off and placed in a large sieve, which, in turn, should be placed on a container of boiling water.
Then the steamed tomatoes need to be wiped, the pulp set aside, the puree placed in a mold with high sides and simmered in the oven at 200 degrees for approximately 2.5 hours. The paste should be stirred periodically and checked for thickness.
At the very end of cooking, you need to add spices and herbs. A bunch of dill, parsley, basil and celery should be placed in a container with the dish being prepared.
After this, you need to keep the vegetables on the fire for another half hour, then remove the greens and spread the prepared tomato paste into clean containers, close the lids and keep under a warm blanket until completely cooled.

Now you know how to make tomato paste at home. Thanks to the recipes outlined in this article, the aromatic taste of ripe and juicy fruits will delight you all year round.

What are the benefits of tomato juice?

From high-quality tomato paste you can make juice, which is in no way inferior in taste to its freshly squeezed counterpart. It is known that tomato products contain a lot of substances useful for the human body: potassium, magnesium, iron, calcium. Tomatoes contain vitamins B and C, which have a beneficial effect on the nervous system, as well as the condition of nails and hair. Learning how to make juice from tomato paste will be useful for people suffering from diabetes or excess weight, since this drink has very low calorie content (100 grams contains only 23 kilocalories).

Method for making juice from tomato paste

So, for those who don’t have time to prepare a freshly squeezed drink, we offer a quick and easy-to-follow tomato juice recipe.

To begin, mix 200 milliliters of water and 4-5 tablespoons of tomato paste in a glass of water.
Then you need to add your favorite seasonings to the resulting liquid. Tomato juice goes well with marjoram, rosemary and thyme.
After this, all ingredients should be thoroughly mixed again. The juice is ready!

The tomato drink is especially good when chilled.

Ketchup made from tomato paste

Tomato paste made from natural products is an excellent raw material for preparing more complex dishes. Many people are interested in how to make ketchup from tomato paste. The method for preparing this sauce involves the use of the following ingredients:

vegetable oil - 1-2 tablespoons;
tomato paste - 500 grams;
coriander - 1/2 teaspoon;
nine percent vinegar - 2-4 tablespoons;
sugar - 3-4 tablespoons;
red pepper - 1/2 teaspoon;
greens (dill, cilantro, etc.) - to taste;
black pepper - 1/2 teaspoon;
garlic - 5-6 cloves;
salt - 1 tablespoon;
onions - 1-2 pieces.

Cooking method:

First you need to wash and peel the vegetables. Then the garlic should be squeezed through a garlic press, and the onion should be chopped and sautéed for 2-3 minutes at medium temperature.
After this, you need to pour tomato paste into the frying pan with onions. The products need to be thoroughly mixed and boiled water added to them to obtain ketchup of the desired thickness and consistency.
Now the dish should be salted, vinegar should be poured into it and sugar should be added. Then, stirring occasionally, the mass must be brought to a boil.
Next, you need to add garlic, pepper, coriander and finely chopped herbs to the ketchup. Keep the well-mixed ingredients under a closed lid over low heat for another two minutes.

Ketchup is ready! It can be served either cold or hot.

After reading this article, you learned everything about how to make tomato paste at home. Made from natural tomatoes, this product is a very healthy addition to your daily diet. Bon appetit!

Everyone knows how healthy fresh vegetable juices are. Their benefits to the body are much higher than those from fruit juices. Tomato juice is one of the most favorite vegetable juices.

This drink is capable of supporting and strengthening the body in every possible way, protecting a person from various diseases, which is especially important in the cold season. In summer, this juice perfectly helps quench thirst. There are different recipes for making fresh tomato juice. It is much easier to make it not from fresh vegetables, but from tomato paste. In this form, the drink will be no less healthy and tasty if you choose the right pasta and prepare everything.

How to choose the right tomato paste

Do from tomato paste juice is not so difficult, besides it you only need water and salt. But it must meet the following simple requirements:

Cooked at home A drink made from tomato paste can be drunk in its pure form, so it can be useful as ingredients for:

cocktails;
soups;
meat and vegetable dishes;
sauces.

Preparation tomato paste drink will cost much less than factory juice, which, in turn, is prepared from the same ingredients, plus you will have to additionally pay the cost of packaging.

And remember, to make tomato juice, you only need to use paste, but tomato sauce or ketchup will not work for this. The dry ingredients in the paste should be at least 25 percent.

Useful properties of tomato paste

Real tomato paste is made from pureed and heat treated ripe tomatoes. During their processing, moisture will evaporate and the amount of dry matter will increase. In addition to tomatoes, this product should also contain:

sugar;
salt;
ground black pepper.

Paste used also for preparing soups, gravy and for stewing various dishes from vegetables and meat. And, of course, tomato juices. It is impossible to say for sure about the usefulness of tomato paste; it all depends on its components. If it contains artificial components, then this will negatively affect the taste of the juice and its usefulness.

If tomato paste – natural, then the juice from it will be useful, just like natural juice. It will include such useful substances as:

calcium;
magnesium;
potassium;
iron;
acids;
vitamins C and B.

This product is also low in calories, which makes it indispensable for those on a weight loss diet.

Tomato juice from tomato paste: recipe

To prepare a drink from tomato paste, you need to dilute it with cooled boiled water in a ratio of 1 to 3. To make the juice liquid, take a glass of water per tablespoon of paste, and to make it thicker, you need to take 2-3 tablespoons of tomato paste per glass of water. You need to add coarse table salt to the drink. You can add the following ingredients for taste if desired:

Properties of fresh tomatoes

Tomatoes that used to make pasta, are incredibly healthy. They include a large number of valuable minerals, for example:

All these elements have the following therapeutic effect:

are able to maintain the human body in good shape;
improve digestion;
have an anti-cancer effect;
ensure proper functioning of internal organs;
stimulate the immune and circulatory system.

Fresh tomatoes have an antibacterial effect, have a calming effect, and they are good for pregnant women because they help cope with toxicosis. Tomato juice completely retains the beneficial properties of this vegetable and is one of the beneficial products for human health.

Recipes for making tomato juice from fresh tomatoes

Above we looked at how you can make tomato juice simply from ready-made paste. Now we will look at more complex recipes that require fresh tomatoes.

They will need to be washed and dried well. They are cored and cut in half. We pass the resulting mixture through a meat grinder and put it in an enamel pan. Bring the tomato mass to a boil, grind through a fine sieve, and eventually obtain juice with a homogeneous consistency. Bring it to a boil again and cook for five minutes over low heat. Then pour the drink into pre-sterilized jars and close with sterile metal lids.

Sugar and salt can be added at the end, but it is better to do this while wiping the tomato mass.

There is another recipe for tomato juice, but it is even more complicated. For it you will need:

red fresh tomatoes – 11 kg;
sugar – 0.5 kg;
salt – 175 g;
table vinegar – 275 g;
allspice – 30 peas;
cloves – 6-9 pieces;
cinnamon – 3.5 tsp;
ground red pepper – 0.5 tsp;
garlic;
nutmeg.

First, wash the tomatoes, remove the stems, cut them and put them through a juicer. Pour the juice into an enamel bowl and cook for half an hour. Then reduce the heat to low, add sugar, salt and cook for another 10 minutes, then throw in the garlic, spices and vinegar and cook for about 20 minutes. After this, the finished tomato juice can be poured into sterile jars and sealed.

Use for diseases of the digestive system

Regardless of what recipe and with what ingredients you prepared tomato juice - from fresh vegetables or from paste, it has a positive effect on the functioning of the entire body, including the digestive system. Tomato juice activates the production of digestive juice, which means it will be incredibly useful for those who suffer from hypoacid gastritis. However, if the disease is at an acute stage, drinking this drink is not recommended, since the patient’s condition may only worsen.

But with hypoacid gastritis in remission, it is recommended to drink tomato juice about half an hour before meals. Thereby you will prepare the gastrointestinal tract for subsequent digestion of food. But remember that if you add salt to the drink, this will somewhat reduce its healing properties. Instead of salt, you can add chopped garlic and finely chopped herbs, such as parsley, cilantro or dill; celery is also suitable as an alternative to salt.

But with gastritis against the background of increased acidity, drinking such a drink is categorically not recommended, since the patient’s condition can significantly worsen.

As you can see, if correct choose tomato paste for making juice, but the finished product is in no way inferior in terms of taste and healthiness to juice from fresh tomatoes. Like natural, it will have anti-inflammatory, diuretic and choleretic effects. Thanks to this product, you can prevent the development of atherosclerosis, get rid of constipation and improve stomach function. And if you drink it constantly, you can get rid of excess weight.

No one doubts the benefits of vegetable juices: this product contains a large amount of vitamins and minerals that improve human health. One of the popular ones is tomato juice. Fresh tomatoes, put through a juicer, perfectly quench your thirst in the heat.

In addition, such a product can be stored for the winter. However, not all of us have the time to prepare and preserve tomato juice. The easiest way is to prepare tomato juice from tomato paste. However, is such a product useful?

Beneficial features

Tomato paste is a product made from pureed and heat-treated ripe tomatoes. During fruit processing, moisture evaporates and the concentration of dry matter increases. With the exception of tomatoes, the paste contains salt, ground black pepper and sugar. Tomato paste is used in many dishes: in preparing soups and gravies, for stewing vegetables and meat, etc. It is also popular to prepare tomato juice from such a paste: this procedure does not take much time, and the taste is practically no different from its freshly squeezed counterpart.

It is impossible to say unambiguously whether such a product is healthy, since the tomato paste from which the juice is prepared comes in different qualities - from natural raw materials and with the addition of artificial ingredients. This means that there is every reason to doubt the true usefulness of tomato juice from paste.

But, if tomato paste is a completely natural product, then the usefulness of the juice from it is corresponding. The finished tomato product contains a lot of magnesium, potassium, iron and calcium, and due to the high content of acids (malic and citric), this juice improves metabolism. Vitamins of groups C and B included in tomatoes improve the functioning of the nervous system and improve the condition of hair and nails. And the low calorie content (only 23 kcal per 100 grams) and the absence of sugar makes this product suitable for consumption by those losing weight and those with diabetes.

Cooking method

For those who don’t have the time or desire to bother in the kitchen preparing tomato juice from natural fruits, there is a simple and healthy recipe for making tomato juice from tomato paste. For one glass of juice you will need 200 ml of water, 3-4 tablespoons of high-quality tomato paste and your favorite seasonings. Mix all ingredients thoroughly and add spices to taste. Tomato juice goes especially well with herbs – thyme, rosemary and marjoram. It is recommended to cool the drink before drinking.

Delicious tomato juice is one of the healthiest vegetable drinks, which is loved by both children and adults. You can buy it in the store, or you can make it yourself from fresh fruits or ready-made store-bought or homemade paste. Since fresh tomatoes have a very short shelf life, canning is a good option for storing them for the winter. It takes up significantly less space in storage, so when preparing at home, it is more advisable to prepare it than juice or sauce. Both juice and paste can be used either independently or as an addition to various meat and vegetable dishes according to the recipe.

Features of preparing juice from tomato paste

Both products contain all the beneficial substances that tomatoes are so rich in. This fiber, lycopene, is a wonderful antioxidant that prevents the development of cancer. Moreover, both paste and juice contain lycopene in much larger quantities than in fresh fruits. And all because the concentration of this substance, which is extremely beneficial for the body, increases during heat treatment of tomatoes.

Tomato drink contains micro- and macroelements such as iron, phosphorus, magnesium, copper, potassium, and calcium. Therefore, drinking the drink is useful for various types of anemia and other diseases caused by a lack of one or another mineral in the human body. In addition, tomato juice contains folic acid, without which the normal functioning of the circulatory, reproductive and immune systems, as well as A, E, C, B5, B6, B9, PP and K, is impossible.

Like fresh tomatoes, natural tomato juice has an anti-inflammatory and antibacterial effect, improves the functioning of the gastrointestinal tract, soothes and helps fight toxicosis during pregnancy.

How to make juice from tomato paste at home

First of all, we need pasta. If you don’t have a homemade one, you can use a store-bought one, although then you can’t be sure of its quality. In any case, the price of such a drink is significantly lower than the price of ready-made store-bought juice.
The recipe requires pasta, not tomato sauce, ketchup or lecho.
Choose a jar without preservatives or one that contains minimal amounts for your recipe. You can check this by looking at the ingredient label.
A good canned tomato paste is quite thick and dense. Take a jar from the store, shake it well and turn it upside down. If the contents flow out in a liquid stream, then the quality of this product is quite questionable and you should not buy such a paste. You can make tomato juice from it, but it won’t be tasty.

Tomato juice from tomato paste - recipe

The recipe for making tomato paste juice is extremely simple. Take high-quality store-bought or home-canned food and dilute it with clean drinking water in a ratio of approximately 1:3. Everyone has different tastes, some like thicker juice, while others like it the other way around.
It is recommended to take 1-2 tablespoons of paste per 200 ml of water, add salt and pepper to taste and mix well until smooth. You can add a little sugar according to your taste.
If desired, other spices are added to the tomato drink - thyme, rosemary, etc.
It is recommended to drink the juice chilled, so keep it in the refrigerator for some time before serving.

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