Fish and rice with vegetables. Recipes for fish with rice Rice with river fish

Fish and rice - these two products have been very important foods for humans since ancient times. This combination is popular both among the peoples of Asia and Europe. Fish with rice and vegetables is ideal for fasting days when eating fish is allowed.

This dish will always have a different taste if you change the type of fish and the set of vegetables. In Chinese cuisine, rice is cooked separately and fish is cooked separately. In Turkmenistan, it is customary to prepare a national dish from fish, similar to pilaf, which is prepared from rice and fish. This pilaf is called Balakly Yanahi - ash.

Fish with rice and vegetables

To prepare fish with rice and vegetables at home, you will need:

Recipe

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Cookman to help

If you want fish with rice and vegetables to be more tasty, then listen to the following tips:

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Delicious fish with vegetables and rice can be prepared in a very short time if you follow the instructions:

Fish with rice and vegetables is a very light, tasty and balanced dish in terms of both healthy and nutrient content.

I have selected for you several recipes for dishes made from these ingredients that will certainly please both your family and decorate the holiday table. After all, many famous chefs successfully mix rice and fish meat, so why don’t we do the same...

Cooking rice is a simple process, but before you start creating fish masterpieces, you should know a few tricks:

• Before starting cooking, the cereal must be thoroughly washed. If you do not wash the rice correctly, it will give the dish a peculiar smell and spoil faster. Place the cereal in a deep bowl and rinse with cold water until it is clean and clear.
• The rice should be thoroughly soaked before cooking. This is especially true for short grain Japanese rice, which should soak for about 30 minutes.
• At the end of cooking, add garlic. It will give the dish a pleasant aroma.
• After cooking, any rice dish should be left to sit for at least 15 minutes. It is advisable to wrap the container in foil or a towel.

So, what dishes can combine fish and rice? Let's move on to the recipes.

Fish with rice, vegetables and lemon

This recipe is ideal for a balanced and healthy diet. The following ingredients make 4 servings. Rice with fish and vegetables is highly nutritious, but at the same time enriches the body with most essential minerals and vitamins.

Recipe for cooking fish with rice, vegetables and lemon step by step:

1. In a non-stick frying pan, adding 2 tablespoons of margarine, fry 200 grams of peeled rice over medium heat for 2 - 3 minutes. It is important to stir occasionally until the rice turns golden brown.
2. Mix the water with the seasoned rice mixture and half a teaspoon of grated lemon zest.
3. Heat everything to boiling point and then reduce heat. Cover with a lid and simmer for 10 minutes.
4. Combine frozen corn, broccoli and red pepper. The mixture should be approximately 400-500 grams. Add everything to the pan with the rice. Simmer the mixture over low heat for several minutes, stirring occasionally.
5. Cut a pound of fish fillet into 4 portions and place the pieces on top of the rice mixture.
6. Sprinkle fish with ½ teaspoon lemon pepper seasoning, and drizzle with 1 tablespoon lemon juice. Reduce the gas, cover the container and simmer for 8-10 minutes, or until the fish flakes easily with a fork and the vegetables are tender to the taste.
7. Before serving the dish, sprinkle it with chopped fresh parsley.

This easy and healthy recipe takes just 35 minutes to prepare.

Fish with basmati rice, lentils and turmeric

Basmati rice is a type of aromatic rice that is high in calories and is used in the preparation of various crumbly dishes.

Fish with basmati rice, lentils and turmeric is rich in flavor and takes just 30 minutes to prepare.

So, a step-by-step recipe for cooking fish with basmati rice:

1. Heat 1/2 tablespoon olive oil in a large saucepan over medium heat. Add one finely chopped onion and 2 cloves of garlic, crushing it. Simmer everything for 5 minutes until the onion softens.
2. Add 200 grams of basmati rice and stir.
3. Add 375 ml vegetable oil and 2 tablespoons lemon juice. Bring to a boil, then reduce heat to low and simmer for 10 minutes, or until all liquid has been absorbed and rice is tender.
4. Add 100 grams of chopped green beans and 400 grams of canned lentils. Stir with a fork and leave covered to soak.
5. Meanwhile, combine one and a half teaspoons of ground turmeric, one and a half teaspoons of cumin, half a teaspoon of chili powder and half a tablespoon of olive oil in a separate container. Season with salt and pepper.
6. Dip about 800 grams of fish fillet, divided into portions, into the spice mixture.
7. Heat vegetable oil in a frying pan until high. Fry fish fillets for 1-2 minutes on each side.
8. Place rice evenly on serving plates. Top with fish and a slice of lemon.

Just half an hour, and 4 servings of an amazingly tasty and healthy dish are ready.

White fish baked with rice, tomatoes and cheese

This tasty and easy to prepare fish dish will please all your loved ones! When preparing it, the white fish is served with rice, broccoli and tomatoes and topped with a layer of delicious cheese. If you are a cheese lover, then this recipe is just for you!

So, what is needed to cook this rice with fish? Recipe step by step:

1. Mix one and a half cups of chicken broth, half a cup of rice, a quarter teaspoon of Italian seasoning and a quarter teaspoon of garlic powder. Bring the mixture to a boil.
2. Place the mixture in a baking dish (pre-greased) and place in the oven for 10 minutes at 220 degrees.
3. Then top with 3 cups of shredded broccoli, 1 cup of diced tomatoes and a pound of cod. Sprinkle paprika on top.
4. Cover the container with a lid (or foil) and bake for 25 minutes.
5. Open the container, sprinkle 200 grams of shredded cheese on top, and bake for another 2 minutes.

4 servings of this amazing dish are ready. Fish with rice in the oven always turns out very tasty, and the preparation of the dish in question will take only 35 minutes.

Fish and rice are a wonderful combination, and if you prepare the dishes mentioned above, you will surely surprise everyone with your cooking skills.

Fish is my favorite food. Fortunately, we have all kinds of it, both river and sea. Of course, it is advisable to cook it in different ways, although sometimes the cooking methods are suitable for both fish. Fresh fish is also prepared a little differently than frozen fish. But in localities, as I read in the comments, it happens that the fish is only frozen and does not look very good. You know, sometimes they bring us fresh frozen pink salmon, but it’s scary to look at, but defrosted it’s excellent and nice to look at, so don’t pay attention. Today in the freezer I found a pink salmon fillet that looked like it had been lying around for quite some time. You will find out how we prepared it by reading and cooking with us, according to this recipe:

Step-by-step recipe for fried fish with a side dish and sauce

Ingredients:

• Red or white fish fillet - 300-400 g.
• Rice - 3/4 cup

• Vegetable oil - 1/2 cup
• Butter - 90 g.

• Garlic - 3 cloves

• Cream - 100-150 g.

• Juice of one lemon and lemon zest

• Fresh hot pepper - 1/2 pcs.

• Onion - 1 head

• Sweet, yellow, red and green peppers - 1/2 each

• Small cucumber - 1 pc.

• Cherry tomatoes - 3-5 pcs.
• Sugar - 2 tbsp.

• Starch - 1 tsp.

• Soy sauce - 3 tbsp. l.

• Ginger root - 1 small
• Salt, pepper, parsley - to taste

Preparation:

• Rinse the rice several times until the water is clear. Place in a saucepan, add water 2 cm above the rice, bring to a boil, add salt, stir and cook until tender for 20-25 minutes. Rinse the rice in a saucepan, drain the water through a sieve and let the water drain.

• Set aside. Rice can be prepared in advance.

• Wash the fish fillet, dry it, salt and pepper, pour in lemon juice, let stand for 10-15 minutes, roll in flour.

• Heat half the vegetable oil in a frying pan, add 1/3 of the butter, peel one clove of garlic, cut in half, place cut side down in the frying pan, fry for 1-2 minutes, remove the garlic.

• Fry the fish fillet in this oil on both sides for 3-5 minutes on each side.

• Place rice on a plate

• Place fried fish fillets on top.

Prepare fish sauce:

• Melt 1/3 butter in a frying pan.

• Grate 1/2 teaspoon zest from the lemon on a fine grater.

• Cut some of the hot pepper into small pieces.

• Add cream, lemon zest, juice of half a lemon, and hot pepper to the melted butter.

• Heat the sauce, stirring constantly, when it starts to thicken, remove from the heat, stir well and pour the sauce over the fish.

Prepare sauce for vegetables:

• In a deep container, mix sugar, juice of half a lemon, and starch. Grate 1-2 cloves of garlic

• grate the root of fresh peeled ginger on a fine grater, add soy sauce, mix everything and add about 1/3 cup of water.

Prepare vegetables:

• Peel the onion, cut into 4 parts, cut the quarters in half.
• Also cut the multi-colored peppers into large pieces.
• Cut the cucumber into slices.
• Cherry tomatoes in half.

• Heat the remaining vegetable oil and butter in a large frying pan, add the second part of finely chopped hot pepper, fry for 1-2 minutes, add onions, fry for 1-2 minutes,
• add sweet peppers, fry for 3-4 minutes, stirring constantly, add cucumber and cherry tomatoes and fry for another 2-3 minutes.

Gently mix the sauce for vegetables and pour into the vegetables.

let it boil with constant stirring,

Remove from heat and pour hot sauce over the rice around the entire circumference of the dish, without pouring the sauce over the fish.

Bon appetit!

Different varieties and types of rice go harmoniously with fish: short-grain, long-grain, polished, unpolished, steamed, etc. Each type of rice has its own cooking time. Unpolished varieties require the most time; they are also healthier, for example, brown rice. Polished rice takes the least amount of time to cook.
The selected rice, such as basmati, needs to be washed in several waters.

What kind of sea fish fillet can you use for this dish?
The photo shows tilapia fillet, but almost any sea fish that you like or have in stock is suitable. We present the lists approximately in ascending order of cost per 1 kg.

White species of sea fish: pollock, pangasius, hake, tilapia, sole, catfish, greenling, flounder, pike perch, cod, sea bass, etc. Of these, the least fatty ones are: pollock, tilapia, hake, pike perch, cod. Red species: pink salmon, chum salmon, coho salmon, sockeye salmon, salmon, salmon, etc. The list in ascending price almost completely coincides with the list in increasing fat content.

Buy either prepared fillets or cut them from whole chilled or thawed fish. To do this, you need to cut off the skin with a wide, sharp knife and then make cuts along the ridge.

When purchasing frozen fish, give preference to those frozen using the blast freezing method. There is practically no icy glaze on it.
If you buy fish in small wholesale and gradually have leftovers of various fish accumulating in your freezer, then use this assorted fish for cooking with rice and vegetables. It will turn out very tasty.

The fish fillet needs to be additionally cut into pieces.

Set the “Pilaf” mode, pour vegetable oil suitable for frying, such as sunflower or refined olive oil, into the multicooker bowl. Chop the peeled onions and carrots into cubes, throw them into the bowl, lightly salt them and fry while stirring at moderate temperatures for the first minutes of the set mode.

Most often, the familiar onion is used. Great for fish dishes and shallots, as well as the white part of leeks.

There is no need to fry these vegetables too much, about five minutes is enough. Then add the pieces of fish and simmer all together while stirring for another five minutes. If desired, accompany the fish with spices. If you want to add some spice, then white or allspice will help you with this; if you want to get a flavorful dish, then opt for an Italian or Provençal mixture of herbs; a mixture of curry for fish and seafood would add some piquancy.

Next, add green beans and canned or frozen corn to the multicooker bowl. Frozen vegetables must first be rinsed, including to remove the ice glaze from them.

In addition to green beans and corn, sweet bell peppers are great for fish and rice; it is especially effective to use multi-colored peppers at the same time: red, yellow and green peppers. The finished dish will look brighter and more appetizing.
Fish with rice with broccoli and green peas as part of an assortment of vegetables turns out well.

Depending on the season, vegetables can be fresh or frozen.
By the way, frozen vegetables are sold in assorted bags, which is also very practical for use and ultimately delicious.

Mix the fish with vegetables and place the prepared washed rice on top.

Pour water about two fingers above the rice layer.
Close the lid of the multicooker and cook for as long as required for the selected type of rice, or focus on the average time of half an hour.

Fish with rice in the oven is an ideal example of a healthy and balanced diet. A lot has been said about the beneficial effects of fish on the human body, and there are hardly people who have not heard about the indispensability of this product as a source of amino acids, calcium, phosphorus and other useful substances. But for a complex diet, eating fish in isolation from other foods is not suitable - it contains almost no carbohydrates necessary to provide the body with energy. Therefore, many chefs have adopted the technique of baking carcasses stuffed with carbohydrate-containing products, the first place among which rightfully belongs to rice, which also contains fiber, minerals, and B vitamins.

The combination of seafood and rice is found in the diets of many Asian countries (just remember the now popular sushi), and the reason for this lies precisely in the ideal complementarity of the properties of the components.

First, a simple recipe for fans of simple dishes that allow you to concentrate on the taste of each ingredient without mixing them in the overall palette. An important advantage of the recipe is its absolute versatility. It can be either sea or river, almost any type and shape - it all depends on your preferences. Interested? Then you will need a minimum of ingredients, including:

The carcass is cleaned and washed thoroughly, after which it is prepared for stuffing. Shallow cuts are made along the entire length, after which the outer and inner surfaces are rubbed with a mixture of lemon juice, salt and spices. The rice is cooked until half cooked, the onion is peeled, finely chopped and lightly fried in a frying pan. The carcass is filled with a mixture of rice and onions, adding salt and pepper to taste.

Stuffed fish is baked on a greased covered baking sheet or tightly wrapped in foil, in an oven preheated to 180-190 degrees. An indicator of readiness will be the characteristic aromatic crust, which will appear 50-60 minutes after the start of baking.

Salmon steaks

An amazing combination of flavors can be obtained by combining salmon or trout with good varieties of rice and carrots in one portioned dish. To prepare this delicacy you will need:

The dish is very sensitive to the quality of the meat, so you need to choose it very carefully. Cooking begins by thoroughly washing the steaks under running water, after which they are blotted with paper towels, sprinkled with lemon juice and rubbed with a mixture of salt and white pepper. , chop the carrots and onions, and then lightly fry them in sunflower oil.

The foil is cut into large squares and covered with sunflower oil. Rice is mixed with vegetables and placed on foil; peas or corn can be added if desired. sprinkle with rosemary, place the steak on top, and spread garlic paste over its surface. The edges of the foil are wrapped and sealed as tightly as possible. The resulting ones are placed on the middle shelf of an oven preheated to 200-210 degrees. Salmon or on a bed of rice and vegetables, cooks for 20-25 minutes.

During the cooking process, you should not open the envelopes, and after baking, you should do this carefully to avoid steam burns. Before serving, pour a little olive oil over the dish.

Bake cod fillet

This aromatic dish, covered with a delicate cheese crust, will be a real find for the most sophisticated gourmets. The components necessary for its preparation include:

Cooking begins with frying chopped onions. Then it is mixed with washed rice and chopped herbs. Place all this in a deep baking tray greased with vegetable oil. cut into large pieces, wash and place on rice, tomato rings are placed on top. Sour cream, salt and spices are diluted in boiling mineral water, after which the liquid is poured into the dish.

Place the baking sheet in an oven preheated to 200-210 degrees, covering it tightly with foil. After 25-30 minutes, carefully open the dish and sprinkle with grated cheese. Now the cod baked with rice, tomatoes and cheese should stay in the oven for another 10-15 minutes. The dish is served hot; you can supplement it with fresh vegetables, light salads or croutons.

Fish and rice in the oven, cooked carefully with love, will definitely turn out healthy and incredibly tasty. It is suitable for a festive table, a romantic dinner, and as a dietary dish - a variety of cooking methods will allow you to choose a recipe that fully meets the necessary requirements.

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