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Cod is a very healthy, filling and incredibly tasty fish. And if you also know how to cook cod in the oven correctly, then in addition to everything else it will be a complete lunch or dinner for all family members.

If you don’t know what to please your loved ones or what unusual dish to prepare for the holiday table, right now we will tell you how to make cod in foil in the oven and without foil, in pieces and in the form of steaks, with or without vegetables, in sauce and without sauce. In addition, we will share some secrets of preparing this fish from the world's leading chefs.

Before cooking in the oven, the cod must be gutted, all the fish’s fins, head and tail should be cut off, peeled, and if desired (depending on the recipe), remove the bones and skin, leaving only the fillet.
If the Fish is frozen, you must first defrost it by placing it from the freezer into a regular refrigerator for about 5-6 hours. If you need to quickly defrost cod, then the frozen fish carcass can be soaked in slightly salted water for 30-40 minutes.
To prevent an unpleasant, specific fishy smell from appearing during cooking, it is best to marinate your pieces in herbs, wine or lemon juice before baking.
To make the dish juicy and tender, it is best to bake cod with sauce, it can be mayonnaise, tomato, sour cream, cream, etc.
To preserve the juiciness of the fish, it is best to cook it in a special sleeve or in foil.
If you want to get a beautiful crust a few minutes before the end of cooking, you just need to slightly open the foil or bag in which the fish was cooked.
When cooking, you can add a wide variety of spices, herbs, fish spices, as well as mustard, honey, soy sauce, fresh herbs, cheeses, vegetables and fruits to the dish. Fruits that are perfect for this dish include orange, lemon, apples, and plums. Don’t be afraid to experiment and then you will certainly be able to find your most delicious recipe for cooking cod in the oven.

Cod steak in the oven

A wonderful dish that can be served both at the dinner table and on a romantic date, hosting a dinner for your loved one or loved one.

— Steaks of cod fish (you can buy them ready-made or cut the fish yourself, making the thickness of the stack at least 1.5 cm) – 4-5 pcs. (600-700 gr.)
— Butter – 60 gr.
— White wine (dry, tart, natural) – 120 ml.
— Tarragon – 4-5 sprigs.
— Black and red pepper (ground), salt.
— Breadcrumbs from white bread or rolls.
— Lemon juice – 2 tablespoons.
— A spoonful of mayonnaise and the same amount of sour cream.

So, how to cook cod with tarragon in the oven, the most delicious recipe step by step.

Place the steaks on parchment paper on a baking sheet.
Melt the butter, add salt and spices to it, pour this mixture over your steaks.
Wash the tarragon, dry it a little, tear it into pieces (you can use the whole greens or grind them into flour using a food processor).
Mix greens with sour cream and mayonnaise.
Pour wine over the fish, then sprinkle with lemon juice, and distribute your sauce on top of each piece.
Cover the dish with foil (you don’t have to cover it, depending on what result you want to get), put it in the oven for fifteen to twenty minutes at 180-190 degrees.
After the time indicated above, open the foil slightly, sprinkle the steaks with breadcrumbs and return to the oven, now for about 8-10 minutes, in order to get a wonderful golden crust. All is ready!

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Cod with potatoes in the oven

Cod baked in the oven with potatoes is an excellent dish for a complete lunch. The fish turns out juicy and tender, plus it is served immediately with a ready-made side dish of potatoes.

— 700 gr. cod fillet.
— A kilogram of potatoes.
- 2 medium-sized onions.
— Dried basil to taste and salt.
— Mayonnaise sauce (30%) – 120-150 ml.
— Parsley leaves – 15-20 gr.
— Any vegetable oil – 5 tablespoons.

Step-by-step preparation steps:

Wash the potatoes, boil in their skins until half cooked, then peel and cut into circles about 0.5 cm thick.
Cut the cod into medium-sized pieces so that you can immediately put it in your mouth without breaking it.
Salt the fish, add your favorite herbs and spices, basil, parsley, pour mayonnaise over everything, leave for twenty minutes.
Chop the onions into half rings and fry in oil until soft.
Grease a baking dish with the remaining oil, place potato mugs on the bottom, then onions and cod. Cover it all with a second layer of potatoes, add a little salt, coat it with a little mayonnaise, and send it to bake. The baking temperature of the dish is 190-200 degrees, the cooking time, depending on the size of the fish pieces, is from 35 to 50 minutes.

Before serving, sprinkle the dish with chopped fresh herbs; you can serve with cold sour cream or any other sauce.

How to cook cod fillet in the oven: recipe with photo

Incredibly soft and tender cod in mustard and sour cream sauce, you'll lick your fingers.

You should prepare:

— Cod fillet – 0.5 kg.
— Cherry tomatoes – 10 pcs.
- Full-fat sour cream - 5-6 tablespoons.
- Mustard - 2 tablespoons.
- Any hard cheese - 100-120 grams.
- Chopped greens.
- Pepper and salt.

The cooking process for this dish will be like this:

Cut the fish into arbitrary, not too large pieces, place in a greased form.

Add salt on top, add a little pepper, sprinkle with your favorite seasonings and fresh chopped herbs.

Cut each tomato in half (wash first), place on top of the cod in a baking dish.

Also add a little salt to the cherry tomatoes.

In a separate bowl, mix mustard, sour cream and grated cheese (you can grate the cheese as coarsely or finely as you like).

Attention! If the mustard-sour cream mixture is very thick, you can add 1-2 tablespoons of water or cream.

Pour the resulting mixture or place it on top of your products.

Place the dish in the oven for 35 minutes at a cooking temperature of about 180-190 degrees.

It is best to serve the treat in portions, placing the cod in sauce in beautiful bowls. On top you can add some olives or green dill and parsley.

Cod in the oven with vegetables

Cod with vegetables baked in the oven is another recipe for a hearty, nutritious and very healthy dish that can become a favorite for many people who adhere to proper nutrition and a healthy lifestyle.

You should prepare:

— About 700-800 grams of cod fillet.
— Two sweet large bell peppers.
- Two or three cloves of garlic.
- Optionally, a few florets of broccoli and/or tomatoes.
— Olive oil – 30 ml.
— Spices and herbs as desired.
- Two onions.
- A couple of pinches of salt.

Cooking process.

Wash the peppers, remove the tails and all the insides, and chop into strips.
Cut the peeled onions into rings or half rings (you can cut this product into slices).
Chop the tomatoes and cabbage inflorescences as desired, but not too finely.
Rinse the cod, let the fish dry, add salt, sprinkle with spices, if you use them, leave for 15 minutes.
Place the fish pieces on a baking sheet; they should not be small.
Mix all the vegetables in a bowl and coat your cod with them.
Pour oil on top of the food and place in the oven to cook at 180 degrees for about 45 minutes. The cooking time will depend on the size of the fish pieces.

Cod baked in the oven in foil

It is best to cook this dish in foil boats, distributing a piece of fish and a portion of other products into each. Then you can serve the treat directly with foil in portions. It looks very elegant and appetizing, plus the cod retains all the benefits and all the juices.

Set of ingredients:

- Cod (take pieces of one fish meat without bones) - 6 large pieces.
— Tomatoes – 2 pcs.
— Hard cheese – about 100 grams.
- Sour cream of any fat content - 6 tablespoons.
- 4-5 cloves of garlic.
— A bunch of dill and parsley.
- A little seasoning and salt to your taste.
- Foil - six sheets.

How to cook cod in foil in delicious pieces, recipe step by step.

We form boats from foil, place them on a baking sheet, and coat the bottoms with oil.
Wash the cod and place it on paper towels for a while to dry. Then we send each piece to its own “boat”.
Press the garlic through a press, mix with seasonings and salt, rub each piece of fish with this mixture.
Chop the greens.
Distribute sour cream over the fish, about one spoon per piece, sprinkle with herbs on top.
We cut the tomatoes into rings or half rings, not too thick, and place them on top of the greens.
We grate the cheese and sprinkle it on our culinary masterpieces.
We cover the foil a little on all sides, leaving a space in the middle, put it in the oven and bake for about forty minutes at a standard temperature of 180 and not higher than 210 degrees.

Cod baked in the oven with sour cream

Another recipe for cod baked in the oven, where sour cream will be used as a sauce. For cooking, it is best to take it with a fat content of 15-20%. The dish turns out to be very satisfying, seemingly appetizing, plus healthy and aromatic.

What products will you need:

— Pieces of cod fish with a total weight of up to a kilogram (800-900 g).
— Sour cream – 180 ml.
- Medium-sized bulbs - 1-2 heads.
— Lemon juice – 1-2 spoons.
- Mayonnaise - 4 spoons.
— Cream (20-25%) – 70 ml.
— Tomatoes – 3 pcs.
- Salt and any fish spices to taste.

Cooking process.

Cut the cod fillet into arbitrary pieces, preferably large ones, grate or sprinkle with salt, seasonings, sprinkle with lemon juice, and place in the refrigerator for 40 minutes.
Chop the onions and tomatoes into half rings.
In a separate bowl, mix mayonnaise, purchased sour cream, cream, add a little pepper and salt.
Line a baking sheet with foil and place the fish.
Cover the fish with tomatoes and place onions on top.
Soak the dish with sour cream sauce, to which you can also add a little garlic if desired.
By setting the oven to “top-bottom” and a temperature of 190 degrees, bake your treat until done.
This masterpiece is best served with country-style potatoes or mashed potatoes, diversifying the table with a salad of fresh vegetables and a glass of white wine.

Cod in the oven, insanely delicious

An incredibly tasty dish, which, unfortunately, is not recommended for serving to children due to the sauce containing a small amount of alcoholic beverage - vodka.

— Any classic vodka – 50 ml.

— Rice flour – 1.5 tablespoons.

— A mixture of peppers, dried coriander, salt.

— Olive oil – 2 tablespoons.

How to deliciously cook cod in the oven with vodka and soy sauce, recipe step by step.

Peel the onion and garlic, place in a blender bowl, add seasonings, salt, soy sauce and water, grind into a homogeneous mass (you should have a puree-like mixture in front of you).
Pour this sauce over the pieces of fish, distributing the mixture on all sides of the cod, cover and place in a cold place for 1.5 hours.
Roll the finished, marinated slices in rice flour and place on parchment greased with oil, which you need to cover a baking sheet or baking dish with.
You can sprinkle a little more olive oil on top of the fish.
Place in the oven and bake until beautifully golden brown.

This fish can be served with any side dish, both hot and cold.

Cod in the oven with carrots and onions

Beautiful, aromatic and very juicy, melt-in-your-mouth fish with bright vegetables that will delight any culinary gourmet with its taste.

Product set:

— Cod fish fillet – kilogram.
- Onions - 3 heads.
— Fresh carrots – three medium-sized root vegetables.
— Tomatoes of any variety, not necessarily meaty ones – 3-4 pcs.
— Sunflower oil for sautéing and greasing baking sheets.
- White and black pepper - a pinch each.
— Lemon juice – about 20 g.
- Salt.

Cooking process step by step.

Wash the cod, dry it, cut into large pieces, rub each with salt and a mixture of peppers, sprinkle with lemon, and leave in the refrigerator for half an hour.
While the fish is marinating, grate the peeled carrots, chop the onion into half rings, mix, sauté in oil until the vegetables are soft.
Cut the tomatoes into slices, rings or arbitrary pieces, as you like.
Line the pan with foil, brush with oil, lay out half of the fish pieces, then a layer of sautéed vegetables and fresh tomatoes, repeat your layers again.
Sprinkle a little sunflower oil on top of your dish, cover with foil and cook in the oven for 25 minutes at 190 degrees.
Open the foil, after the specified time, leave in the oven at the same temperature for another 5-7 minutes. Ready.

Serve the fish in portions, placing it on green lettuce leaves and sprinkling chopped dill or parsley on top if desired.

Now you know how to cook cod in the oven quickly and easily in different ways. Cook, improvise, modify your recipes, get new dishes every time and delight your loved ones with them.

Bon appetit!

Fried, baked and stewed cod is a dish loved by many connoisseurs. It would seem that what could be easier than cooking fish? But, unfortunately, after heat treatment this type of fish becomes dry and not very appetizing in taste.

Moreover, during the process itself, the fish often sticks to the bottom of the dish, and then also falls apart, which, accordingly, not only spoils its appearance, but also affects the quality of the final result. To prevent this from happening, you should follow simple rules when cooking fish:

the fish carcass must be well defrosted and dry;
Cod should be defrosted naturally (on the table or on the bottom shelf of the refrigerator) without the use of hot “baths” or microwaves;
It is advisable to bread each piece (slice) in flour (breadcrumbs or semolina, or a mixture of two components);
the frying pan and oil should be very hot;
The fish should be cooked not on low, but on moderate heat;
It is advisable to fry the cod for about 6 minutes on each side, then cook in the desired way.

Below are simple but very tasty recipes that will allow you to cook cod so that those around you will not be able to tear yourself away from the plate.

How to deliciously fry cod in a frying pan - photo recipe

To ensure that the fish acquires a slightly unusual aroma and light taste during cooking, it can be fried in “garlic” oil. To do this, the vegetable (peeled and washed, of course) needs to be cut into rings (slices), and after frying in oil, remove from the pan. Or, as an option, grate, fry, and then, without removing the remaining garlic, lay out the pieces of fish.

Ingredients:

Thawed red cod carcass.
Wheat flour - glass.
Salt, garlic, ground pepper - to taste.
Vegetable oil - half a glass.

Cooking time – no more than 30 minutes.

How to fry cod:

1. Rinse the fish carcass, cleaned of all excess (fins, tail, scales), thoroughly, wipe dry and cut into slices about 3 cm wide.

2. Pour oil into the bottom of the frying pan (a couple of millimeters high), heat it thoroughly, throw in the garlic cut into thin slices and fry over moderate heat.

3. While the garlic shares its aroma and taste with the oil, mix the spices into the flour, roll each fish slice in this mixture and place directly on the board (or on a plate). If you don’t want to “communicate” with flour, pour it along with the spices into a strong plastic bag, and throw pieces of fish in there. Tie the end of the bag and shake well several times until the fish is coated with breading.

4. Remove the fried garlic from the frying pan and place the prepared pieces of fish in the oil. Over moderate heat, fry the cod for 6 minutes on each side without covering the pan.

5. Turn off the heat and cover the pan for a couple of minutes to allow the fish to cook. Then carefully transfer the finished fried cod to a plate and serve.

How to cook cod in the oven

Baking is one of the best ways to cook cod; it requires virtually no oil or fat and retains most of the vitamins and minerals.

But there are also secrets here - it is important to observe the baking time so as not to dry out the fish. Food foil helps keep the dish juicy, as well as vegetables - onions and carrots.

Ingredients:

Fresh frozen cod – 400 gr. (fillet).
Carrots – 1-2 pcs. depending on size.
Onions – 1-2 pcs.
Lemon juice – 1 tbsp. l.
Parsley.
Ground hot pepper.
Salt.

Cooking technology:

It is best to take ready-made cod fillet; if you have a carcass, you first need to separate the fillet from the bone.
Peel the carrots and onions, rinse and chop. Simply cut the onion with a knife into thin half rings or cubes, and grate the carrots on a coarse grater.
Wash the parsley, shake off excess moisture, and chop with a knife.
Place cod fillet on a sheet of foil. Salt and sprinkle with pepper.
Place the onions first, carrots on top, then parsley. You can add a little more salt and pepper.
Pour lemon juice over the fish. Connect the edges of the foil sheet together very tightly so that there are no holes.
Preheat the oven. Bake for half an hour at 180 degrees.

When serving, you need to carefully transfer the cod onto portioned plates; this fish goes well with boiled potatoes.

How to cook delicious cod fillet

Many housewives are faced with the problem of how to feed their household fish, since many do not like this product due to the large number of seeds.

The answer is simple - you need to use cod fillet, and if you “conjure” a little more, you are sure that the household members will not be able to pull away from the dish by the ears, and the fish day will subsequently be perceived only with a bang.

Ingredients:

Cod fillet – 800 gr.
Champignons – 200 gr.
Milk – 500 ml.
Parsley (greens) – 1 bunch.
Onions – 1 pc.
Potato starch – 2 tbsp. l.
Butter – 2 tbsp. l. salt.
Thyme.
Ground black pepper.

Cooking technology:

Prepare the cod fillet - rinse and pat dry with a towel.
Wash the parsley and chop it.
Peel and rinse mushrooms and onions.
Cut: mushrooms into slices, onions into small cubes.
Melt the butter in a frying pan, sauté the onions and champignons in it.
Place mushrooms and onions in a baking dish. Distribute fish fillets on them. Add salt, thyme, pepper. Sprinkle with parsley.
Prepare the sauce. Put the milk on the fire, in a separate cup, dilute the starch in a small amount of cold water. When the milk boils, pour the starch solution into it and stir the sauce until it thickens.
Pour the sauce over the fish and place the dish in the oven for stewing and baking. It will take about 20 minutes.

Some housewives suggest grating a little cheese, sprinkling the baked fish at the very end and waiting until a golden, appetizing crust appears.

Delicious cod steaks - recipe

Steak is a thick piece of meat that is prepared by frying or baking.

But a large piece of cod, freed from the bone, can also be considered a steak, and the same cooking methods can be used, only it will take much less time. To make the fish more juicy, you can bake it with potatoes.

Ingredients:

Cod steaks – 05 kg.
Potatoes – 0.5 kg.
Red onions – 3 pcs.
Pitted olives – 10 pcs.
Balsamic vinegar – 1 tbsp. l.
Olive oil.
Lemon – ½ pc.
Basil, thyme, pepper.
Salt.

Cooking technology:

Wash the potatoes with a brush; if the skin is smooth and without blemishes, you don’t have to remove the peel.
Cut into slices, cook, but not until fully cooked.
Peel the red onion, rinse, cut into half rings.
Place in heated olive oil and sauté.
Sprinkle the onion with pepper, pour over the balsamic vinegar, and add the olives cut into circles.
Mix this aromatic mixture with potato wedges.
In an ovenproof dish, pour a little oil on the bottom. Add potatoes and onions. Place cod steaks on top of the vegetables. Sprinkle again with salt, pepper, basil, thyme.
Sprinkle everything with lemon juice (simply squeezing it out of the lemon).
Bake for 25 minutes in a well-heated oven.

A real Mediterranean dish requires nothing more, just a glass of dry white wine, and maybe a green salad (leaves), which should be sprinkled with lemon juice and olive oil.

How to cook cod in foil

Baking in foil is one of the easiest ways to cook meat, vegetables, and fish. Cod baked in this way retains its juiciness and has a pleasant golden brown crust. You can add vegetables to the fish, in which case the housewife does not have to prepare a side dish.

Ingredients:

Cod (fillet) – 800 gr.
Onions – 2-3 pcs.
Carrots – 2 pcs.
Mustard.
Pepper.
Salt.
Lemon juice (squeeze from ½ lemon).
Butter – 3 tbsp. l.
Vegetable oil for sautéing.
Parsley.

Cooking technology:

Cut the fillet into portions. Rinse, dry with a paper towel.
Spread with mustard, salt and pepper. Sprinkle thoroughly with lemon juice.
Peel the carrots, wash and grate. Peel, wash, chop the onion. Wash the parsley, shake it off, chop it with a knife.
Mix vegetables in a frying pan with vegetable oil and simmer.
Place sautéed vegetables on a sheet of foil and prepared pieces of fish on them. Place pieces of butter on top.
Cover with foil on all sides.
Bake for 25 minutes, open the foil and let the fish brown for another 5-10 minutes.

A salad of fresh vegetables will be a good side dish; if you need something more substantial than a salad, then boiled potatoes will be ideal.

Recipe for delicious and juicy cod cutlets

If children do not like fish (because of the bones), but love cutlets, you can offer them very tasty cod cutlets. This dish can be complemented with almost any side dish - boiled buckwheat, rice, potatoes, or served with a salad of fresh vegetables.

Ingredients:

Cod fillet – 1 kg.
Onions – 1 pc.
Butter – 100 gr.
Milk – 100 gr.
Garlic – 2-3 cloves.
Chicken eggs – 2-3 pcs.
Loaf – 200 gr.
Pepper.
Salt.
Breadcrumbs.

Cooking technology:

Pass the cod fillet through a meat grinder or chop finely with a knife.
Cut the crust off the loaf, soak in milk, squeeze.
Peel the onion, wash it, chop it finely or grate it on a fine grater.
Combine minced fish, soaked loaf, and onion.
Separate the whites from the yolks; first add the yolks to the minced meat.
Pass the garlic cloves through a press and add to the minced meat.
Sprinkle with salt and spices. Add soft butter to this (leave for a while at room temperature).
Beat the whites until foamy with a little salt. Add to the minced meat, stirring gently.
Form cutlets. Roll in breadcrumbs.
Fry in vegetable oil.

Transfer to a beautiful platter and serve, generously sprinkled with dill and parsley.

Fish has long been firmly established in our menu. For those who live on the banks of rivers, lakes, seas and oceans, this is not surprising - after all, the gifts of water are the most accessible source of food. But even the population, far from the expanses of water and arteries, does not deny itself the pleasure of at least occasionally eating fish. Why? Yes, because everyone wants variety, and fish are in no way similar to anything that walks or crawls on land (as well as to anything that flies above it). And the discoveries of doctors (including nutritionists) in recent years have only strengthened people in the idea that fish meat not only does not cause obesity, but also contributes to the overall health of many, many organs of our body.

What are the benefits of sea fish?

It is worth noting that fish, like different types of meat, is more healthy or satisfying, and there is neutral in relation to health or completely dietary. So, although it has a high content of phosphorus and calcium (very necessary elements!), it is not known for any other useful features. While the inhabitants of salt waters are sources of extremely necessary Omega-3 acids, which are needed for the smooth functioning of the heart, the strength of blood vessels, stable brain function and getting rid of bad cholesterol. In addition to this, any (including the so-called red) cod contains tryptophan, which can be converted into serotonin - a “good mood” substance. And the sulfur that this fish contains also improves the condition of nails and hair. Plus, the tenderness, low-fat and anti-allergenic nature of cod meat - all this makes it an ideal component of baby food.

What kind of cod is called red?

However, when they see a recipe with the ingredient “red cod”, many people are perplexed: what is it? And this is not due to lack of education! It’s just that by this term different people (and cooks are people too) mean very different fish. The most common option is hoka, also known as bacchus. The fish is widespread in the waters of Tasmania, Australia and New Zealand. It received the title “red cod” due to the fact that when pulled out of the water, its skin turns juicy pink, and sometimes scarlet.

The second option is a unique, and therefore very expensive fish, which is found exclusively in a small lake in the Murmansk region, it is a unique natural reserve. The lake actually consists of several layers, each of which differs from the others in salinity, and the water of the lower one is also saturated with hydrogen sulfide. The red cod that lives there has adapted to such harsh conditions and learned to live in these waters. However, its population is declining from year to year, since the meat is considered a delicacy. So, if you managed to buy such cod, you can be almost completely sure that you stimulated poachers with your purchase.

And finally, the third - and most common interpretation of the term “red cod”. Most often, this is the name given to the long-familiar pollock, so if you don’t come across anything “exclusive”, then you can use it for cooking.

The most common fried version can be made very special

There are an incredible variety of ways to cook red cod. However, people who prefer it as a second choice love it and often don’t realize that this method of cooking has a lot of different options. For example, the same red cod can be fried in batter - and will greatly surprise and delight those who eat it. For half a kilo of fish, you only need two eggs, a glass of flour and milk, and lemon juice - as much as you like.

The cod itself must be filleted, washed, dried with a napkin and cut. The resulting pieces are peppered, salted and placed in a saucepan or pan. The processed onions are cut (small ones into rings, large ones into half rings), sprinkled with lemon juice and left to marinate. At this time, the flour is diluted with milk so that the result resembles thin sour cream. The eggs are separated: the yolks are introduced into the dough immediately, the whites are only beaten until a thick, dense foam. Pieces of fish are dipped in the resulting batter and then fried - even a child can handle this! Place the rosy onion on top of the bowl of cod and it’s ready to eat!

Unusual “oven” recipe

There are countless options for preparing fish by baking. However, as for the fish called red cod (okay, maybe regular cod), we liked the following method. For each fish you will need one piece of onion, tomato, and sweet pepper. In addition: two tablespoons of rice, 3 cloves of garlic, a little butter, and salt, pepper and other spices to taste.

If you follow our recommendations, red cod in the oven will turn out tender, but will not fall apart, and its taste will amaze everyone who has a chance to try it. Onion - in half rings, garlic - through a crush, pepper - in cubes or strips, tomato - in small cubes. The entire vegetable mixture is fried in vegetable oil, and boiled rice is added to it. The resulting composition is put into washed, dried and rubbed with pepper and salt cod, and the belly is pinned with toothpicks or sewn up. The fish is placed on a greased sheet, painted with mayonnaise on top and sent to the oven to bake until a beautiful crust forms. This red cod, baked in the oven with various pleasant additions, will surely please both you and your guests.

Norwegians know a lot about cod!

And it is understandable - this is the most common fish in the fjords! So it would be wise to take advantage of their experience. They have their own idea of what red is, and any variety of it is suitable. For example, there is an absolutely simple, but very refined and pleasant dish. For one fish carcass you will need a bottle of unfortified red wine, an onion or two, seasonings and breadcrumbs. The washed and gutted cod is cut into portions, the fins with the head are either left on the ear or donated to the cat. Onions are laid out in a deep bowl (as always, in half rings), on top - fish, which is then salted, peppered and supplied with other seasonings, if you have provided them, after which the container is filled with wine. After eight hours, when the pieces are marinated, they are removed from the marinade, rolled in breadcrumbs and fried. The remaining marinade is strained and boiled down by about three times. If you need it, dilute it with some water (if salty) or, on the contrary, add what is missing. Pour this sauce over the finished fish - you can't imagine anything better.

Marinated fish

Marinating cod is generally popular. Here is another recipe that does not require wine: an onion, a carrot, a tablespoon of flour and two tomato paste, a glass of water, parsley, dill, peppercorns and salt to taste. Sautéed vegetables are combined with finely chopped herbs, paste, flour, salt and peppercorns. All this is mixed and boiled over low heat for about five minutes. Then pieces of cod fried in the traditional way are placed in a saucepan (the marinade is enough for one and a half kilograms of fish), and the entire contents are simmered under the lid for a quarter of an hour. Then it is infused for the same amount of time, not on the fire and not covered. Very unusual and attractive taste!

This article will talk about how to cook cod in a frying pan. This fish is inexpensive and therefore very popular among the people. But if salmon or salmon is difficult to spoil even for a novice cook, then with cod the situation is different. Low-fat fish may turn out dry after frying. Another pitfall that cod can bring to the cook is that it will hopelessly stick to the bottom of the pan and crumble into mush. In addition, it has a pronounced fishy taste and smell, which not everyone likes. But if you know some secrets and culinary techniques, you can prepare delicious dishes from cod. These subtleties include marinating and dipping in batter. You should also follow the sequence of actions when heat treating the product. Below are recipes for fried cod dishes.

Preliminary manipulations

This fish has almost no small bones. Its white meat with a layered structure is very tender in taste. And the low energy value - 69 calories per 100 grams of product - makes this fish one of the components of dietary nutrition. And cod cooks very quickly. If you are tired or don’t have time to stand at the stove, then a steak from this fish will be ready in a quarter of an hour. But before frying cod in a frying pan, you need to take some steps to solve the problems with the excessive dryness of this fish, its tendency to fall apart into pieces and its characteristic odor. If you bought frozen cod, you need to let it thaw gradually. Do not use a microwave or plunge the carcass into boiling water. The smaller the temperature changes, the better the fish will retain its shape in the pan. The melted ice must be drained and the carcasses dried on a towel.

Pickling

The recipe for how to fry cod in a frying pan can easily fit in one line. We clean the fish, gut it, wash it, cut it into pieces, salt it, roll it in flour and place it in hot oil. This is the basic recipe. It is possible that by using it, you will get a simple, but tasty and satisfying dish. But here we will look at various “delights”. And the first of them is pre-marinating. This simple trick will not only help get rid of the fishy smell, but will also add some juiciness to the dry cod. And if you coat the pieces with mayonnaise, then there will be a certain fat content. Take a thick plastic bag without holes, pour kefir, cucumber pickle or just a weak vinegar solution into it. Place the fish pieces. Tie the bag and put it in the refrigerator for an hour. After this, the marinade should be drained and the cod should be lightly dried so that during subsequent frying the breading will coat the fish evenly. Moreover, then it will not stick.

How to fry cod in a frying pan correctly

There are two main ways to prepare this fish. The first of them is quick frying in batter over high heat. The second can be called stewing. Pieces of fish are first fried until a crust forms, and then, as a rule, after adding vegetables, they are simmered under a lid over low heat. The second method results in juicier and more tender cod. Frying pan recipes often indicate what marinade to prepare and what breading to use, but are completely silent about the utensils. But this is the key to success or failure. The frying pan must be cast iron. Only in it will the fish warm up evenly. As an exception, it is allowed to use a Teflon-coated frying pan. The frying pan must be thoroughly heated. To cook cod in a frying pan, it is best to use a mixture of oils - butter and vegetable, in a one to one ratio.

Just fried fish

Cod should not be cut into very large pieces - up to three centimeters. This is the only way the fish will be thoroughly fried. What kind of breading does cod like? Frying pan recipes advise using only wheat flour. Breadcrumbs, firstly, clog the taste of the fish, and secondly, they are too heavy and fall off, tearing the delicate skin off the carcass. Pour the flour into a bag, put the cod pieces in there and shake to wrap evenly. There should be enough oil for the fish to be half-immersed in it. There is no need to cover the pan with a lid - you should allow excess moisture to escape. In the first five minutes you should not turn the fish over. Only after this time should you use a wooden spatula to lift the edge of the piece and, if it is browned, turn it over on the other side. After another five minutes, you need to turn off the heat and cover the pan with a lid - this way the cod will not dry out and will remain juicy.

Recipe one: fish in cheese batter

For this dish, it is best to use cod fillet. Heat the oil mixture in a frying pan. Salt and pepper the defrosted fillet. In a bowl, mix 50 grams of grated hard cheese and a chicken egg. Pour flour into a small bag and roll our fish in it. As soon as a fragrant smoke begins to rise above the oil, dip the fillet pieces into the egg-cheese mixture, and then immediately quickly place them in the frying pan. Fry for five minutes on each side until an appetizing golden brown crust forms. You can do it in the reverse order: first dip the fish in the egg-cheese mixture. Mix flour with pepper, salt and dried herbs. Bread the cod fillet and place it in heated oil. Before serving, sprinkle with chopped onions and lightly sautéed until soft.

Recipe two: cod in green breading

Here's another way to fry cod in a frying pan. First, prepare the marinade. Mix olive oil, a little lemon juice and some finely chopped dill and parsley. Soak the prepared cod pieces in this marinade for about an hour. After this we make the breading. Finely chop fresh parsley and dill (about a bunch) and grind with a small amount of olive oil. Roll each piece of fish in breading and fry on both sides for five minutes. Place the cod on paper napkins to drain the fat. Fry the finely chopped onion in the same oil. Pour in half a glass of heavy cream, simmer a little until thick. Season with a teaspoon of mustard and mix. Serve the fried fish, pouring this sauce over it.

Moroccan recipe

How to cook cod in a frying pan in the spirit of the exquisite East? First, marinate the pieces of fish finely cut into strips in milk for one to two hours. Heat a frying pan, pour a teaspoon of salt, half this amount of nutmeg, a pinch of cumin, and four peppercorns onto it. Hold, stirring, for two minutes. Pour into a mortar and grind, then mix the spices with half a glass of flour. Roll the cod removed from the milk in this breading and fry it in vegetable oil for ten minutes. Prepare the sauce separately. Finely chop two cloves of garlic and simmer for five minutes in butter over medium heat. Serve with garnish and a slice of lemon.

To eliminate the unpleasant odor, large pieces of fish should be marinated. For this you can use white wine, lemon juice or cream, kefir. In a bowl, mix a teaspoon of tarragon, marjoram, ginger, black pepper and salt. Bread the steaks in this so that they are covered with a crust of spices. Heat a cast iron frying pan with olive oil, lay out the pieces of fish so that they do not touch each other. Fry for five minutes on each side. Then we put out the fire and leave the steaks to “reach condition” for another quarter of an hour. The recipe for how to cook cod in a frying pan can be varied by replacing the breading with batter. Beat the egg with a fork with a pinch of salt. Add a little flour to make a liquid dough, like pancakes. Dip the steaks into the batter and fry until crisp on both sides.

Stewed fish

Another interesting way to cook cod in a frying pan is to pre-fry it and then simmer under the lid over low heat. We bring to your attention a simple recipe. Sour cream will add tenderness to the dish and prevent the fish from drying out. Cut a kilogram of cod into small pieces, sprinkle them with salt, and leave for a quarter of an hour. Peel the onion, cut into half rings, fry in vegetable oil until golden brown. Dip the fish in flour and add to the frying pan. When the pieces of cod are covered with a crust, pour a glass of low-fat sour cream over everything. Salt to taste, sprinkle with a pinch of pepper. Cover with a lid, reduce heat and simmer for about twenty-five minutes. Cod in sour cream in a frying pan is ready! It is recommended to serve the dish with fresh herbs and a quarter of a lemon.

You can make a lot of healthy and tasty dishes from cod fillets in the oven. This product does not need to be cut; it cooks quickly, which makes the housewife’s work easier in the kitchen. When cooked correctly, slightly dry cod becomes tender and juicy.

Cod baked in the oven in sour cream can turn out too dry and bland only if the recipe and cooking technology are violated. Knowing how to bake it correctly, you will never encounter such a situation.

The fresher the cod and the less frozen it is, the juicier the dish made from it. Therefore, when choosing a product, you should pay attention to the date of manufacture and the thickness of the ice glaze.
Fish should be defrosted at room temperature. This will take a lot of time, but in the end you will get a more juicy dish than cod defrosted in the microwave.
To reduce the content of certain mineral salts in fish, which in large quantities are not very healthy and can give the dish a bitter taste, the thawed carcass can be placed in milk for an hour or two. However, there is no great need for this.
Even if you do everything correctly, but overcook the fish in the oven, it will end up tough and dry. Therefore, the cooking time indicated in the recipe should not be exceeded.
Cod is not a very oily fish, so with sour cream it turns out especially tasty. Moreover, the fattier the sour cream, the tastier and more tender the baked cod will be. It will be even better if you marinate the fish before cooking.

It is necessary to follow the technology for cooking cod in the oven, but this is not enough for the finished dish to have an impeccable taste. The choice of spices and herbs is also of great importance. White and black pepper, thyme, rosemary, parsley, dill, and basil go well with fish. Lemon zest also adds a pleasant aroma to the dish.

Cod fillet in the oven - Delicious recipes

Cod under a cheese coat

Ingredients:

cod fillet - 1 kg;
onion - 1 head;
boiled champignons - 1 can (300 ml);
hard cheese - 80 grams;
mayonnaise - 3 tablespoons;
raw egg - 1 piece;
salt - two pinches;
spices - to taste;
vegetable oil - 2 tbsp. for baking sheet, 2 for frying).

The recipe for cooking cod fillet with cheese in the oven is as follows:

Prepare the fish in the usual way, that is, rinse and dry. Rub with spices and salt. Chop the peeled onion into half rings. Fry in a hot frying pan until translucent. Finely chop the mushrooms, if whole, and add them to the prepared onion and fry for another couple of minutes. Place the fish on a greased baking sheet, and place the mushrooms and onions on top to form a layer. Mix mayonnaise with egg. Grate the cheese on a grater, preferably a fine one. Cover the fish with a layer of cheese and pour the mayonnaise-egg mixture on top.

Preheat the oven to 180 degrees and place a sheet of prepared fillet there. Bake at the indicated temperature for 20 minutes. The cheese under the filling will melt, and the filling itself will thicken and form a crust. You will get a fish under a fur coat.

It is better to serve this cod fillet whole on a large platter. Place boiled round potatoes around the fish and garnish with herbs.

Cod fillet with vegetables in the oven

Ingredients:

Cod fillet - 100 gr.
Onions - 15 gr.
Carrots - 15 gr.
Zucchini - 15 gr.
Tomatoes - 20 gr.
Soy sauce - 1 tbsp. l
Dill - 2 gr.
Sunflower oil - 1 tbsp. l

Cooking method

Prepare the ingredients according to the list: cod, zucchini, onions, carrots, tomatoes, soy sauce, sunflower oil, dill seeds. I have cod in such a piece that you can take the fillet right away. Peel the vegetables and chop thinly. Separate the cod fillet from the bone.

Cut the fillet into portions (2 per serving, food calculations are given for 1 serving). Marinate in a mixture of soy sauce and sunflower oil, adding fresh dill seeds, leave for 15-20 minutes.

Place a layer of onion on a square piece of parchment, put carrots and zucchini on it, sprinkle with oil. Place cod fillet on top. Wrap the parchment in an envelope and place in an oven preheated to 180-200 degrees for 15-20 minutes. It is better to put the envelopes in a baking dish. After the time has passed, check the fish and vegetables, and readiness will be clear from the spreading delicious aroma.

Serve baked cod fillets directly in envelopes, trimming their edges. Additionally, put soy sauce, dill, and butter on the table. Cod fillets can be cooked in the oven in different ways. The proposed recipe is very simple, accessible and not expensive in terms of time or finances.

Cod with broccoli in the oven

Ingredients:

Cod fillet – 600 grams
Potatoes – 600 grams
Broccoli – 400 grams
Egg - 2 pieces
Sour cream – 200 grams
Mustard - 2 teaspoons
Lemon juice - To taste
Spices - To taste
Salt - To taste
Ground black pepper - To taste

Cooking method

Cut the fish into pieces. Salt, pepper and sprinkle everything with lemon juice and leave to marinate. Wash the potatoes, peel them, cut them into slices and cook in salted water. Then, once the potatoes are half-cooked, drain the liquid.

Cook the broccoli for two minutes and then drain the excess water through a colander.

Now mix the sauce. Add eggs, salt, pepper, mustard (I took French) and spices to the sour cream. It is best to take oregano and fennel. Preheat the oven to 180 degrees. Place potatoes and fish in a baking dish. Then broccoli, and pour the sauce over everything.

Bake for 15 minutes and serve immediately. Bon appetit!

Baked cod with tomatoes, cheese in sour cream

Ingredients:

Cod fillet - 600−700 gr.
Tomato - 1 pc.
Sour cream - 3-4 tbsp. l.
Hard cheese - 50−70 gr.
Garlic - 3-4 cloves
Fresh herbs (parsley, dill)
Salt, pepper to taste
You can add seasonings at your discretion

Preparation:

Wash the fish fillet, cut into small pieces, salt, pepper, sprinkle with spices
Place the pieces in a baking dish.
Finely chop the garlic and sprinkle it over the fish.
Coat everything with sour cream on top.
Thinly slice the tomato into halves.
Spread them in a top layer and add salt.
Finely chop the greens.
Grate the cheese on a coarse grater.
Mix cheese and herbs.
Sprinkle the mixture on top.
Place in the oven for 30 minutes at 200 degrees.

Cod in the oven with carrots and onions

Baked cod with marinade in the oven is a dish familiar to many since Soviet times. Marinade is usually called a vegetable mixture of carrots and onions, which during the cooking process does not allow the fish to dry out. The treat has a simple taste; you can individually supplement it with lemon juice.

Ingredients:

fish - 500 g;
carrots and onions - 2 pcs.;
honey - 1 tbsp. l.;
lemon - 1 pc.;
salt, pepper, spices for fish;
white wine - 100 ml.

Preparation

Sauté onion half rings and grated carrots in a frying pan.
Add honey and juice of half a lemon.
Pour in wine, simmer for 5 minutes.
Place the fish in the form, add salt and pepper.
Place the remaining lemon slices on top and spread the vegetable marinade.
Bake for 15 minutes at 200.

Cod fillet baked in the oven with lemon and garlic

To prepare baked cod you will need:

Frozen cod fillet - 400−500 g,
Salt - to taste.

To marinade fish before baking:

Lime or lemon juice - 1 tablespoon,
Vegetable oil - 2 tablespoons,
Garlic - 1 clove,
Spices, I used Provençal herbs.

To prepare the cod sauce:

Fresh tomatoes - 1 large or 2 medium tomatoes,
Garlic - 1-2 cloves,
Olive oil - 2 tablespoons,
Lime juice - 1 tablespoon,
Fresh herbs - I had parsley, dill would also work well,
Dry oregano - a pinch
Salt - to taste
Ground pepper - at your discretion.

How to cook tasty fillet

Before cooking, the fish must be defrosted; it is advisable (and best) to do this in the refrigerator in advance. In extreme cases, at room temperature. I had cod fillets from the Barents Sea in a package from Agama, as in the photo, indeed, as stated by the manufacturer, without an ice glaze. After thawing, the cod fillet remained firm and white with a slightly pink tint.

Before cooking, the cod fillet must be salted (I used coarse sea salt) and poured over the marinade. I prepared the fish marinade from vegetable oil, lemon juice, grated garlic and aromatic herbs.

I salted the cod and poured the marinade directly into a deep baking dish. This way there will be less dirty dishes, and the fish will remain juicy when baked.

The marinated cod should sit for at least 15 minutes. If you want to serve this dish hot when guests arrive, you can marinate it in the refrigerator for much longer and put it in the oven at the appointed time.

Baked cod fillets will cook very quickly in the oven. Temperature in a preheated oven 170−180 degrees, cooking time 15−17 minutes.

While the cod fillet is baking in the oven, prepare a sauce for serving the fish from fresh tomatoes, garlic and herbs. Chop the washed tomatoes into cubes, chop the fresh herbs with a knife, and grate the garlic. We combine them in a deep cup, season with lime juice, olive oil, spices and oregano. Delicious vegetable sauce made from fresh tomatoes is ready!

We transfer the cod pieces to a dish, I had 4 fillets, just enough for 4 people. Place aromatic fresh tomato sauce on top of the tender baked fillet and serve the delicious dish to the table.

I think you will like this simple and quick recipe for cooking cod in the oven or any other sea fish.

Fish and potato casserole

When baked in the oven, cod releases a lot of juice. The “pillow” of potatoes absorbs it, and you get a fragrant, satisfying side dish for a fish appetizer.

Will need:

1 kg of potato tubers;
600 g fish fillet;
2 onions;
100 g low-fat mayonnaise;
2 g dried basil;
5 g salt;
15 g fresh parsley leaves;
60 ml sunflower oil.

Step by step cooking method

Peel the potatoes, cut into medium-thick slices and boil in salted water for 10 minutes.
The cod is cut into pieces 2 cm wide.
Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
The onion is cut into half rings and sautéed in two tablespoons of oil until completely softened.
Grease the baking sheet with the remaining oil. Some potatoes are placed on it, fried onions are placed on top, then the marinated cod is placed. Next, add the potatoes again.
Place the baking sheet in an oven preheated to 200 °C for 40 minutes.
5 minutes before the end of baking, sprinkle the cod fillet with potatoes in the oven with finely chopped parsley.

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